Pumpkin Spice Muffins : Applesauce And Sweet Spice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. whole-wheat flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	baking powder 0.77g	cinnamon 0.43g	nutmeg 0.75g	baking soda 0.38g	eggs 8.21g	pumpkin puree 20.42g	sugar 4.17g	applesauce 40.67g	canola oil 2.33g	almond extract 0.35g	sugar 0.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.0	0.0	1.03	0.22	0.0	0.07	0.0	0.0	0.0	1.34	16.08
Total Fat (g)	0.0	0.01	0.75	0.0	0.82	0.06	0.0	0.04	2.33	0.0	0.0	4.0	48.0
Carbohydrates (g)	0.0	0.35	0.0	0.0	0.06	1.65	4.17	4.58	0.0	0.04	0.33	11.19	134.28
Ash (g)	0.28	0.02	0.0	0.14	0.07	0.11	0.0	0.1	0.0	0.0	0.0	0.72	8.64
Calories (kcal)	0.0	1.07	6.63	0.0	11.745	6.942	16.125	17.08	20.627	1.008	1.29	82.517	990.204
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.46	n/a	n/a	n/a	0.47	5.64
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.94	n/a	n/a	n/a	0.96	11.52
Fructose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	2.39	n/a	n/a	n/a	2.41	28.92
Lactose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.03	n/a	n/a	n/a	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	1.2
Water (g)	0.0	0.05	0.0	0.0	6.23	18.37	0.0	35.88	0.0	0.18	0.0	60.71	728.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	0.06	0.67	4.16	3.82	0.0	0.04	0.33	9.11	109.32
Galactose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.6	0.0	0.4	0.0	0.0	0.0	1.3	15.6
Calcium (mg)	0.0	4.342	0.0	0.0	4.353	5.308	0.042	1.627	0.0	0.039	0.003	15.714	188.568
Iron (mg)	0.0	0.04	0.0	0.0	0.15	0.28	0.0	0.09	0.0	0.0	0.0	0.56	6.72
Magnesium (mg)	0.0	0.26	0.0	0.0	0.986	4.696	0.0	1.22	0.0	0.042	0.0	7.203	86.436
Phosphorus (mg)	0.0	0.277	0.0	0.0	15.687	7.146	0.0	2.033	0.0	0.021	0.0	25.165	301.98
Potassium (mg)	0.0	1.868	0.0	0.0	11.006	42.058	0.083	30.093	0.0	0.518	0.007	85.633	1027.596
Sodium (mg)	209.76	0.043	0.0	104.88	11.499	49.204	0.0	0.813	0.0	0.032	0.0	376.231	4514.772
Zinc (mg)	0.0	0.01	0.0	0.0	0.09	0.03	0.0	0.01	0.0	0.0	0.0	0.15	1.8
Copper (mg)	0.0	0.001	n/a	0.0	0.008	0.022	0.0	0.012	0.0	0.0	0.0	0.045	0.54
Manganese (mg)	0.0	0.076	n/a	0.0	0.003	0.031	0.0	0.012	0.0	0.001	0.0	0.123	1.476
Selenium (mcg)	0.0	0.0	0.0	0.0	2.6	0.1	0.0	0.1	0.0	0.0	0.0	2.9	34.8
Vitamin A, IU (IU)	0.0	1.278	0.0	0.0	39.999	3177.446	0.0	11.793	0.0	0.0	0.0	3230.516	38766.192
Retinol (mcg)	0.0	0.0	0.0	0.0	11.417	0.0	0.0	0.0	0.0	0.0	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	0.0	0.065	0.0	0.0	11.499	158.842	0.0	0.407	0.0	0.0	0.0	170.812	2049.744
Beta Carotene (mcg)	0.0	0.485	0.0	0.0	0.821	1416.917	0.0	5.287	0.0	0.0	0.0	1423.51	17082.12
Vitamin E (mg)	0.0	0.01	0.0	0.0	0.08	0.22	0.0	0.07	0.41	0.0	0.0	0.78	9.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.875	n/a	n/a	n/a	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.065	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.065	0.78
