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Quinoa in the Rice Cooker Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Links to detailed health benefits of quinoa : Health benefits of Quinoa – Medical News Today and Quinoa at a glance – The Whole Grain Council
Quinoa in the Rice Cooker
Drizzle olive oil around bowl and bottom of rice cooker
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
0.0g 		quinoa
170.0g 		chicken stock
473.18g 		olive oil
13.5g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 24.0 4.73 0.0 0.0 28.74 28.74
Total Fat (g) n/a 10.32 0.47 13.5 0.0 24.29 24.29
Carbohydrates (g) n/a 109.07 1.89 0.0 0.0 110.96 110.96
Ash (g) n/a 4.05 3.31 0.0 0.4 7.76 7.76
Calories (kcal) n/a 625.6 33.123 119.34 0.0 778.063 778.063
Starch (g) n/a 88.77 n/a n/a n/a 88.77 88.77
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.58 462.77 0.0 0.0 485.35 485.35
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 11.9 1.9 0.0 0.0 13.8 13.8
Calcium (mg) n/a 79.9 28.391 0.135 0.096 108.522 108.522
Iron (mg) n/a 7.77 0.95 0.08 0.0 8.79 8.79
Magnesium (mg) n/a 334.9 4.732 0.0 0.004 339.636 339.636
Phosphorus (mg) n/a 776.9 61.513 0.0 0.0 838.413 838.413
Potassium (mg) n/a 957.1 378.544 0.135 0.032 1335.811 1335.811
Sodium (mg) n/a 8.5 747.624 0.27 155.032 911.426 911.426
Zinc (mg) n/a 5.27 0.33 0.0 0.0 5.6 5.6
Copper (mg) n/a 1.003 0.142 0.0 0.0 1.145 1.145
Manganese (mg) n/a 3.451 0.237 0.0 0.0 3.688 3.688
Selenium (mcg) n/a 14.5 0.0 0.0 0.0 14.5 14.5
Vitamin A, IU (IU) n/a 23.8 0.0 0.0 0.0 23.8 23.8
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.7 0.0 0.0 0.0 1.7 1.7
Beta Carotene (mcg) n/a 13.6 0.0 0.0 0.0 13.6 13.6
Vitamin E (mg) n/a 4.15 0.0 1.94 0.0 6.09 6.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 277.1 0.0 0.0 0.0 277.1 277.1
Tocopherol, beta (mg) n/a 0.14 n/a 0.01 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 7.74 n/a 0.11 n/a 7.85 7.85
Tocopherol, delta (mg) n/a 0.6 n/a 0.0 n/a 0.6 0.6
Vitamin C (mg) n/a n/a 33.1 0.0 0.0 33.1 33.1
Thiamin (mg) n/a 0.612 0.0 0.0 0.0 0.612 0.612
Riboflavin (mg) n/a 0.544 0.047 0.0 0.0 0.591 0.591
Niacin (mg) n/a 2.584 2.413 0.0 0.0 4.997 4.997
Pantothenic acid (mg) n/a 1.309 0.047 0.0 0.0 1.356 1.356
Vitamin B-6 (mg) n/a 0.833 0.047 0.0 0.0 0.88 0.88
Folate (mcg) n/a 312.8 0.0 0.0 0.0 312.8 312.8
Vitamin B-12 (mcg) n/a 0.0 0.19 0.0 0.0 0.19 0.19
Choline (mg) n/a 119.3 n/a 0.0 0.0 119.4 119.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.289 n/a 0.0 0.0 0.289 0.289
Threonine (g) n/a 0.714 n/a 0.0 0.0 0.714 0.714
Isoleucine (g) n/a 0.85 n/a 0.0 0.0 0.85 0.85
Leucine (g) n/a 1.428 n/a 0.0 0.0 1.428 1.428
Lysine (g) n/a 1.309 n/a 0.0 0.0 1.309 1.309
Methionine (g) n/a 0.527 n/a 0.0 0.0 0.527 0.527
Cystine (g) n/a 0.34 n/a 0.0 0.0 0.34 0.34
Phenylalanine (g) n/a 1.003 n/a 0.0 0.0 1.003 1.003
Tyrosine (g) n/a 0.459 n/a 0.0 0.0 0.459 0.459
Valine (g) n/a 1.003 n/a 0.0 0.0 1.003 1.003
Arginine (g) n/a 1.853 n/a 0.0 0.0 1.853 1.853
Histidine (g) n/a 0.697 n/a 0.0 0.0 0.697 0.697
Alanine (g) n/a 1.003 n/a 0.0 0.0 1.003 1.003
Aspartic acid (g) n/a 1.921 n/a 0.0 0.0 1.921 1.921
Glutamic acid (g) n/a 3.179 n/a 0.0 0.0 3.179 3.179
Glycine (g) n/a 1.173 n/a 0.0 0.0 1.173 1.173
Proline (g) n/a 1.309 n/a 0.0 0.0 1.309 1.309
Serine (g) n/a 0.969 n/a 0.0 0.0 0.969 0.969
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.207 0.142 1.864 0.0 3.213 3.213
Phytosterols (mg) n/a n/a n/a 29.835 0.0 29.835 29.835
Monounsaturated Fat (g) n/a 2.737 0.237 9.85 0.0 12.823 12.823
Polyunsaturated (g) n/a 5.593 0.095 1.42 0.0 7.108 7.108