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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the lentil and kidney bean curry:
12-to 16-ounce jar Indian simmer sauce, your favorite variety
The rest:
Brown rice (regular, quick-cooking, or instant, depending on your preference)
Plain coconut yogurt or vegan creamy dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
360.0g 		kidney beans
480.0g 		scallions
36.0g 		cilantro
1.89g 		rice
0.0g 		cucumber
146.73g 		Total Per Serving Total for Recipe
Protein (g) 92.88 25.06 0.66 0.04 n/a 0.87 119.5 119.5
Total Fat (g) 3.82 2.88 0.07 0.01 n/a 0.23 7.01 7.01
Carbohydrates (g) 216.29 69.6 2.64 0.07 n/a 3.17 291.77 291.77
Ash (g) 9.61 7.87 0.29 0.03 n/a 0.53 18.33 18.33
Calories (kcal) 1270.8 403.2 11.52 0.434 n/a 17.608 1703.562 1703.562
Starch (g) n/a 42.72 n/a n/a n/a 0.12 42.84 42.84
Sucrose (g) 5.29 8.88 n/a n/a n/a 0.0 14.17 14.17
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.92 0.92 0.92
Fructose (g) 0.97 0.0 n/a n/a n/a 1.1 2.07 2.07
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 1.08 0.0 n/a n/a n/a 0.0 1.08 1.08
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 37.44 374.59 32.34 1.74 n/a 141.93 588.04 588.04
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.31 8.88 0.84 0.02 n/a 2.02 19.07 19.07
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 109.8 25.4 0.9 0.1 n/a 1.0 137.3 137.3
Calcium (mg) 201.6 163.2 25.92 1.264 n/a 20.542 412.526 412.526
Iron (mg) 27.14 5.62 0.53 0.03 n/a 0.32 33.65 33.65
Magnesium (mg) 439.2 129.6 7.2 0.491 n/a 17.608 594.098 594.098
Phosphorus (mg) 1623.6 432.0 13.32 0.906 n/a 30.813 2100.639 2100.639
Potassium (mg) 3438.0 1137.6 99.36 9.831 n/a 199.553 4884.344 4884.344
Sodium (mg) 21.6 1420.8 5.76 0.868 n/a 2.935 1451.963 1451.963
Zinc (mg) 17.21 2.21 0.14 0.01 n/a 0.25 19.82 19.82
Copper (mg) 1.872 0.672 0.029 0.004 n/a 0.103 2.68 2.68
Manganese (mg) 4.788 0.816 0.058 0.008 n/a 0.103 5.772 5.772
Selenium (mcg) 29.9 4.3 0.2 0.0 n/a 0.1 34.6 34.6
Vitamin A, IU (IU) 140.4 0.0 358.92 127.335 n/a 105.646 732.3 732.3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 0.0 18.0 6.359 n/a 5.869 37.428 37.428
Beta Carotene (mcg) 82.8 n/a 215.28 74.159 n/a 45.486 417.725 417.725
Vitamin E (mg) 1.76 0.1 0.2 0.05 n/a 0.04 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 409.32 16.323 n/a 23.477 449.119 449.119
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 15.23 3.31 n/a n/a n/a 0.03 18.57 18.57
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 15.8 5.8 6.8 0.5 n/a 4.7 33.6 33.6
Thiamin (mg) 3.132 0.576 0.022 0.001 n/a 0.044 3.775 3.775
Riboflavin (mg) 0.756 0.24 0.029 0.003 n/a 0.044 1.072 1.072
Niacin (mg) 9.396 1.968 0.191 0.021 n/a 0.059 11.634 11.634
Pantothenic acid (mg) 7.704 0.672 0.029 0.011 n/a 0.352 8.768 8.768
Vitamin B-6 (mg) 1.944 0.336 0.022 0.003 n/a 0.073 2.378 2.378
Folate (mcg) 1724.4 172.8 23.04 1.17 n/a 20.542 1941.952 1941.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 347.0 167.5 2.1 0.2 n/a 8.4 525.2 525.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.288 0.007 n/a n/a 0.015 0.31 0.31
Threonine (g) n/a 0.912 0.025 n/a n/a 0.015 0.952 0.952
Isoleucine (g) n/a 1.2 0.029 n/a n/a 0.015 1.243 1.243
Leucine (g) n/a 2.16 0.04 n/a n/a 0.044 2.244 2.244
Lysine (g) n/a 1.776 0.032 n/a n/a 0.044 1.852 1.852
Methionine (g) n/a 0.336 0.007 n/a n/a 0.015 0.358 0.358
Cystine (g) n/a 0.24 n/a n/a n/a 0.015 0.255 0.255
Phenylalanine (g) n/a 1.488 0.022 n/a n/a 0.044 1.554 1.554
Tyrosine (g) n/a 0.576 0.018 n/a n/a 0.0 0.594 0.594
Valine (g) n/a 1.44 0.029 n/a n/a 0.015 1.483 1.483
Arginine (g) n/a 1.392 0.047 n/a n/a 0.044 1.483 1.483
Histidine (g) n/a 0.672 0.011 n/a n/a 0.0 0.683 0.683
Alanine (g) n/a 1.152 0.029 n/a n/a 0.044 1.225 1.225
Aspartic acid (g) n/a 3.168 0.061 n/a n/a 0.059 3.288 3.288
Glutamic acid (g) n/a 4.032 0.137 n/a n/a 0.293 4.462 4.462
Glycine (g) n/a 1.008 0.032 n/a n/a 0.044 1.084 1.084
Proline (g) n/a 1.44 0.043 n/a n/a 0.015 1.498 1.498
Serine (g) n/a 1.584 0.029 n/a n/a 0.044 1.657 1.657
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.576 0.672 0.011 0.0 n/a 0.015 1.274 1.274
Phytosterols (mg) n/a n/a n/a 0.094 n/a n/a 0.094 0.094
Monounsaturated Fat (g) 0.684 1.824 0.011 0.005 n/a 0.0 2.524 2.524
Polyunsaturated (g) 1.872 1.248 0.025 0.001 n/a 0.0 3.146 3.146