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Quick & Easy Sausage & Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sweet sausages
4 hot sausages
1 Jalapeño – sliced
Olive oil – for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausages
0.0g 		sausages
0.0g 		bell peppers
73.19g 		onion
31.08g 		garlic
4.57g 		salsa
11.09g 		parsley
0.24g 		sea salt
0.1g 		pepper
0.03g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.63 0.25 0.29 0.17 0.01 0.0 0.0 n/a 1.34 5.36
Total Fat (g) n/a n/a 0.12 0.02 0.02 0.02 0.0 0.0 0.0 n/a 0.2 0.8
Carbohydrates (g) n/a n/a 3.4 2.35 1.51 0.78 0.02 0.0 0.02 n/a 8.06 32.24
Ash (g) n/a n/a 0.31 0.11 0.07 0.18 0.01 0.1 0.0 n/a 0.77 3.08
Calories (kcal) n/a n/a 14.637 9.946 6.806 3.992 0.086 0.0 0.064 n/a 35.53 142.12
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.22 n/a n/a n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a 0.85 0.7 n/a n/a n/a n/a n/a n/a 1.55 6.2
Fructose (g) n/a n/a 0.82 0.63 n/a n/a n/a n/a n/a n/a 1.45 5.8
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 68.71 28.36 2.68 9.95 0.21 0.0 0.0 n/a 109.91 439.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.76 1.56 0.05 n/a 0.0 0.0 0.0 n/a 3.36 13.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.2 0.3 0.1 0.2 0.0 0.0 0.0 n/a 1.8 7.2
Calcium (mg) n/a n/a 7.319 6.216 8.267 1.331 0.328 0.024 0.109 n/a 23.593 94.372
Iron (mg) n/a n/a 0.25 0.08 0.08 0.25 0.01 0.0 0.01 n/a 0.68 2.72
Magnesium (mg) n/a n/a 7.319 2.797 1.142 1.774 0.119 0.001 0.049 n/a 13.2 52.8
Phosphorus (mg) n/a n/a 14.637 8.392 6.988 3.327 0.138 0.0 0.043 n/a 33.525 134.1
Potassium (mg) n/a n/a 128.074 36.985 18.316 29.943 1.316 0.008 0.315 n/a 214.956 859.824
Sodium (mg) n/a n/a 2.196 2.486 0.776 47.687 0.133 38.758 0.011 n/a 92.047 368.188
Zinc (mg) n/a n/a 0.1 0.04 0.05 0.02 0.0 0.0 0.0 n/a 0.21 0.84
Copper (mg) n/a n/a 0.051 0.019 0.014 0.011 0.0 0.0 0.0 n/a 0.095 0.38
Manganese (mg) n/a n/a 0.088 0.025 0.076 n/a 0.0 0.0 0.001 n/a 0.191 0.764
Selenium (mcg) n/a n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) n/a n/a 270.785 0.311 0.411 60.995 20.007 0.0 0.075 n/a 352.583 1410.332
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 13.173 0.0 0.0 3.105 1.0 0.0 0.004 n/a 17.282 69.128
Beta Carotene (mcg) n/a n/a 152.225 0.311 0.228 n/a 12.003 0.0 0.039 n/a 164.806 659.224
Vitamin E (mg) n/a n/a 0.27 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.002 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) n/a n/a 249.561 1.865 0.731 n/a 13.207 0.0 0.051 n/a 265.415 1061.66
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 58.8 1.5 1.4 0.4 0.3 0.0 0.0 n/a 62.5 250.0
Thiamin (mg) n/a n/a 0.044 0.012 0.009 0.006 0.0 0.0 0.0 n/a 0.071 0.284
Riboflavin (mg) n/a n/a 0.022 0.006 0.005 0.003 0.0 0.0 0.0 n/a 0.037 0.148
Niacin (mg) n/a n/a 0.351 0.04 0.032 0.12 0.003 0.0 0.0 n/a 0.547 2.188
Pantothenic acid (mg) n/a n/a 0.073 0.031 0.027 n/a 0.001 0.0 n/a n/a 0.133 0.532
Vitamin B-6 (mg) n/a n/a 0.161 0.04 0.057 0.017 0.0 0.0 0.0 n/a 0.275 1.1
Folate (mcg) n/a n/a 7.319 7.148 0.137 2.107 0.361 0.0 0.003 n/a 17.075 68.3
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 4.0 1.7 1.1 n/a 0.0 0.0 0.0 n/a 6.8 27.2
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.003 0.003 n/a 0.0 0.0 n/a n/a 0.014 0.056
Threonine (g) n/a n/a 0.029 0.006 0.007 n/a 0.0 0.0 n/a n/a 0.043 0.172
Isoleucine (g) n/a n/a 0.015 0.003 0.01 n/a 0.0 0.0 n/a n/a 0.028 0.112
Leucine (g) n/a n/a 0.029 0.009 0.014 n/a 0.0 0.0 n/a n/a 0.053 0.212
Lysine (g) n/a n/a 0.029 0.009 0.012 n/a 0.0 0.0 n/a n/a 0.051 0.204
Methionine (g) n/a n/a 0.007 0.003 0.004 n/a 0.0 0.0 n/a n/a 0.014 0.056
Cystine (g) n/a n/a 0.007 0.003 0.003 n/a 0.0 0.0 n/a n/a 0.014 0.056
Phenylalanine (g) n/a n/a 0.066 0.006 0.008 n/a 0.0 0.0 n/a n/a 0.081 0.324
Tyrosine (g) n/a n/a 0.007 0.003 0.004 n/a 0.0 0.0 n/a n/a 0.014 0.056
Valine (g) n/a n/a 0.029 0.006 0.013 n/a 0.0 0.0 n/a n/a 0.049 0.196
Arginine (g) n/a n/a 0.022 0.034 0.029 n/a 0.0 0.0 n/a n/a 0.085 0.34
Histidine (g) n/a n/a 0.007 0.003 0.005 n/a 0.0 0.0 n/a n/a 0.016 0.064
Alanine (g) n/a n/a 0.029 0.006 0.006 n/a 0.0 0.0 n/a n/a 0.042 0.168
Aspartic acid (g) n/a n/a 0.154 0.022 0.022 n/a 0.001 0.0 n/a n/a 0.199 0.796
Glutamic acid (g) n/a n/a 0.139 0.056 0.037 n/a 0.001 0.0 n/a n/a 0.233 0.932
Glycine (g) n/a n/a 0.022 0.006 0.009 n/a 0.0 0.0 n/a n/a 0.038 0.152
Proline (g) n/a n/a 0.015 0.006 0.005 n/a 0.0 0.0 n/a n/a 0.026 0.104
Serine (g) n/a n/a 0.037 0.006 0.009 n/a 0.0 0.0 n/a n/a 0.052 0.208
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.044 n/a 0.004 0.003 0.0 0.0 0.0 n/a 0.052 0.208
Phytosterols (mg) n/a n/a 6.587 n/a n/a n/a 0.012 0.0 0.023 n/a 6.622 26.488
Monounsaturated Fat (g) n/a n/a 0.007 n/a 0.0 0.002 0.001 0.0 0.0 n/a 0.011 0.044
Polyunsaturated (g) n/a n/a 0.044 n/a 0.011 0.012 0.0 0.0 0.0 n/a 0.068 0.272