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Rack of Pork and Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1kg/2.2lbs rack of pork or any other cut you might want to use.
salt
olive oil
2 tins of white beans - drained
fresh thyme
Dry rub for the pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		olive oil
0.0g 		thyme
0.0g 		mustard
1.65g 		bell pepper
1.27g 		pepper
1.05g 		paprika
1.05g 		coriander
0.9g 		oregano
0.5g 		thyme
0.5g 		rosemary
0.6g 		sugar
0.8g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.41 0.01 0.11 0.15 0.11 0.06 0.05 0.03 0.0 0.94 3.76
Total Fat (g) n/a n/a n/a 0.47 0.0 0.03 0.14 0.16 0.05 0.04 0.09 0.0 0.99 3.96
Carbohydrates (g) n/a n/a n/a 0.58 0.08 0.68 0.59 0.49 0.32 0.32 0.38 0.78 4.22 16.88
Ash (g) n/a n/a n/a 0.07 0.01 0.05 0.07 0.05 0.04 0.06 0.04 0.0 0.39 1.56
Calories (kcal) n/a n/a n/a 7.739 0.395 2.678 3.035 2.682 1.53 1.38 1.986 3.04 24.463 97.852
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.76 0.83 3.32
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.02 n/a 0.03 n/a 0.01 n/a n/a 0.01 0.12 0.48
Fructose (g) n/a n/a n/a 0.0 0.03 n/a 0.07 n/a 0.01 n/a n/a 0.01 0.11 0.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.11 1.17 0.11 0.1 0.08 0.04 0.04 0.06 0.01 1.72 6.88
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.11 0.05 0.01 0.11 n/a 0.02 0.01 n/a 0.78 1.09 4.36
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) n/a n/a n/a 0.2 0.0 0.3 0.4 0.4 0.2 0.2 0.3 0.0 2.0 8.0
Calcium (mg) n/a n/a n/a 8.597 0.089 4.589 1.859 6.381 7.88 9.45 7.68 0.664 47.188 188.752
Iron (mg) n/a n/a n/a 0.16 0.01 0.3 0.25 0.15 0.22 0.62 0.18 0.01 1.89 7.56
Magnesium (mg) n/a n/a n/a 4.917 0.153 2.037 1.943 2.97 1.35 1.1 1.32 0.072 15.861 63.444
Phosphorus (mg) n/a n/a n/a 13.877 0.331 1.817 3.623 3.681 1.0 1.005 0.42 0.032 25.784 103.136
Potassium (mg) n/a n/a n/a 11.253 2.686 13.22 24.612 11.403 8.345 4.07 5.73 1.064 82.383 329.532
Sodium (mg) n/a n/a n/a 0.083 0.051 0.462 0.357 0.315 0.075 0.275 0.3 0.224 2.141 8.564
Zinc (mg) n/a n/a n/a 0.09 0.0 0.01 0.04 0.04 0.02 0.03 0.02 0.0 0.27 1.08
Copper (mg) n/a n/a n/a 0.007 0.0 0.012 0.006 0.009 0.005 0.004 0.003 0.0 0.047 0.188
Manganese (mg) n/a n/a n/a 0.029 0.001 0.059 0.009 0.017 0.023 0.039 0.011 0.0 0.19 0.76
Selenium (mcg) n/a n/a n/a 2.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) n/a n/a n/a 1.023 39.859 3.14 553.718 0.0 34.515 19.0 18.768 0.0 670.022 2680.088
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.05 1.999 0.158 27.689 0.0 1.725 0.95 0.936 0.0 33.505 134.02
Beta Carotene (mcg) n/a n/a n/a 0.611 20.674 1.638 290.63 n/a 20.56 11.32 n/a 0.0 345.432 1381.728
Vitamin E (mg) n/a n/a n/a 0.05 0.02 0.01 0.31 n/a 0.09 0.04 n/a 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.063 0.0 n/a 0.0 0.0 n/a 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) n/a n/a n/a 7.392 0.649 2.153 138.149 n/a 4.31 4.31 n/a 0.0 156.962 627.848
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.31 0.0 0.05 0.03 n/a 0.1 n/a n/a n/a 0.49 1.96
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.03 0.12
Vitamin C (mg) n/a n/a n/a 0.0 1.6 0.2 0.7 0.2 0.3 0.3 0.4 0.0 3.7 14.8
Thiamin (mg) n/a n/a n/a 0.009 0.001 0.001 0.007 0.002 0.002 0.003 0.003 0.0 0.027 0.108
Riboflavin (mg) n/a n/a n/a 0.006 0.001 0.003 0.018 0.003 0.002 0.002 0.003 0.0 0.037 0.148
Niacin (mg) n/a n/a n/a 0.13 0.012 0.012 0.161 0.019 0.031 0.025 0.006 0.001 0.397 1.588
Pantothenic acid (mg) n/a n/a n/a n/a 0.004 n/a 0.019 n/a n/a n/a n/a 0.001 0.024 0.096
Vitamin B-6 (mg) n/a n/a n/a 0.007 0.004 0.004 0.042 n/a 0.006 0.003 0.01 0.0 0.076 0.304
Folate (mcg) n/a n/a n/a 1.254 0.586 0.105 1.113 0.0 1.37 1.37 1.842 0.008 7.648 30.592
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 2.0 0.1 0.1 0.5 n/a 0.2 0.2 n/a 0.0 3.2 12.8
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.009 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.01 0.04
Threonine (g) n/a n/a n/a 0.018 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.02 0.08
Isoleucine (g) n/a n/a n/a 0.018 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.02 0.08
Leucine (g) n/a n/a n/a 0.029 0.001 n/a n/a n/a n/a 0.002 n/a n/a 0.032 0.128
Lysine (g) n/a n/a n/a 0.025 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.027 0.108
Methionine (g) n/a n/a n/a 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.032
Cystine (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Phenylalanine (g) n/a n/a n/a 0.018 0.001 n/a n/a n/a n/a n/a n/a n/a 0.018 0.072
Tyrosine (g) n/a n/a n/a 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a 0.012 0.048
Valine (g) n/a n/a n/a 0.022 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.025 0.1
Arginine (g) n/a n/a n/a 0.029 0.001 n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Histidine (g) n/a n/a n/a 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a 0.013 0.052
Alanine (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Aspartic acid (g) n/a n/a n/a 0.033 0.004 n/a n/a n/a n/a n/a n/a n/a 0.036 0.144
Glutamic acid (g) n/a n/a n/a 0.082 0.003 n/a n/a n/a n/a n/a n/a n/a 0.085 0.34
Glycine (g) n/a n/a n/a 0.022 0.0 n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Proline (g) n/a n/a n/a 0.032 0.0 n/a n/a n/a n/a n/a n/a n/a 0.032 0.128
Serine (g) n/a n/a n/a 0.018 0.001 n/a n/a n/a n/a n/a n/a n/a 0.018 0.072
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.024 0.0 0.01 0.022 0.009 0.013 0.014 0.044 0.0 0.137 0.548
Phytosterols (mg) n/a n/a n/a 1.947 n/a 0.966 1.838 0.414 1.015 0.815 0.348 n/a 7.343 29.372
Monounsaturated Fat (g) n/a n/a n/a 0.327 0.0 0.011 0.013 0.122 0.003 0.002 0.018 0.0 0.497 1.988
Polyunsaturated (g) n/a n/a n/a 0.089 0.001 0.012 0.087 0.016 0.026 0.006 0.014 0.0 0.251 1.004