Quick Meatloaf & Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	meatloaf 11.2g	beef 90.72g	oats 10.4g	onion 9.6g	parsley 1.44g	garlic 1.31g	ketchup 12.0g	egg 8.8g	salt 0.3g	pepper 0.05g	glaze 12.0g	ketchup 4.5g	sugar 4.13g	mustard 0.25g	Total Per Serving	Total for Recipe
Protein (g)	2.35	15.76	1.76	0.11	0.04	0.08	0.21	1.11	0.0	0.01	0.54	0.08	0.0	0.01	22.05	110.25
Total Fat (g)	1.01	15.49	0.72	0.01	0.01	0.01	0.04	0.87	0.0	0.0	2.39	0.01	0.0	0.01	20.56	102.8
Carbohydrates (g)	0.9	0.0	6.89	0.9	0.09	0.43	3.02	0.07	0.0	0.03	6.89	1.13	4.05	0.01	24.41	122.05
Ash (g)	0.45	0.78	0.18	0.03	0.03	0.02	0.44	0.08	0.3	0.0	0.22	0.16	0.02	0.01	2.72	13.6
Calories (kcal)	22.064	206.837	40.456	3.84	0.52	1.944	11.64	12.584	0.0	0.133	50.04	4.365	15.679	0.168	370.269	1851.345
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.1	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	3.9	0.0	4.01	20.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.19	n/a	n/a	1.41	0.02	n/a	n/a	n/a	0.53	0.06	0.0	2.2	11.0
Fructose (g)	n/a	n/a	n/a	0.12	n/a	n/a	1.11	0.01	n/a	n/a	n/a	0.42	0.05	0.0	1.71	8.55
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.05
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.21	0.01	n/a	n/a	n/a	0.08	0.0	0.0	0.3	1.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.5	59.7	0.85	8.55	1.27	0.76	8.3	6.67	0.0	0.01	1.96	3.11	0.06	0.21	97.95	489.75
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.0	0.0	0.0	0.12	0.6
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.52	0.0	0.0	0.0	2.52	12.6
Sugars (g)	0.13	n/a	n/a	0.41	0.01	0.01	2.73	0.07	0.0	0.0	3.83	1.02	4.0	0.0	12.23	61.15
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.05
Dietary Fiber (g)	0.5	0.0	1.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	2.2	11.0
Calcium (mg)	3.248	6.35	5.616	2.208	1.993	2.362	2.16	4.664	0.072	0.227	25.56	0.81	3.425	0.145	58.84	294.2
Iron (mg)	0.24	1.53	0.49	0.02	0.09	0.02	0.06	0.16	0.0	0.02	0.27	0.02	0.03	0.0	2.96	14.8
Magnesium (mg)	2.016	15.422	18.408	0.96	0.722	0.326	2.28	1.056	0.003	0.101	4.08	0.855	0.371	0.123	46.723	233.615
Phosphorus (mg)	38.528	110.676	54.392	2.784	0.838	1.997	3.96	16.808	0.0	0.09	19.44	1.485	0.165	0.265	251.427	1257.135
Potassium (mg)	20.16	223.166	44.616	14.015	8.0	5.233	45.84	11.792	0.024	0.655	12.72	17.19	5.488	0.345	409.243	2046.215
Sodium (mg)	61.6	51.709	0.208	0.384	0.809	0.222	133.68	12.32	116.274	0.023	40.8	50.13	1.155	2.838	472.151	2360.755
Zinc (mg)	0.2	3.26	0.41	0.02	0.02	0.02	0.03	0.1	0.0	0.0	0.07	0.01	0.0	0.0	4.13	20.65
Copper (mg)	0.08	0.054	0.066	0.004	0.002	0.004	0.022	0.009	0.0	0.001	0.023	0.008	0.002	0.0	0.274	1.37
Manganese (mg)	n/a	0.018	0.512	0.012	0.002	0.022	0.016	0.004	0.0	0.003	0.044	0.006	0.002	0.001	0.643	3.215
Selenium (mcg)	0.1	11.0	n/a	0.0	0.0	0.2	0.0	2.8	0.0	0.0	0.5	0.0	0.0	0.1	14.8	74.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.192	121.643	0.117	111.96	42.856	0.0	0.155	4.68	41.985	0.0	0.178	323.766	1618.83
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.232	0.0	0.0	1.32	0.0	0.0	0.0	13.552	67.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	6.079	0.0	5.64	12.32	0.0	0.008	1.44	2.115	0.0	0.01	27.612	138.06
Beta Carotene (mcg)	0.0	n/a	n/a	0.096	72.98	0.065	67.2	0.88	0.0	0.081	0.24	25.2	0.0	0.073	166.815	834.075
Vitamin E (mg)	0.19	n/a	n/a	0.0	0.01	0.0	0.18	0.09	0.0	0.0	0.03	0.07	0.0	0.0	0.56	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.08	n/a	n/a	n/a	n/a	n/a	n/a	3.08	15.4
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	2005.08	0.0	0.0	0.003	0.0	751.905	0.0	0.0	2756.988	13784.94
