Pupusa and Arroz Con Gandules Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 29.63g	mozzarella cheese 7.06g	rice 46.25g	water 44.44g	onion 6.19g	garlic 0.65g	pigeon peas 48.05g	bacon 10.88g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.83	3.3	0.0	0.07	0.04	10.43	1.26	16.93	135.44
Total Fat (g)	0.0	1.41	0.31	0.0	0.01	0.0	0.72	4.9	7.34	58.72
Carbohydrates (g)	0.0	0.27	36.98	0.0	0.58	0.22	30.16	0.07	68.28	546.24
Ash (g)	0.03	n/a	0.3	0.04	0.02	0.01	1.66	0.27	2.33	18.64
Calories (kcal)	0.0	21.329	168.813	0.0	2.475	0.972	164.803	49.808	408.199	3265.592
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	0.06	n/a	n/a	n/a	0.1	0.8
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.12	n/a	n/a	n/a	0.13	1.04
Fructose (g)	n/a	n/a	0.01	n/a	0.08	n/a	n/a	n/a	0.09	0.72
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	29.6	3.28	5.37	44.39	5.51	0.38	5.09	4.37	98.0	784.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.06	0.0	0.26	0.01	n/a	0.0	0.37	2.96
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.1	0.0	7.2	0.0	7.9	63.2
Calcium (mg)	0.889	51.627	12.95	1.333	1.423	1.181	62.462	0.653	132.517	1060.136
Iron (mg)	0.0	0.02	1.99	0.0	0.01	0.01	2.51	0.05	4.6	36.8
Magnesium (mg)	0.296	1.836	11.563	0.444	0.619	0.163	87.927	1.305	104.153	833.224
Phosphorus (mg)	0.0	37.008	53.188	0.0	1.794	0.998	176.334	20.445	289.767	2318.136
Potassium (mg)	0.0	6.709	53.188	0.0	9.034	2.617	668.821	22.62	762.988	6103.904
Sodium (mg)	1.185	37.29	2.313	1.778	0.248	0.111	8.168	90.589	141.68	1133.44
Zinc (mg)	0.0	0.22	0.5	0.0	0.01	0.01	1.33	0.13	2.2	17.6
Copper (mg)	0.003	0.002	0.102	0.004	0.002	0.002	0.509	0.008	0.633	5.064
Manganese (mg)	0.0	n/a	0.504	0.0	0.008	0.011	0.86	0.002	1.385	11.08
Selenium (mcg)	0.0	1.2	7.0	0.0	0.0	0.1	3.9	2.2	14.4	115.2
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.124	0.059	13.453	4.024	17.66	141.28
Retinol (mcg)	0.0	11.018	0.0	0.0	0.0	0.0	0.0	1.196	12.214	97.712
Vitamin A, RAE (mcg_RAE)	0.0	11.3	0.0	0.0	0.0	0.0	0.48	1.196	12.977	103.816
Beta Carotene (mcg)	0.0	3.602	0.0	0.0	0.062	0.033	n/a	0.0	3.696	29.568
Vitamin E (mg)	0.0	0.03	0.05	0.0	0.0	0.0	n/a	0.03	0.11	0.88
Vitamin D (IU)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.248	0.104	n/a	0.0	0.352	2.816
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.5	0.2	0.0	0.0	0.7	5.6
Thiamin (mg)	0.0	0.007	0.268	0.0	0.003	0.001	0.308	0.03	0.618	4.944
Riboflavin (mg)	0.0	0.023	0.023	0.0	0.002	0.001	0.091	0.012	0.152	1.216
Niacin (mg)	0.0	0.008	1.938	0.0	0.007	0.005	1.427	0.417	3.802	30.416
Pantothenic acid (mg)	0.0	n/a	0.467	0.0	0.007	0.004	0.61	0.057	1.145	9.16
Vitamin B-6 (mg)	0.0	0.006	0.074	0.0	0.007	0.008	0.135	0.023	0.253	2.024
Folate (mcg)	0.0	0.706	106.838	0.0	1.176	0.02	219.097	0.218	328.053	2624.424
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.08	0.24	1.92
Choline (mg)	0.0	1.0	2.7	0.0	0.4	0.2	n/a	5.1	9.3	74.4
Folic acid (mcg)	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.0	103.138	825.104
Tryptophan (g)	n/a	n/a	0.037	n/a	0.001	0.0	0.101	0.011	0.15	1.2
Threonine (g)	n/a	n/a	0.12	n/a	0.001	0.001	0.37	0.049	0.541	4.328
Isoleucine (g)	n/a	n/a	0.143	n/a	0.001	0.001	0.38	0.059	0.584	4.672
Leucine (g)	n/a	n/a	0.273	n/a	0.002	0.002	0.745	0.098	1.119	8.952
Lysine (g)	n/a	n/a	0.12	n/a	0.002	0.002	0.73	0.104	0.959	7.672
Methionine (g)	n/a	n/a	0.079	n/a	0.0	0.001	0.115	0.028	0.223	1.784
Cystine (g)	n/a	n/a	0.069	n/a	0.0	0.0	0.12	0.014	0.204	1.632
Phenylalanine (g)	n/a	n/a	0.176	n/a	0.002	0.001	0.894	0.05	1.122	8.976
Tyrosine (g)	n/a	n/a	0.111	n/a	0.001	0.001	0.259	0.039	0.411	3.288
Valine (g)	n/a	n/a	0.204	n/a	0.001	0.002	0.452	0.067	0.726	5.808
Arginine (g)	n/a	n/a	0.273	n/a	0.006	0.004	0.625	0.082	0.989	7.912
Histidine (g)	n/a	n/a	0.079	n/a	0.001	0.001	0.37	0.048	0.498	3.984
Alanine (g)	n/a	n/a	0.19	n/a	0.001	0.001	0.466	0.08	0.738	5.904
Aspartic acid (g)	n/a	n/a	0.31	n/a	0.006	0.003	1.033	0.119	1.47	11.76
Glutamic acid (g)	n/a	n/a	0.643	n/a	0.016	0.005	2.417	0.186	3.267	26.136
Glycine (g)	n/a	n/a	0.153	n/a	0.002	0.001	0.384	0.088	0.628	5.024
Proline (g)	n/a	n/a	0.157	n/a	0.001	0.001	0.461	0.07	0.689	5.512
Serine (g)	n/a	n/a	0.176	n/a	0.001	0.001	0.495	0.048	0.721	5.768
Cholesterol (mg)	0.0	3.814	0.0	0.0	0.0	0.0	0.0	7.395	11.209	89.672
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.768	0.083	0.0	0.002	0.001	0.159	1.63	2.643	21.144
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.928	n/a	n/a	n/a	0.928	7.424
Monounsaturated Fat (g)	0.0	0.343	0.097	0.0	0.001	0.0	0.005	2.18	2.626	21.008
Polyunsaturated (g)	0.0	0.036	0.083	0.0	0.001	0.002	0.389	0.547	1.058	8.464