Pumpkin maple waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 19.75g	milk 91.5g	pumpkin puree 30.63g	margarine 14.19g	maple syrup 5.0g	flour 45.0g	pumpkin pie spice 0.32g	baking powder 4.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.95	0.34	0.02	0.0	6.17	0.02	0.0	9.49	37.96
Total Fat (g)	0.0	2.97	0.09	11.45	0.01	0.84	0.04	0.0	15.4	61.6
Carbohydrates (g)	0.0	4.14	2.48	0.1	3.35	32.66	0.22	0.0	42.94	171.76
Ash (g)	0.02	0.63	0.17	0.27	0.03	0.72	0.01	1.7	3.55	14.2
Calories (kcal)	0.0	54.9	10.413	101.724	13.05	152.55	1.086	0.0	333.723	1334.892
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	2.81	n/a	n/a	n/a	2.81	11.24
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.12	n/a	n/a	n/a	0.12	0.48
Fructose (g)	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Lactose (g)	n/a	4.81	n/a	n/a	n/a	n/a	n/a	n/a	4.81	19.24
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.73	80.81	27.55	2.34	1.61	4.62	0.03	0.01	136.7	546.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.81	1.01	0.0	2.98	0.18	0.02	0.0	9.01	36.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.0	5.5	0.0	0.0	6.4	25.6
Calcium (mg)	0.593	103.395	7.963	0.426	3.35	15.3	2.165	0.0	133.191	532.764
Iron (mg)	0.0	0.03	0.43	0.01	0.06	1.75	0.06	0.0	2.33	9.32
Magnesium (mg)	0.198	9.15	7.044	0.426	0.7	62.1	0.432	0.0	80.049	320.196
Phosphorus (mg)	0.0	83.265	10.719	0.709	0.1	155.7	0.375	0.0	250.868	1003.472
Potassium (mg)	0.0	130.845	63.088	2.554	10.2	182.25	2.105	0.0	391.041	1564.164
Sodium (mg)	0.79	36.6	73.806	133.788	0.45	2.25	0.165	1258.56	1506.409	6025.636
Zinc (mg)	0.0	0.37	0.05	0.0	0.21	1.32	0.01	0.0	1.95	7.8
Copper (mg)	0.002	0.009	0.034	0.0	0.004	0.171	0.002	0.0	0.221	0.884
Manganese (mg)	0.0	0.0	0.046	n/a	0.165	1.71	0.05	0.0	1.971	7.884
Selenium (mcg)	0.0	3.4	0.1	0.0	0.0	31.8	0.0	0.0	35.4	141.6
Vitamin A, IU (IU)	0.0	93.33	4766.169	506.636	0.0	4.05	0.829	0.0	5371.013	21484.052
Retinol (mcg)	0.0	25.62	0.0	108.96	0.0	0.0	0.0	0.0	134.58	538.32
Vitamin A, RAE (mcg_RAE)	0.0	25.62	238.263	116.196	0.0	0.0	0.041	0.0	380.119	1520.476
Beta Carotene (mcg)	0.0	4.575	2125.375	86.544	0.0	2.25	0.114	0.0	2218.858	8875.432
Vitamin E (mg)	0.0	0.05	0.32	1.28	0.0	0.37	0.0	0.0	2.03	8.12
Vitamin D (IU)	0.0	36.6	n/a	n/a	n/a	n/a	n/a	n/a	36.6	146.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.041	0.0	0.041	0.164
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	99.0	0.6	0.0	99.6	398.4
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.3	0.0	0.0	0.0	0.1	0.0	1.4	5.6
Thiamin (mg)	0.0	0.037	0.006	0.001	0.001	0.203	0.0	0.0	0.248	0.992
Riboflavin (mg)	0.0	0.165	0.015	0.006	0.001	0.099	0.0	0.0	0.286	1.144
Niacin (mg)	0.0	0.101	0.113	0.003	0.002	2.867	0.007	0.0	3.092	12.368
Pantothenic acid (mg)	0.0	0.329	0.123	0.0	0.002	0.455	n/a	0.0	0.908	3.632
Vitamin B-6 (mg)	0.0	0.037	0.018	0.001	0.0	0.153	0.001	0.0	0.211	0.844
Folate (mcg)	0.0	4.575	3.675	0.142	0.0	19.8	0.162	0.0	28.354	113.416
Vitamin B-12 (mcg)	0.0	0.4	0.0	0.01	0.0	0.0	0.0	0.0	0.42	1.68
Choline (mg)	0.0	13.1	3.0	1.8	0.1	14.0	0.1	0.0	32.0	128.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.073	0.003	n/a	n/a	0.095	n/a	n/a	0.171	0.684
Threonine (g)	n/a	0.128	0.009	n/a	n/a	0.18	n/a	n/a	0.317	1.268
Isoleucine (g)	n/a	0.156	0.009	n/a	n/a	0.23	n/a	n/a	0.394	1.576
Leucine (g)	n/a	0.247	0.015	n/a	n/a	0.419	n/a	n/a	0.681	2.724
Lysine (g)	n/a	0.128	0.018	n/a	n/a	0.171	n/a	n/a	0.317	1.268
Methionine (g)	n/a	0.073	0.003	n/a	n/a	0.095	n/a	n/a	0.171	0.684
Cystine (g)	n/a	0.018	0.0	n/a	n/a	0.144	n/a	n/a	0.162	0.648
Phenylalanine (g)	n/a	0.137	0.012	n/a	n/a	0.293	n/a	n/a	0.442	1.768
Tyrosine (g)	n/a	0.137	0.015	n/a	n/a	0.18	n/a	n/a	0.333	1.332
Valine (g)	n/a	0.174	0.012	n/a	n/a	0.279	n/a	n/a	0.465	1.86
Arginine (g)	n/a	0.073	0.018	n/a	n/a	0.288	n/a	n/a	0.38	1.52
Histidine (g)	n/a	0.073	0.006	n/a	n/a	0.144	n/a	n/a	0.223	0.892
Alanine (g)	n/a	0.092	0.009	n/a	n/a	0.221	n/a	n/a	0.321	1.284
Aspartic acid (g)	n/a	0.22	0.034	n/a	n/a	0.315	n/a	n/a	0.568	2.272
Glutamic acid (g)	n/a	0.595	0.061	n/a	n/a	1.949	n/a	n/a	2.605	10.42
Glycine (g)	n/a	0.073	0.009	n/a	n/a	0.248	n/a	n/a	0.33	1.32
Proline (g)	n/a	0.311	0.009	n/a	n/a	0.639	n/a	n/a	0.959	3.836
Serine (g)	n/a	0.101	0.015	n/a	n/a	0.293	n/a	n/a	0.408	1.632
Cholesterol (mg)	0.0	9.15	0.0	0.0	0.0	0.0	0.0	0.0	9.15	36.6
Trans Fat (g)	n/a	n/a	n/a	2.113	n/a	n/a	n/a	n/a	2.113	8.452
Saturated Fat (g)	0.0	1.711	0.046	2.155	0.002	0.144	0.021	0.0	4.079	16.316
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.225	n/a	0.225	0.9
Monounsaturated Fat (g)	0.0	0.741	0.012	5.516	0.003	0.104	0.003	0.0	6.379	25.516
Polyunsaturated (g)	0.0	0.183	0.006	3.448	0.005	0.351	0.002	0.0	3.995	15.98