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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		raspberries
141.75g 		orange juice
15.5g 		orange liqueur
6.95g 		strawberries
5.64g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.11 0.0 0.04 1.14 2.28
Total Fat (g) 0.23 0.03 0.0 0.02 0.27 0.54
Carbohydrates (g) 37.08 1.61 0.0 0.43 39.13 78.26
Ash (g) 0.34 0.06 n/a 0.02 0.42 0.84
Calories (kcal) 146.003 6.975 16.055 1.805 170.837 341.674
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.11 0.11 0.22
Fructose (g) n/a n/a n/a 0.14 0.14 0.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 2.3 4.6
Water (g) 103.12 13.69 4.63 5.13 126.57 253.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.84 1.3 0.0 0.28 32.42 64.84
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.2 0.0 0.0 0.1 6.4 12.8
Calcium (mg) 21.263 1.705 0.0 0.902 23.87 47.74
Iron (mg) 0.92 0.03 0.0 0.02 0.98 1.96
Magnesium (mg) 18.428 1.705 0.0 0.733 20.866 41.732
Phosphorus (mg) 24.098 2.635 0.278 1.354 28.364 56.728
Potassium (mg) 161.595 31.0 0.139 8.629 201.363 402.726
Sodium (mg) 1.418 0.155 0.07 0.056 1.698 3.396
Zinc (mg) 0.26 0.01 0.0 0.01 0.27 0.54
Copper (mg) 0.156 0.006 0.001 0.003 0.166 0.332
Manganese (mg) 0.921 0.002 n/a 0.022 0.945 1.89
Selenium (mcg) 0.4 0.0 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 85.05 31.0 n/a 0.677 116.727 233.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.253 1.55 0.0 0.056 5.859 11.718
Beta Carotene (mcg) 29.768 5.115 0.0 0.395 35.277 70.554
Vitamin E (mg) 1.02 0.01 0.0 0.02 1.04 2.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 160.178 17.825 0.0 1.466 179.469 358.938
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 23.4 7.8 0.0 3.3 34.5 69.0
Thiamin (mg) 0.028 0.014 0.001 0.001 0.044 0.088
Riboflavin (mg) 0.071 0.005 0.0 0.001 0.077 0.154
Niacin (mg) 0.326 0.062 0.001 0.022 0.411 0.822
Pantothenic acid (mg) 0.213 0.029 n/a 0.007 0.249 0.498
Vitamin B-6 (mg) 0.043 0.006 0.0 0.003 0.052 0.104
Folate (mcg) 36.855 4.65 0.0 1.354 42.859 85.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.5 1.0 0.0 0.3 15.7 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.001 0.002
Threonine (g) n/a 0.002 n/a 0.001 0.003 0.006
Isoleucine (g) n/a 0.002 n/a 0.001 0.003 0.006
Leucine (g) n/a 0.002 n/a 0.002 0.003 0.006
Lysine (g) n/a 0.002 n/a 0.002 0.003 0.006
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.002 n/a 0.001 0.002 0.004
Phenylalanine (g) n/a 0.002 n/a 0.001 0.003 0.006
Tyrosine (g) n/a 0.0 n/a 0.001 0.001 0.002
Valine (g) n/a 0.002 n/a 0.001 0.003 0.006
Arginine (g) n/a 0.008 n/a 0.002 0.009 0.018
Histidine (g) n/a 0.0 n/a 0.001 0.001 0.002
Alanine (g) n/a 0.003 n/a 0.002 0.005 0.01
Aspartic acid (g) n/a 0.012 n/a 0.008 0.021 0.042
Glutamic acid (g) n/a 0.005 n/a 0.006 0.01 0.02
Glycine (g) n/a 0.002 n/a 0.002 0.003 0.006
Proline (g) n/a 0.006 n/a 0.001 0.007 0.014
Serine (g) n/a 0.002 n/a 0.002 0.003 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.003 0.0 0.001 0.018 0.036
Phytosterols (mg) n/a n/a n/a 0.677 0.677 1.354
Monounsaturated Fat (g) 0.028 0.006 0.0 0.002 0.037 0.074
Polyunsaturated (g) 0.128 0.006 0.0 0.009 0.143 0.286