Queso Flameado con Poblanos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	jack 45.36g	olive 1.35g	scallions 2.88g	Total Per Serving	Total for Recipe
Protein (g)	11.1	0.0	0.05	11.16	111.6
Total Fat (g)	13.74	1.35	0.01	15.09	150.9
Carbohydrates (g)	0.31	0.0	0.21	0.52	5.2
Ash (g)	1.61	n/a	0.02	1.63	16.3
Calories (kcal)	169.193	11.934	0.922	182.048	1820.48
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.6	0.0	2.59	21.19	211.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.0	0.07	0.29	2.9
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	1.0
Calcium (mg)	338.386	0.014	2.074	340.473	3404.73
Iron (mg)	0.33	0.01	0.04	0.38	3.8
Magnesium (mg)	12.247	0.0	0.576	12.823	128.23
Phosphorus (mg)	201.398	0.0	1.066	202.464	2024.64
Potassium (mg)	36.742	0.014	7.949	44.704	447.04
Sodium (mg)	243.13	0.027	0.461	243.617	2436.17
Zinc (mg)	1.36	0.0	0.01	1.37	13.7
Copper (mg)	0.014	0.0	0.002	0.016	0.16
Manganese (mg)	0.005	n/a	0.005	0.009	0.09
Selenium (mcg)	6.6	0.0	0.0	6.6	66.0
Vitamin A, IU (IU)	348.818	n/a	28.714	377.532	3775.32
Retinol (mcg)	87.091	0.0	0.0	87.091	870.91
Vitamin A, RAE (mcg_RAE)	89.813	0.0	1.44	91.253	912.53
Beta Carotene (mcg)	35.381	0.0	17.222	52.603	526.03
Vitamin E (mg)	0.12	0.19	0.02	0.33	3.3
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	32.746	32.746	327.46
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.5	5.0
Thiamin (mg)	0.009	0.0	0.002	0.011	0.11
Riboflavin (mg)	0.177	0.0	0.002	0.179	1.79
Niacin (mg)	0.041	0.0	0.015	0.056	0.56
Pantothenic acid (mg)	0.095	n/a	0.002	0.098	0.98
Vitamin B-6 (mg)	0.036	0.0	0.002	0.038	0.38
Folate (mcg)	8.165	0.0	1.843	10.008	100.08
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.38	3.8
Choline (mg)	7.0	0.0	0.2	7.2	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.145	n/a	0.001	0.146	1.46
Threonine (g)	0.395	n/a	0.002	0.397	3.97
Isoleucine (g)	0.689	n/a	0.002	0.692	6.92
Leucine (g)	1.061	n/a	0.003	1.065	10.65
Lysine (g)	0.925	n/a	0.003	0.928	9.28
Methionine (g)	0.29	n/a	0.001	0.291	2.91
Cystine (g)	0.054	n/a	n/a	0.054	0.54
Phenylalanine (g)	0.585	n/a	0.002	0.587	5.87
Tyrosine (g)	0.535	n/a	0.001	0.537	5.37
Valine (g)	0.744	n/a	0.002	0.746	7.46
Arginine (g)	0.422	n/a	0.004	0.426	4.26
Histidine (g)	0.39	n/a	0.001	0.391	3.91
Alanine (g)	0.313	n/a	0.002	0.315	3.15
Aspartic acid (g)	0.712	n/a	0.005	0.717	7.17
Glutamic acid (g)	2.717	n/a	0.011	2.728	27.28
Glycine (g)	0.191	n/a	0.003	0.193	1.93
Proline (g)	1.252	n/a	0.003	1.255	12.55
Serine (g)	0.649	n/a	0.002	0.651	6.51
Cholesterol (mg)	40.37	0.0	0.0	40.37	403.7
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.65	0.186	0.001	8.837	88.37
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.969	0.985	0.001	4.955	49.55
Polyunsaturated (g)	0.408	0.142	0.002	0.552	5.52