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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk – 1 litre ( full fat or full cream milk) (preferably cow milk)
Cardamom powder – 1/4 teaspoon
Few saffron strings for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		lemon juice
30.5g 		sugar
200.0g 		water
474.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.0 0.0 n/a 0.12 0.12
Total Fat (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Carbohydrates (g) n/a 2.63 199.96 0.0 n/a 202.59 202.59
Ash (g) n/a 0.08 0.0 0.47 n/a 0.55 0.55
Calories (kcal) n/a 7.625 774.0 0.0 n/a 781.625 781.625
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 27.67 0.06 473.53 n/a 501.26 501.26
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.73 199.82 0.0 n/a 200.55 200.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 n/a 0.1 0.1
Calcium (mg) n/a 2.135 2.0 14.22 n/a 18.355 18.355
Iron (mg) n/a 0.01 0.02 0.0 n/a 0.03 0.03
Magnesium (mg) n/a 1.83 0.0 4.74 n/a 6.57 6.57
Phosphorus (mg) n/a 1.83 0.0 0.0 n/a 1.83 1.83
Potassium (mg) n/a 37.82 4.0 0.0 n/a 41.82 41.82
Sodium (mg) n/a 0.305 0.0 18.96 n/a 19.265 19.265
Zinc (mg) n/a 0.02 0.0 0.05 n/a 0.06 0.06
Copper (mg) n/a 0.009 0.0 0.047 n/a 0.057 0.057
Manganese (mg) n/a 0.003 0.0 0.0 n/a 0.003 0.003
Selenium (mcg) n/a 0.0 1.2 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) n/a 6.1 0.0 0.0 n/a 6.1 6.1
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.305 0.0 0.0 n/a 0.305 0.305
Beta Carotene (mcg) n/a 0.915 0.0 0.0 n/a 0.915 0.915
Vitamin E (mg) n/a 0.05 0.0 0.0 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.745 0.0 0.0 n/a 2.745 2.745
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 14.0 0.0 0.0 n/a 14.0 14.0
Thiamin (mg) n/a 0.009 0.0 0.0 n/a 0.009 0.009
Riboflavin (mg) n/a 0.003 0.04 0.0 n/a 0.043 0.043
Niacin (mg) n/a 0.031 0.0 0.0 n/a 0.031 0.031
Pantothenic acid (mg) n/a 0.031 0.0 0.0 n/a 0.031 0.031
Vitamin B-6 (mg) n/a 0.015 0.0 0.0 n/a 0.015 0.015
Folate (mcg) n/a 3.965 0.0 0.0 n/a 3.965 3.965
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.6 0.0 0.0 n/a 1.6 1.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0