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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
4 x Plump heads of garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
384.0g 		onion
99.0g 		cloves
1.0g 		bay leaf
4.0g 		salt
9.0g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 20.04 1.09 0.06 0.3 0.0 0.0 21.5 21.5
Total Fat (g) 2.3 0.1 0.2 0.33 0.0 108.0 110.94 110.94
Carbohydrates (g) 55.68 9.25 0.61 3.0 0.0 0.0 68.54 68.54
Ash (g) 6.3 0.35 0.06 0.14 8.98 0.0 15.83 15.83
Calories (kcal) 322.56 39.6 3.23 12.52 0.0 954.72 1332.63 1332.63
Starch (g) 34.18 0.0 n/a n/a n/a n/a 34.18 34.18
Sucrose (g) 7.1 0.98 0.0 n/a n/a n/a 8.08 8.08
Glucose (dextrose) (g) 0.0 1.95 0.01 n/a n/a n/a 1.96 1.96
Fructose (g) 0.0 1.28 0.01 n/a n/a n/a 1.29 1.29
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 299.67 88.22 0.07 0.22 0.02 0.0 388.2 388.2
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.1 4.2 0.02 n/a 0.0 0.0 11.33 11.33
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 20.4 1.7 0.3 1.1 0.0 0.0 23.4 23.4
Calcium (mg) 130.56 22.77 6.46 33.36 2.16 1.08 196.39 196.39
Iron (mg) 4.49 0.21 0.09 1.72 0.03 0.6 7.14 7.14
Magnesium (mg) 103.68 9.9 2.64 4.8 0.09 0.0 121.11 121.11
Phosphorus (mg) 345.6 28.71 1.05 4.52 0.0 0.0 379.88 379.88
Potassium (mg) 910.08 144.54 11.02 21.16 0.72 1.08 1088.6 1088.6
Sodium (mg) 1136.64 3.96 2.43 0.92 3488.22 2.16 4634.33 4634.33
Zinc (mg) 1.77 0.17 0.01 0.15 0.01 0.0 2.1 2.1
Copper (mg) 0.538 0.04 0.004 0.017 0.003 0.0 0.6 0.6
Manganese (mg) 0.653 0.129 0.3 0.327 0.009 0.0 1.418 1.418
Selenium (mcg) 3.5 0.5 0.1 0.1 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 1.98 5.3 247.4 0.0 0.0 254.68 254.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.27 12.36 0.0 0.0 12.63 12.63
Beta Carotene (mcg) n/a 0.99 0.84 n/a 0.0 0.0 1.83 1.83
Vitamin E (mg) 0.08 0.02 0.09 n/a 0.0 15.5 15.68 15.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 n/a 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.12 0.12 0.12
Tocopherol, gamma (mg) 2.65 0.0 n/a n/a n/a 0.9 3.55 3.55
Tocopherol, delta (mg) 0.08 0.0 n/a n/a n/a 0.0 0.08 0.08
Vitamin C (mg) 4.6 7.3 0.8 1.9 0.0 0.0 14.6 14.6
Thiamin (mg) 0.461 0.05 0.001 0.0 0.0 0.0 0.512 0.512
Riboflavin (mg) 0.192 0.03 0.003 0.017 0.0 0.0 0.241 0.241
Niacin (mg) 1.574 0.119 0.015 0.08 0.0 0.0 1.788 1.788
Pantothenic acid (mg) 0.538 0.119 n/a n/a 0.0 0.0 0.656 0.656
Vitamin B-6 (mg) 0.269 0.119 0.006 0.07 0.0 0.0 0.463 0.463
Folate (mcg) 138.24 18.81 0.93 7.2 0.0 0.0 165.18 165.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 134.0 6.0 0.4 n/a 0.0 0.3 140.8 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.23 0.01 n/a n/a 0.0 0.0 0.24 0.24
Threonine (g) 0.73 0.02 n/a n/a 0.0 0.0 0.749 0.749
Isoleucine (g) 0.96 0.01 n/a n/a 0.0 0.0 0.97 0.97
Leucine (g) 1.728 0.03 n/a n/a 0.0 0.0 1.758 1.758
Lysine (g) 1.421 0.04 n/a n/a 0.0 0.0 1.46 1.46
Methionine (g) 0.269 0.0 n/a n/a 0.0 0.0 0.269 0.269
Cystine (g) 0.192 0.0 n/a n/a 0.0 0.0 0.192 0.192
Phenylalanine (g) 1.19 0.03 n/a n/a 0.0 0.0 1.22 1.22
Tyrosine (g) 0.461 0.01 n/a n/a 0.0 0.0 0.471 0.471
Valine (g) 1.152 0.02 n/a n/a 0.0 0.0 1.172 1.172
Arginine (g) 1.114 0.099 n/a n/a 0.0 0.0 1.213 1.213
Histidine (g) 0.538 0.01 n/a n/a 0.0 0.0 0.548 0.548
Alanine (g) 0.922 0.02 n/a n/a 0.0 0.0 0.941 0.941
Aspartic acid (g) 2.534 0.089 n/a n/a 0.0 0.0 2.624 2.624
Glutamic acid (g) 3.226 0.257 n/a n/a 0.0 0.0 3.483 3.483
Glycine (g) 0.806 0.03 n/a n/a 0.0 0.0 0.836 0.836
Proline (g) 1.152 0.01 n/a n/a 0.0 0.0 1.162 1.162
Serine (g) 1.267 0.02 n/a n/a 0.0 0.0 1.287 1.287
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.538 0.04 0.054 0.091 0.0 14.915 15.638 15.638
Phytosterols (mg) n/a 14.85 2.56 n/a 0.0 238.68 256.09 256.09
Monounsaturated Fat (g) 1.459 0.01 0.015 0.066 0.0 78.797 80.346 80.346
Polyunsaturated (g) 0.998 0.02 0.071 0.092 0.0 11.362 12.542 12.542