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Pumpkin Mousse Charlotte Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Base:
400 g lady finger biscuits
For the Mousse:
The mousse recipe is adapted from Ina Garten’s Pumpkin Mousse Parfaits, but I have replaced some of the ingredients according to my son’s taste.
3 egg yolks
For the Icing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
5.08g 		cinnamon
0.05g 		rum
4.63g 		gelatin
0.83g 		pumpkin puree
35.44g 		sugar
9.17g 		sugar
8.33g 		water
4.94g 		egg yolks
0.0g 		cinnamon
0.11g 		nutmeg
0.05g 		ginger
0.04g 		ginger
0.04g 		salt
0.25g 		cream
15.0g 		vanilla extract
0.35g 		sugar
8.33g 		cream
10.0g 		vanilla extract
0.18g 		almonds
3.07g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.0 0.01 0.39 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.21 0.0 0.65 1.75 21.0
Total Fat (g) 0.17 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 5.55 0.0 0.0 3.7 0.0 1.52 11.05 132.6
Carbohydrates (g) 0.23 0.04 0.0 0.12 2.87 8.99 8.33 0.0 n/a 0.09 0.02 0.03 0.03 0.0 0.42 0.04 8.33 0.28 0.02 0.66 30.5 366.0
Ash (g) 0.04 0.0 0.0 n/a 0.2 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.25 0.07 0.0 0.0 0.05 0.0 0.09 0.75 9.0
Calories (kcal) 3.05 0.134 10.703 0.517 12.049 34.833 32.25 0.0 n/a 0.268 0.241 0.13 0.13 0.0 51.75 1.008 32.25 34.5 0.504 17.633 231.949 2783.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) 0.0 0.0 n/a n/a n/a 8.67 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.11 8.78 105.36
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.13 1.56
Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.11 1.32
Lactose (g) 0.27 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.27 3.24
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.7 20.4
Water (g) 4.49 0.01 3.09 0.7 31.88 0.12 0.0 4.93 n/a 0.01 0.0 0.0 0.0 0.0 8.66 0.18 0.0 5.77 0.09 0.14 60.1 721.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 0.11 1.17 8.89 8.33 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.02 0.04 8.33 0.01 0.02 0.12 27.33 327.96
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 18.0
Calcium (mg) 5.744 0.543 0.0 0.025 9.214 7.608 0.083 0.148 n/a 1.086 0.084 0.044 0.044 0.06 9.75 0.039 0.083 6.5 0.019 8.096 49.169 590.028
Iron (mg) 0.0 0.0 0.01 0.0 0.49 0.07 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.71 8.52
Magnesium (mg) 0.508 0.033 0.0 0.008 8.151 0.825 0.0 0.049 n/a 0.065 0.084 0.069 0.069 0.003 1.05 0.042 0.0 0.7 0.021 8.219 19.895 238.74
Phosphorus (mg) 4.626 0.035 0.232 0.183 12.403 0.367 0.0 0.0 n/a 0.069 0.098 0.056 0.056 0.0 9.3 0.021 0.0 6.2 0.011 14.843 48.497 581.964
Potassium (mg) 7.269 0.233 0.093 0.008 73.001 12.192 0.167 0.0 n/a 0.467 0.16 0.504 0.504 0.02 11.25 0.518 0.167 7.5 0.259 21.62 135.931 1631.172
Sodium (mg) 2.033 0.005 0.046 0.625 85.404 2.567 0.0 0.198 n/a 0.011 0.007 0.012 0.012 96.895 5.7 0.032 0.0 3.8 0.016 0.031 197.394 2368.728
Zinc (mg) 0.02 0.0 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.09 0.25 3.0
Copper (mg) 0.001 0.0 0.002 0.0 0.039 0.005 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.031 0.082 0.984
Manganese (mg) 0.0 0.009 0.001 n/a 0.053 0.006 0.0 0.0 n/a 0.019 0.001 0.01 0.01 0.0 0.0 0.001 0.0 0.0 0.0 0.07 0.181 2.172
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.8 9.6
Vitamin A, IU (IU) 5.185 0.16 0.0 n/a 5515.138 0.0 0.0 0.0 n/a 0.32 0.047 0.055 0.055 0.0 220.5 0.0 0.0 147.0 0.0 0.031 5888.49 70661.88
Retinol (mcg) 1.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 60.75 0.0 0.0 40.5 0.0 0.0 102.673 1232.076
Vitamin A, RAE (mcg_RAE) 1.423 0.008 0.0 0.0 275.704 0.0 0.0 0.0 n/a 0.016 0.002 0.003 0.003 0.0 61.65 0.0 0.0 41.1 0.0 0.0 379.909 4558.908
Beta Carotene (mcg) 0.254 0.061 0.0 0.0 2459.363 0.0 0.0 0.0 n/a 0.121 0.007 0.033 0.033 0.0 10.8 0.0 0.0 7.2 0.0 0.031 2477.903 29734.836
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.0 0.16 0.0 0.0 0.11 0.0 0.8 1.47 17.64
Vitamin D (IU) 2.033 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.8 n/a n/a 5.2 n/a n/a 15.033 180.396