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.384	80.301	0.209	0.0	29.128	0.0	0.107	2.4	0.0	0.0	0.045	112.573	562.865
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.01	n/a	0.02	0.04	n/a	0.0	n/a	0.01	n/a	0.01	0.08	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	1.9	0.4	1.8	0.0	0.0	0.0	0.0	0.7	0.0	0.0	5.6	28.0
Thiamin (mg)	0.101	0.054	0.079	0.005	0.001	0.003	0.001	0.006	0.0	0.0	0.006	0.0	0.0	0.001	0.258	1.29
Riboflavin (mg)	0.067	0.209	0.015	0.003	0.001	0.001	0.016	0.042	0.0	0.0	0.008	0.006	0.0	0.0	0.368	1.84
Niacin (mg)	1.12	3.819	0.1	0.012	0.019	0.009	0.172	0.006	0.0	0.001	0.056	0.064	0.005	0.001	5.384	26.92
Pantothenic acid (mg)	n/a	0.327	0.14	0.012	0.006	0.008	0.006	0.127	0.0	n/a	0.041	0.002	0.005	0.001	0.674	3.37
Vitamin B-6 (mg)	0.134	0.218	0.012	0.012	0.001	0.016	0.018	0.012	0.0	0.0	0.004	0.007	0.002	0.0	0.436	2.18
Folate (mcg)	8.736	6.35	5.824	1.824	2.195	0.039	1.2	4.136	0.0	0.005	5.4	0.45	0.041	0.018	36.218	181.09
Vitamin B-12 (mcg)	0.27	1.73	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.01	0.0	0.0	0.0	2.13	10.65
Choline (mg)	8.2	n/a	n/a	0.6	0.2	0.3	1.5	22.1	0.0	0.0	3.5	0.6	0.1	0.1	37.1	185.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.36	0.0	0.0	0.0	3.36	16.8
Tryptophan (g)	n/a	n/a	0.024	0.001	0.001	0.001	0.002	0.015	0.0	n/a	0.007	0.001	n/a	0.0	0.052	0.26
Threonine (g)	n/a	n/a	0.06	0.002	0.002	0.002	0.007	0.049	0.0	n/a	0.02	0.003	n/a	0.0	0.146	0.73
Isoleucine (g)	n/a	n/a	0.072	0.001	0.002	0.003	0.006	0.059	0.0	n/a	0.025	0.002	n/a	0.0	0.17	0.85
Leucine (g)	n/a	n/a	0.133	0.003	0.003	0.004	0.01	0.096	0.0	n/a	0.041	0.004	n/a	0.001	0.294	1.47
Lysine (g)	n/a	n/a	0.073	0.004	0.003	0.004	0.01	0.08	0.0	n/a	0.028	0.004	n/a	0.001	0.204	1.02
Methionine (g)	n/a	n/a	0.032	0.0	0.001	0.001	0.002	0.033	0.0	n/a	0.012	0.001	n/a	0.0	0.083	0.415
Cystine (g)	n/a	n/a	0.043	0.0	0.0	0.001	0.002	0.024	0.0	n/a	0.011	0.001	n/a	0.0	0.082	0.41
Phenylalanine (g)	n/a	n/a	0.094	0.003	0.002	0.002	0.007	0.06	0.0	n/a	0.026	0.003	n/a	0.0	0.198	0.99
Tyrosine (g)	n/a	n/a	0.059	0.001	0.001	0.001	0.005	0.044	0.0	n/a	0.019	0.002	n/a	0.0	0.133	0.665
Valine (g)	n/a	n/a	0.098	0.002	0.002	0.004	0.007	0.076	0.0	n/a	0.028	0.003	n/a	0.001	0.22	1.1
Arginine (g)	n/a	n/a	0.124	0.01	0.002	0.008	0.006	0.072	0.0	n/a	0.028	0.002	n/a	0.001	0.252	1.26
Histidine (g)	n/a	n/a	0.043	0.001	0.001	0.001	0.005	0.027	0.0	n/a	0.012	0.002	n/a	0.0	0.092	0.46
Alanine (g)	n/a	n/a	0.092	0.002	0.003	0.002	0.011	0.065	0.0	n/a	0.023	0.004	n/a	0.0	0.201	1.005
Aspartic acid (g)	n/a	n/a	0.151	0.009	0.004	0.006	0.042	0.117	0.0	n/a	0.042	0.016	n/a	0.001	0.388	1.94
Glutamic acid (g)	n/a	n/a	0.386	0.025	0.004	0.011	0.132	0.148	0.0	n/a	0.12	0.05	n/a	0.002	0.876	4.38
Glycine (g)	n/a	n/a	0.087	0.003	0.002	0.003	0.006	0.038	0.0	n/a	0.019	0.002	n/a	0.001	0.161	0.805
Proline (g)	n/a	n/a	0.097	0.001	0.003	0.001	0.007	0.045	0.0	n/a	0.04	0.003	n/a	0.001	0.197	0.985
Serine (g)	n/a	n/a	0.078	0.002	0.002	0.002	0.008	0.085	0.0	n/a	0.031	0.003	n/a	0.001	0.213	1.065
Cholesterol (mg)	0.0	62.595	0.0	0.0	0.0	0.0	0.0	37.224	0.0	0.0	6.84	0.0	0.0	0.0	106.659	533.295
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.16	6.178	0.127	0.004	0.002	0.001	0.005	0.273	0.0	0.001	0.616	0.002	0.0	0.001	7.368	36.84
Phytosterols (mg)	n/a	n/a	n/a	1.44	0.072	n/a	0.84	n/a	0.0	0.048	n/a	0.315	n/a	n/a	2.715	13.575
Monounsaturated Fat (g)	0.245	6.722	0.227	0.001	0.004	0.0	0.006	0.335	0.0	0.001	1.354	0.002	0.0	0.007	8.904	44.52
Polyunsaturated (g)	0.523	0.644	0.264	0.002	0.002	0.003	0.016	0.12	0.0	0.001	0.298	0.006	0.0	0.002	1.88	9.4