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Pumpkin Oatmeal Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Pumpkin Pie Filling -- * see
Note
Egg Beaters. 99% Egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		egg beaters.
0.0g 		substitute --
1.25g 		flour
15.63g 		baking soda
0.38g 		cinnamon
0.22g 		nutmeg
0.19g 		cloves
0.09g 		oatmeal
20.45g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 0.01 1.61 0.0 0.01 0.0 0.01 2.69 0.42 4.77 57.24
Total Fat (g) 0.0 n/a 0.12 0.15 0.0 0.0 0.19 0.02 1.33 0.06 1.88 22.56
Carbohydrates (g) 17.98 n/a 0.14 11.92 0.0 0.17 0.0 0.05 13.85 10.89 55.01 660.12
Ash (g) 0.08 n/a n/a 0.07 0.14 0.01 0.0 0.01 0.36 0.25 0.93 11.16
Calories (kcal) 69.667 n/a 1.7 56.875 0.0 0.535 1.658 0.283 77.521 41.113 249.351 2992.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 11.85 0.37 12.22 146.64
Sucrose (g) 17.34 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.06 17.6 211.2
Glucose (dextrose) (g) 0.25 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3.82 4.07 48.84
Fructose (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4.08 4.29 51.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 n/a 0.97 1.86 0.0 0.02 0.0 0.01 2.22 2.12 7.44 89.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 n/a 0.14 0.04 0.0 0.0 0.0 0.0 0.2 8.14 26.32 315.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 0.1 0.0 0.0 2.1 0.5 3.1 37.2
Calcium (mg) 15.217 n/a 0.113 2.344 0.0 2.171 0.0 0.565 10.636 6.875 37.92 455.04
Iron (mg) 0.13 n/a 0.0 0.73 0.0 0.02 0.0 0.01 0.87 0.26 2.01 24.12
Magnesium (mg) 1.65 n/a 0.0 3.438 0.0 0.13 0.0 0.231 28.227 4.4 38.075 456.9
Phosphorus (mg) 0.733 n/a 0.8 16.875 0.0 0.139 0.0 0.092 83.862 13.888 116.388 1396.656
Potassium (mg) 24.383 n/a 2.388 16.719 0.0 0.934 0.0 0.964 74.044 102.988 222.419 2669.028
Sodium (mg) 5.133 n/a 0.988 0.313 104.88 0.022 0.0 0.213 1.227 1.513 114.287 1371.444
Zinc (mg) 0.01 n/a 0.0 0.11 0.0 0.0 0.0 0.0 0.74 0.03 0.89 10.68
Copper (mg) 0.009 n/a 0.0 0.022 0.0 0.001 n/a 0.0 0.08 0.044 0.156 1.872
Manganese (mg) 0.011 n/a n/a 0.106 0.0 0.038 n/a 0.026 0.742 0.041 0.965 11.58
Selenium (mcg) 0.2 n/a 0.0 5.3 0.0 0.0 0.0 0.0 5.9 0.1 11.5 138.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.639 0.0 0.464 0.0 0.0 1.103 13.236
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.013 0.0 0.0 0.033 0.0 0.024 0.0 0.0 0.069 0.828
Beta Carotene (mcg) 0.0 n/a 0.113 0.0 0.0 0.243 0.0 0.074 0.0 0.0 0.429 5.148
Vitamin E (mg) 0.0 n/a 0.01 0.01 0.0 0.01 0.0 0.01 0.09 0.02 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.813 0.0 0.481 0.0 0.0 36.818 0.0 40.111 481.332
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.02 n/a n/a 0.02 0.01 0.11 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.4 4.8
Thiamin (mg) 0.0 n/a 0.0 0.123 0.0 0.0 0.0 0.0 0.094 0.015 0.233 2.796
Riboflavin (mg) 0.0 n/a 0.0 0.077 0.0 0.0 0.0 0.0 0.033 0.018 0.127 1.524
Niacin (mg) 0.02 n/a 0.0 0.922 0.0 0.003 0.0 0.001 0.231 0.106 1.283 15.396
Pantothenic acid (mg) 0.024 n/a n/a 0.069 0.0 0.001 0.0 n/a 0.229 0.014 0.336 4.032
Vitamin B-6 (mg) 0.007 n/a 0.0 0.006 0.0 0.0 0.0 0.001 0.02 0.023 0.058 0.696
Folate (mcg) 0.183 n/a 0.0 28.594 0.0 0.013 0.0 0.081 6.545 0.688 36.104 433.248
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a 0.0 1.6 0.0 0.0 n/a 0.0 8.3 1.5 11.9 142.8
Folic acid (mcg) 0.0 n/a 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.037 0.007 0.064 0.768
Threonine (g) n/a n/a n/a 0.044 n/a 0.0 0.0 n/a 0.078 0.011 0.133 1.596
Isoleucine (g) n/a n/a n/a 0.056 n/a 0.0 0.0 n/a 0.102 0.008 0.167 2.004
Leucine (g) n/a n/a n/a 0.111 n/a 0.001 0.0 n/a 0.2 0.014 0.326 3.912
Lysine (g) n/a n/a n/a 0.036 n/a 0.001 0.0 n/a 0.131 0.011 0.178 2.136
Methionine (g) n/a n/a n/a 0.028 n/a 0.0 0.0 n/a 0.043 0.003 0.074 0.888
Cystine (g) n/a n/a n/a 0.034 n/a 0.0 0.0 n/a 0.094 0.003 0.131 1.572
Phenylalanine (g) n/a n/a n/a 0.081 n/a 0.0 0.0 n/a 0.137 0.019 0.238 2.856
Tyrosine (g) n/a n/a n/a 0.048 n/a 0.0 0.0 n/a 0.082 0.001 0.132 1.584
Valine (g) n/a n/a n/a 0.066 n/a 0.0 0.0 n/a 0.141 0.011 0.218 2.616
Arginine (g) n/a n/a n/a 0.066 n/a 0.0 0.0 n/a 0.174 0.056 0.296 3.552
Histidine (g) n/a n/a n/a 0.036 n/a 0.0 0.0 n/a 0.057 0.01 0.103 1.236
Alanine (g) n/a n/a n/a 0.052 n/a 0.0 0.0 n/a 0.115 0.015 0.182 2.184
Aspartic acid (g) n/a n/a n/a 0.069 n/a 0.001 0.0 n/a 0.25 0.015 0.334 4.008
Glutamic acid (g) n/a n/a n/a 0.544 n/a 0.001 0.0 n/a 0.579 0.022 1.145 13.74
Glycine (g) n/a n/a n/a 0.058 n/a 0.0 0.0 n/a 0.131 0.011 0.2 2.4
Proline (g) n/a n/a n/a 0.188 n/a 0.001 0.0 n/a 0.092 0.034 0.315 3.78
Serine (g) n/a n/a n/a 0.081 n/a 0.0 0.0 n/a 0.145 0.01 0.237 2.844
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.024 0.025 0.0 0.001 0.169 0.005 0.227 0.008 0.459 5.508
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.0 0.224 n/a n/a 0.28 3.36
Monounsaturated Fat (g) 0.0 n/a 0.094 0.014 0.0 0.001 0.009 0.001 0.405 0.007 0.531 6.372
Polyunsaturated (g) 0.0 n/a 0.0 0.064 0.0 0.0 0.0 0.006 0.47 0.006 0.547 6.564