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.241 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.031 0.391 4.692
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.7 20.4
Thiamin (mg) 0.002 0.0 0.0 0.0 0.007 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.002 0.0 0.006 0.021 0.252
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.018 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.002 0.011 0.0 0.031 0.09 1.08
Niacin (mg) 0.006 0.001 0.0 0.0 0.131 0.01 0.0 0.0 n/a 0.001 0.001 0.002 0.002 0.0 0.006 0.002 0.0 0.004 0.001 0.104 0.27 3.24
Pantothenic acid (mg) 0.018 0.0 0.0 n/a 0.142 0.012 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.039 0.0 0.0 0.026 0.0 0.014 0.252 3.024
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.021 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.003 0.0 0.004 0.04 0.48
Folate (mcg) 0.254 0.003 0.0 0.008 4.253 0.092 0.0 0.0 n/a 0.007 0.035 0.015 0.015 0.0 0.6 0.0 0.0 0.4 0.0 1.533 7.214 86.568
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.0 0.07 0.84
Choline (mg) 0.7 0.0 0.0 0.0 3.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.0 1.7 n/a 1.6 10.3 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.005 n/a n/a 0.003 n/a 0.006 0.022 0.264
Threonine (g) 0.007 0.0 0.0 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.014 n/a n/a 0.009 n/a 0.018 0.059 0.708
Isoleucine (g) 0.009 0.0 0.0 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.018 n/a n/a 0.012 n/a 0.021 0.071 0.852
Leucine (g) 0.014 0.0 0.0 n/a 0.018 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 n/a n/a 0.02 n/a 0.046 0.128 1.536
Lysine (g) 0.007 0.0 0.0 n/a 0.021 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.024 n/a n/a 0.016 n/a 0.018 0.087 1.044
Methionine (g) 0.004 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.008 n/a n/a 0.005 n/a 0.005 0.025 0.3
Cystine (g) 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.003 n/a n/a 0.002 n/a 0.006 0.012 0.144
Phenylalanine (g) 0.008 0.0 0.0 n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.015 n/a n/a 0.01 n/a 0.034 0.082 0.984
Tyrosine (g) 0.008 0.0 0.0 n/a 0.018 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.015 n/a n/a 0.01 n/a 0.014 0.064 0.768
Valine (g) 0.01 0.0 0.0 n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.021 n/a n/a 0.014 n/a 0.025 0.085 1.02
Arginine (g) 0.004 0.0 0.0 n/a 0.021 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.011 n/a n/a 0.007 n/a 0.075 0.118 1.416
Histidine (g) 0.004 0.0 0.0 n/a 0.007 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.009 n/a n/a 0.006 n/a 0.017 0.044 0.528
Alanine (g) 0.005 0.0 0.0 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.011 n/a n/a 0.007 n/a 0.032 0.065 0.78
Aspartic acid (g) 0.012 0.0 0.0 n/a 0.039 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.024 n/a n/a 0.016 n/a 0.089 0.182 2.184
Glutamic acid (g) 0.033 0.0 0.0 n/a 0.071 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.065 n/a n/a 0.043 n/a 0.209 0.421 5.052
Glycine (g) 0.004 0.0 0.0 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.006 n/a n/a 0.004 n/a 0.045 0.07 0.84
Proline (g) 0.017 0.0 0.0 n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 n/a n/a 0.02 n/a 0.032 0.11 1.32
Serine (g) 0.006 0.0 0.0 n/a 0.018 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.017 n/a n/a 0.011 n/a 0.029 0.08 0.96
Cholesterol (mg) 0.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.55 0.0 0.0 13.7 0.0 0.0 34.758 417.096
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.012
Saturated Fat (g) 0.095 0.0 0.0 0.0 0.053 0.0 0.0 0.0 n/a 0.0 0.012 0.001 0.001 0.0 3.455 0.0 0.0 2.303 0.0 0.114 6.034 72.408
Phytosterols (mg) n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028 0.031 0.031 0.0 n/a n/a n/a n/a n/a n/a 0.133 1.596
Monounsaturated Fat (g) 0.041 0.0 0.0 0.0 0.014 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.0 1.604 0.0 0.0 1.069 0.0 0.947 3.678 44.136
Polyunsaturated (g) 0.01 0.0 0.0 0.0 0.007 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.206 0.0 0.0 0.137 0.0 0.37 0.731 8.772