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Rancho Beef Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
0.0g 		tomatoes
11.1g 		beef
68.04g 		potato
11.25g 		egg
4.4g 		onion soup
0.75g 		catsup
6.0g 		worcestershire sauce
0.57g 		pepper
0.05g 		flour
12.5g 		baking powder
0.46g 		chili
0.53g 		oil
5.45g 		milk
12.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 11.82 0.23 0.55 0.06 0.1 0.0 0.01 1.29 0.0 0.03 0.0 0.41 14.58 145.8
Total Fat (g) n/a 0.01 11.61 0.01 0.44 0.0 0.02 0.0 0.0 0.12 0.0 0.03 5.45 0.12 17.82 178.2
Carbohydrates (g) n/a 0.44 0.0 1.97 0.03 0.49 1.51 0.11 0.03 9.54 0.0 0.06 0.0 0.61 14.8 148.0
Ash (g) n/a 0.09 0.59 0.12 0.04 0.17 0.22 0.01 0.0 0.06 0.17 0.01 0.0 0.09 1.57 15.7
Calories (kcal) n/a 1.887 155.129 8.663 6.292 2.198 5.82 0.447 0.135 45.5 0.0 0.597 48.178 5.124 279.969 2799.69
Starch (g) n/a n/a n/a 1.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.74 17.4
Sucrose (g) n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.3
Glucose (dextrose) (g) n/a 0.12 n/a 0.04 0.01 n/a 0.71 n/a n/a n/a n/a n/a n/a 0.0 0.87 8.7
Fructose (g) n/a 0.14 n/a 0.03 0.0 n/a 0.56 n/a n/a n/a n/a n/a n/a 0.0 0.73 7.3
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.63 0.64 6.4
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.11 1.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 10.47 44.78 8.93 3.34 0.03 4.15 0.45 0.01 1.49 0.0 0.4 0.0 10.97 85.0 850.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.26 n/a 0.09 0.03 0.03 1.37 0.06 0.0 0.03 0.0 0.01 0.0 0.63 2.52 25.2
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) n/a 3.441 4.763 1.35 2.332 1.073 1.08 0.613 0.232 1.875 0.0 0.251 0.0 14.518 31.526 315.26
Iron (mg) n/a 0.11 1.15 0.09 0.08 0.01 0.03 0.03 0.02 0.58 0.0 0.02 0.0 0.0 2.11 21.1
Magnesium (mg) n/a 1.221 11.567 2.588 0.528 0.45 1.14 0.074 0.103 2.75 0.0 0.24 0.0 1.342 22.002 220.02
Phosphorus (mg) n/a 2.109 83.008 6.413 8.404 1.583 1.98 0.344 0.092 13.5 0.0 0.821 0.0 11.59 129.842 1298.42
Potassium (mg) n/a 20.868 167.376 47.363 5.896 5.408 22.92 4.584 0.667 13.375 0.0 1.945 0.0 18.3 308.702 3087.02
Sodium (mg) n/a 15.873 38.782 0.675 6.16 60.233 66.84 5.615 0.023 0.25 125.856 2.782 0.0 5.368 328.458 3284.58
Zinc (mg) n/a 0.02 2.44 0.03 0.05 0.01 0.02 0.0 0.0 0.09 0.0 0.01 0.0 0.05 2.71 27.1
Copper (mg) n/a 0.008 0.041 0.012 0.004 0.003 0.011 0.001 0.001 0.018 0.0 0.001 0.0 0.001 0.1 1.0
Manganese (mg) n/a 0.009 0.014 0.017 0.002 0.005 0.008 n/a 0.003 0.085 0.0 0.001 n/a 0.0 0.143 1.43
Selenium (mcg) n/a 0.0 8.2 0.0 1.4 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.4 14.4 144.0
Vitamin A, IU (IU) n/a 12.987 0.0 0.225 21.428 0.113 55.98 0.453 0.158 0.0 0.0 1.796 0.0 23.912 117.052 1170.52
Retinol (mcg) n/a 0.0 0.0 0.0 6.116 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 7.076 13.198 131.98
Vitamin A, RAE (mcg_RAE) n/a 0.666 0.0 0.0 6.16 0.008 2.82 0.029 0.008 0.0 0.0 0.091 0.0 7.076 16.857 168.57
Beta Carotene (mcg) n/a 7.77 n/a 0.113 0.44 0.068 33.6 0.246 0.083 0.0 0.0 0.959 0.0 0.244 43.522 435.22
Vitamin E (mg) n/a 0.08 n/a 0.0 0.04 0.0 0.09 0.0 0.0 0.01 0.0 0.0 0.5 0.0 0.72 7.2
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a n/a n/a n/a 6.344 7.884 78.84
Lycopene (mcg) n/a 307.137 n/a 0.0 0.0 0.0 1002.54 0.0 0.003 0.0 0.0 5.698 0.0 0.0 1315.378 13153.78
Lutein + zeaxanthin (mcg) n/a 9.546 n/a 0.9 14.564 0.203 0.0 0.275 0.109 2.25 0.0 0.57 0.0 0.0 28.417 284.17
