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Quinoa Pilaf with Pine Nuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		quinoa
42.5g 		onion
8.0g 		mushroom
5.66g 		chicken broth
99.23g 		parsley
1.81g 		pine nuts
3.25g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.0 0.15 0.17 1.98 0.05 0.44 n/a n/a 8.81 35.24
Total Fat (g) 2.25 2.58 0.02 0.02 0.6 0.01 2.22 n/a n/a 7.7 30.8
Carbohydrates (g) 0.0 27.27 0.59 0.19 1.19 0.11 0.43 n/a n/a 29.77 119.08
Ash (g) 0.0 1.01 0.06 0.05 0.2 0.04 0.08 n/a n/a 1.45 5.8
Calories (kcal) 19.89 156.4 2.56 1.245 15.876 0.65 21.868 n/a n/a 218.489 873.956
Starch (g) n/a 22.19 n/a 0.0 n/a n/a 0.05 n/a n/a 22.24 88.96
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 5.64 7.19 5.23 95.26 1.58 0.07 n/a n/a 114.97 459.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.19 0.09 0.13 0.02 0.12 n/a n/a 0.54 2.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.2 0.1 0.0 0.1 0.1 n/a n/a 3.4 13.6
Calcium (mg) 0.023 19.975 5.759 0.17 3.969 2.491 0.52 n/a n/a 32.906 131.624
Iron (mg) 0.01 1.94 0.12 0.03 0.21 0.11 0.18 n/a n/a 2.6 10.4
Magnesium (mg) 0.0 83.725 1.6 0.509 0.992 0.903 8.156 n/a n/a 95.885 383.54
Phosphorus (mg) 0.0 194.225 2.96 4.865 29.768 1.047 18.684 n/a n/a 251.549 1006.196
Potassium (mg) 0.023 239.275 22.078 17.991 85.334 10.0 19.399 n/a n/a 394.098 1576.392
Sodium (mg) 0.045 2.125 1.28 0.283 29.768 1.011 0.065 n/a n/a 34.576 138.304
Zinc (mg) 0.0 1.32 0.03 0.03 0.1 0.02 0.21 n/a n/a 1.71 6.84
Copper (mg) 0.0 0.251 0.006 0.018 0.05 0.003 0.043 n/a n/a 0.37 1.48
Manganese (mg) 0.0 0.863 0.013 0.003 n/a 0.003 0.286 n/a n/a 1.167 4.668
Selenium (mcg) 0.0 3.6 0.0 0.5 0.0 0.0 0.0 n/a n/a 4.2 16.8
Vitamin A, IU (IU) 0.0 5.95 79.752 0.0 0.0 152.053 0.942 n/a n/a 238.698 954.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.425 4.0 0.0 0.0 7.599 0.032 n/a n/a 12.056 48.224
Beta Carotene (mcg) 0.0 3.4 47.835 0.0 0.0 91.225 0.552 n/a n/a 143.012 572.048
Vitamin E (mg) 0.32 1.04 0.04 0.0 0.0 0.01 0.3 n/a n/a 1.72 6.88
Vitamin D (IU) n/a n/a n/a 1.018 n/a n/a n/a n/a n/a 1.018 4.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.275 90.951 0.0 0.0 100.376 0.292 n/a n/a 260.894 1043.576
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.02 1.93 n/a 0.0 n/a 0.01 0.36 n/a n/a 2.32 9.28
Tocopherol, delta (mg) 0.0 0.15 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.15 0.6
Vitamin C (mg) 0.0 n/a 1.5 0.1 0.0 2.4 0.0 n/a n/a 4.0 16.0
Thiamin (mg) 0.0 0.153 0.005 0.005 0.0 0.002 0.012 n/a n/a 0.176 0.704
Riboflavin (mg) 0.0 0.136 0.006 0.023 0.03 0.002 0.007 n/a n/a 0.204 0.816
Niacin (mg) 0.0 0.646 0.042 0.204 1.359 0.024 0.143 n/a n/a 2.418 9.672
Pantothenic acid (mg) 0.0 0.327 0.006 0.085 n/a 0.007 0.01 n/a n/a 0.436 1.744
Vitamin B-6 (mg) 0.0 0.208 0.005 0.006 0.01 0.002 0.003 n/a n/a 0.233 0.932
Folate (mcg) 0.0 78.2 5.119 0.905 0.0 2.744 1.105 n/a n/a 88.073 352.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4
Choline (mg) 0.0 29.8 0.5 1.0 3.1 0.2 1.8 n/a n/a 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.072 0.002 0.002 n/a 0.001 0.004 n/a n/a 0.081 0.324
Threonine (g) 0.0 0.179 0.006 0.006 n/a 0.002 0.012 n/a n/a 0.205 0.82
Isoleucine (g) 0.0 0.213 0.006 0.005 n/a 0.002 0.018 n/a n/a 0.243 0.972
Leucine (g) 0.0 0.357 0.009 0.007 n/a 0.004 0.032 n/a n/a 0.408 1.632
Lysine (g) 0.0 0.327 0.007 0.006 n/a 0.003 0.018 n/a n/a 0.361 1.444
Methionine (g) 0.0 0.132 0.002 0.002 n/a 0.001 0.008 n/a n/a 0.144 0.576
Cystine (g) 0.0 0.085 n/a 0.001 n/a 0.0 0.009 n/a n/a 0.095 0.38
Phenylalanine (g) 0.0 0.251 0.005 0.005 n/a 0.003 0.017 n/a n/a 0.28 1.12
Tyrosine (g) 0.0 0.115 0.004 0.002 n/a 0.001 0.017 n/a n/a 0.139 0.556
Valine (g) 0.0 0.251 0.006 0.013 n/a 0.003 0.022 n/a n/a 0.296 1.184
Arginine (g) 0.0 0.463 0.01 0.005 n/a 0.002 0.078 n/a n/a 0.559 2.236
Histidine (g) 0.0 0.174 0.002 0.003 n/a 0.001 0.011 n/a n/a 0.192 0.768
Alanine (g) 0.0 0.251 0.006 0.011 n/a 0.004 0.022 n/a n/a 0.294 1.176
Aspartic acid (g) 0.0 0.48 0.014 0.011 n/a 0.005 0.042 n/a n/a 0.553 2.212
Glutamic acid (g) 0.0 0.795 0.03 0.019 n/a 0.005 0.095 n/a n/a 0.944 3.776
Glycine (g) 0.0 0.293 0.007 0.005 n/a 0.003 0.022 n/a n/a 0.331 1.324
Proline (g) 0.0 0.327 0.01 0.005 n/a 0.004 0.022 n/a n/a 0.367 1.468
Serine (g) 0.0 0.242 0.006 0.005 n/a 0.003 0.027 n/a n/a 0.284 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.302 0.002 0.002 0.179 0.002 0.159 n/a n/a 0.957 3.828
Phytosterols (mg) 4.973 n/a n/a n/a n/a 0.09 4.582 n/a n/a 9.644 38.576
Monounsaturated Fat (g) 1.642 0.684 0.002 0.0 0.268 0.005 0.61 n/a n/a 3.211 12.844
Polyunsaturated (g) 0.237 1.398 0.006 0.008 0.129 0.002 1.107 n/a n/a 2.887 11.548