Lutein + zeaxanthin (mcg)	0.0	0.962	0.0	0.0	27.186	0.0	0.0	7.32	0.0	0.0	0.0	35.468	425.616
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	n/a	0.04	n/a	n/a	0.0	0.64	n/a	n/a	0.72	8.64
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.02	n/a	n/a	0.03	0.36
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.9	0.0	0.4	0.0	0.0	0.0	1.3	15.6
Thiamin (mg)	0.0	0.0	0.0	0.0	0.006	0.004	0.0	0.012	0.0	0.0	0.0	0.022	0.264
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.039	0.01	0.001	0.012	0.0	0.0	0.0	0.063	0.756
Niacin (mg)	0.0	0.006	0.0	0.0	0.006	0.076	0.0	0.033	0.0	0.002	0.0	0.121	1.452
Pantothenic acid (mg)	0.0	0.002	0.0	0.0	0.118	0.082	0.0	0.016	0.0	0.0	0.0	0.218	2.616
Vitamin B-6 (mg)	0.0	0.001	0.0	0.0	0.011	0.012	0.0	0.012	0.0	0.0	0.0	0.037	0.444
Folate (mcg)	0.0	0.026	0.0	0.0	3.86	2.45	0.0	1.22	0.0	0.0	0.0	7.556	90.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.11	1.32
Choline (mg)	0.0	0.0	n/a	0.0	20.6	2.0	0.0	0.9	0.0	n/a	0.0	23.6	283.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	n/a	0.014	0.002	n/a	0.0	n/a	n/a	n/a	0.016	0.192
Threonine (g)	n/a	0.001	0.0	n/a	0.046	0.006	n/a	0.004	n/a	n/a	n/a	0.057	0.684
Isoleucine (g)	n/a	0.001	0.0	n/a	0.055	0.006	n/a	0.004	n/a	n/a	n/a	0.066	0.792
Leucine (g)	n/a	0.001	0.0	n/a	0.09	0.01	n/a	0.004	n/a	n/a	n/a	0.105	1.26
Lysine (g)	n/a	0.001	0.0	n/a	0.075	0.012	n/a	0.004	n/a	n/a	n/a	0.092	1.104
Methionine (g)	n/a	0.0	0.0	n/a	0.031	0.002	n/a	0.0	n/a	n/a	n/a	0.034	0.408
Cystine (g)	n/a	0.0	0.0	n/a	0.022	0.0	n/a	0.0	n/a	n/a	n/a	0.022	0.264
Phenylalanine (g)	n/a	0.001	0.0	n/a	0.056	0.008	n/a	0.004	n/a	n/a	n/a	0.069	0.828
Tyrosine (g)	n/a	0.001	0.0	n/a	0.041	0.01	n/a	0.0	n/a	n/a	n/a	0.052	0.624
Valine (g)	n/a	0.001	0.0	n/a	0.071	0.008	n/a	0.004	n/a	n/a	n/a	0.084	1.008
Arginine (g)	n/a	0.001	0.0	n/a	0.067	0.012	n/a	0.004	n/a	n/a	n/a	0.084	1.008
Histidine (g)	n/a	0.001	0.0	n/a	0.025	0.004	n/a	0.0	n/a	n/a	n/a	0.03	0.36
Alanine (g)	n/a	0.001	0.0	n/a	0.061	0.006	n/a	0.004	n/a	n/a	n/a	0.072	0.864
Aspartic acid (g)	n/a	0.002	0.0	n/a	0.109	0.022	n/a	0.012	n/a	n/a	n/a	0.146	1.752
Glutamic acid (g)	n/a	0.002	0.0	n/a	0.138	0.041	n/a	0.008	n/a	n/a	n/a	0.189	2.268
Glycine (g)	n/a	0.001	0.0	n/a	0.035	0.006	n/a	0.004	n/a	n/a	n/a	0.046	0.552
Proline (g)	n/a	0.002	0.0	n/a	0.042	0.006	n/a	0.004	n/a	n/a	n/a	0.054	0.648
Serine (g)	n/a	0.001	0.0	n/a	0.08	0.01	n/a	0.004	n/a	n/a	n/a	0.095	1.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	34.742	0.0	0.0	0.0	0.0	0.0	0.0	34.742	416.904
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.009	0.108
Saturated Fat (g)	0.0	0.002	0.675	0.0	0.255	0.031	0.0	0.004	0.172	0.0	0.0	1.138	13.656
Phytosterols (mg)	n/a	0.113	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.113	1.356
Monounsaturated Fat (g)	0.0	0.001	0.036	0.0	0.313	0.008	0.0	0.0	1.477	0.0	0.0	1.835	22.02
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.112	0.004	0.0	0.004	0.657	0.0	0.0	0.777	9.324