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.02 0.0 0.01 n/a 0.0 0.05 n/a n/a n/a 0.0 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) n/a 1.0 0.0 2.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 43.0
Thiamin (mg) n/a 0.006 0.041 0.009 0.003 0.002 0.001 0.0 0.0 0.099 0.0 0.0 0.0 0.002 0.163 1.63
Riboflavin (mg) n/a 0.007 0.156 0.003 0.021 0.002 0.008 0.001 0.0 0.061 0.0 0.001 0.0 0.023 0.283 2.83
Niacin (mg) n/a 0.079 2.864 0.118 0.003 0.011 0.086 0.004 0.001 0.738 0.0 0.002 0.0 0.011 3.916 39.16
Pantothenic acid (mg) n/a 0.013 0.245 0.034 0.063 0.006 0.003 n/a n/a 0.055 0.0 0.008 0.0 0.044 0.471 4.71
Vitamin B-6 (mg) n/a 0.012 0.163 0.034 0.006 0.004 0.009 0.0 0.0 0.005 0.0 0.001 0.0 0.005 0.24 2.4
Folate (mcg) n/a 0.888 4.763 1.8 2.068 0.0 0.6 0.046 0.005 22.875 0.0 0.123 0.0 0.61 33.777 337.77
Vitamin B-12 (mcg) n/a 0.0 1.3 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.41 14.1
Choline (mg) n/a 0.8 n/a 1.4 11.0 0.2 0.8 0.0 0.0 1.3 0.0 0.1 n/a 2.2 17.7 177.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) n/a 0.001 n/a 0.003 0.007 n/a 0.001 n/a n/a 0.016 n/a 0.0 0.0 0.005 0.035 0.35
Threonine (g) n/a 0.004 n/a 0.009 0.025 n/a 0.004 n/a n/a 0.035 n/a 0.001 0.0 0.011 0.089 0.89
Isoleucine (g) n/a 0.002 n/a 0.009 0.029 n/a 0.003 n/a n/a 0.045 n/a 0.001 0.0 0.023 0.113 1.13
Leucine (g) n/a 0.003 n/a 0.014 0.048 n/a 0.005 n/a n/a 0.089 n/a 0.002 0.0 0.046 0.207 2.07
Lysine (g) n/a 0.003 n/a 0.015 0.04 n/a 0.005 n/a n/a 0.029 n/a 0.002 0.0 0.035 0.129 1.29
Methionine (g) n/a 0.001 n/a 0.003 0.017 n/a 0.001 n/a n/a 0.023 n/a 0.001 0.0 0.01 0.055 0.55
Cystine (g) n/a 0.001 n/a 0.003 0.012 n/a 0.001 n/a n/a 0.028 n/a 0.0 0.0 0.015 0.06 0.6
Phenylalanine (g) n/a 0.003 n/a 0.01 0.03 n/a 0.004 n/a n/a 0.065 n/a 0.002 0.0 0.021 0.134 1.34
Tyrosine (g) n/a 0.002 n/a 0.009 0.022 n/a 0.002 n/a n/a 0.039 n/a 0.001 0.0 0.017 0.092 0.92
Valine (g) n/a 0.002 n/a 0.014 0.038 n/a 0.004 n/a n/a 0.053 n/a 0.002 0.0 0.027 0.138 1.38
Arginine (g) n/a 0.002 n/a 0.011 0.036 n/a 0.003 n/a n/a 0.053 n/a 0.002 0.0 0.012 0.119 1.19
Histidine (g) n/a 0.002 n/a 0.006 0.014 n/a 0.002 n/a n/a 0.029 n/a 0.001 0.0 0.01 0.063 0.63
Alanine (g) n/a 0.003 n/a 0.007 0.033 n/a 0.005 n/a n/a 0.041 n/a 0.001 0.0 0.013 0.104 1.04
Aspartic acid (g) n/a 0.018 n/a 0.057 0.059 n/a 0.021 n/a n/a 0.055 n/a 0.004 0.0 0.038 0.251 2.51
Glutamic acid (g) n/a 0.053 n/a 0.039 0.074 n/a 0.066 n/a n/a 0.435 n/a 0.005 0.0 0.095 0.767 7.67
Glycine (g) n/a 0.002 n/a 0.007 0.019 n/a 0.003 n/a n/a 0.046 n/a 0.001 0.0 0.007 0.086 0.86
Proline (g) n/a 0.002 n/a 0.008 0.022 n/a 0.004 n/a n/a 0.15 n/a 0.001 0.0 0.044 0.231 2.31
Serine (g) n/a 0.003 n/a 0.01 0.043 n/a 0.004 n/a n/a 0.065 n/a 0.002 0.0 0.026 0.153 1.53
Cholesterol (mg) n/a 0.0 46.947 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.61 66.26 662.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.141 n/a 0.141 1.41
Saturated Fat (g) n/a 0.002 4.633 0.003 0.136 0.001 0.002 0.0 0.001 0.02 0.0 0.013 0.405 0.077 5.293 52.93
Phytosterols (mg) n/a n/a n/a 0.563 n/a 0.0 0.42 n/a 0.049 n/a n/a n/a 13.625 n/a 14.656 146.56
Monounsaturated Fat (g) n/a 0.002 5.042 0.0 0.168 0.001 0.003 0.0 0.001 0.011 0.0 0.012 1.239 0.034 6.512 65.12
Polyunsaturated (g) n/a 0.006 0.483 0.005 0.06 0.001 0.008 0.0 0.001 0.051 0.0 0.002 3.55 0.005 4.171 41.71