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Pumpkin Chocolate Chip Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Based on a yield of 10 muffins) Calories - 201.3, Total Fat - 6.1g, Carbs - 38.7g, Protein - 3.2g, Fiber - 1.8g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		flour
60.0g 		pumpkin pie spice
5.6g 		baking soda
4.6g 		salt
1.5g 		sugar
110.0g 		pumpkin puree
183.75g 		milk
61.0g 		canola oil
28.0g 		molasses
40.0g 		egg
49.28g 		vanilla extract
4.2g 		chocolate chips
66.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 8.22 0.32 0.0 0.0 0.13 2.02 1.96 0.0 0.0 6.2 0.0 8.51 33.83 33.83
Total Fat (g) 0.61 1.12 0.71 0.0 0.0 0.0 0.51 1.98 28.0 0.04 4.9 0.0 34.52 72.4 72.4
Carbohydrates (g) 47.69 43.54 3.88 0.0 0.0 107.9 14.87 2.76 0.0 29.89 0.38 0.53 19.69 271.13 271.13
Ash (g) 0.29 0.96 0.22 1.7 1.5 0.5 1.03 0.42 0.0 1.32 0.42 0.01 2.38 10.74 10.74
Calories (kcal) 227.5 203.4 19.152 0.0 0.0 418.0 62.475 36.6 247.52 116.0 70.47 12.096 330.66 1743.873 1743.873
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 104.02 n/a 0.0 n/a 11.76 0.05 n/a n/a 115.83 115.83
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.49 n/a 0.0 n/a 4.77 0.1 n/a n/a 6.36 6.36
Fructose (g) n/a n/a n/a n/a n/a 1.22 n/a 0.0 n/a 5.12 0.05 n/a n/a 6.39 6.39
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 3.21 n/a n/a 0.05 n/a n/a 3.26 3.26
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 7.45 6.16 0.47 0.01 0.0 1.47 165.32 53.88 0.0 8.75 37.37 2.21 0.88 283.98 283.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 52.8 52.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 856.02 856.02 856.02
Sugars (g) 0.17 0.25 0.43 0.0 0.0 106.72 6.06 3.21 0.0 22.2 0.38 0.53 0.6 140.55 140.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 1.7 7.3 0.8 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 11.0 26.1 26.1
Calcium (mg) 9.375 20.4 38.192 0.0 0.36 91.3 47.775 68.93 0.0 82.0 26.118 0.462 66.66 451.572 451.572
Iron (mg) 2.9 2.33 1.1 0.0 0.0 0.78 2.55 0.02 0.0 1.89 0.9 0.01 11.48 23.97 23.97
Magnesium (mg) 13.75 82.8 7.616 0.0 0.015 9.9 42.263 6.1 0.0 96.8 5.914 0.504 215.82 481.481 481.481
Phosphorus (mg) 67.5 207.6 6.608 0.0 0.0 4.4 64.313 55.51 0.0 12.4 94.125 0.252 264.0 776.707 776.707
Potassium (mg) 66.875 243.0 37.128 0.0 0.12 146.3 378.525 87.23 0.0 585.6 66.035 6.216 547.8 2164.829 2164.829
Sodium (mg) 1.25 3.0 2.912 1258.56 581.37 30.8 442.838 24.4 0.0 14.8 68.992 0.378 15.84 2445.14 2445.14
Zinc (mg) 0.44 1.76 0.13 0.0 0.0 0.03 0.31 0.24 0.0 0.12 0.55 0.0 6.36 9.94 9.94
Copper (mg) 0.088 0.228 0.027 0.0 0.0 0.055 0.202 0.006 0.0 0.196 0.049 0.003 2.132 2.986 2.986
Manganese (mg) 0.425 2.28 0.887 0.0 0.002 0.066 0.276 0.0 0.0 0.612 0.02 0.01 2.752 7.329 7.329
Selenium (mcg) 21.2 42.4 0.5 0.0 0.0 1.3 0.7 2.3 0.0 7.1 15.6 0.0 5.3 96.5 96.5
Vitamin A, IU (IU) 0.0 5.4 14.616 0.0 0.0 0.0 28597.013 62.22 0.0 0.0 239.994 0.0 0.0 28919.242 28919.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.08 0.0 0.0 68.499 0.0 0.0 85.579 85.579
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.728 0.0 0.0 0.0 1429.575 17.08 0.0 0.0 68.992 0.0 0.0 1516.375 1516.375
Beta Carotene (mcg) 0.0 3.0 2.016 0.0 0.0 0.0 12752.25 3.05 0.0 0.0 4.928 0.0 0.0 12765.244 12765.244
Vitamin E (mg) 0.04 0.49 0.05 0.0 0.0 0.0 1.95 0.04 4.89 0.0 0.48 0.0 0.26 8.19 8.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 24.4 n/a 0.0 17.248 n/a n/a 41.648 41.648
Lycopene (mcg) 0.0 0.0 0.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.728 0.728
Lutein + zeaxanthin (mcg) 11.25 132.0 10.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.117 0.0 25.08 342.031 342.031
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a n/a 0.01 7.66 n/a 0.25 n/a 3.85 11.99 11.99
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.28 n/a 0.01 n/a 0.0 0.3 0.3
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 9.0 9.0
Thiamin (mg) 0.494 0.27 0.007 0.0 0.0 0.0 0.037 0.024 0.0 0.016 0.034 0.0 0.099 0.982 0.982
Riboflavin (mg) 0.306 0.132 0.008 0.0 0.0 0.0 0.092 0.11 0.0 0.0 0.237 0.004 0.066 0.955 0.955
Niacin (mg) 3.688 3.822 0.125 0.0 0.0 0.121 0.68 0.067 0.0 0.372 0.034 0.018 0.898 9.825 9.825
Pantothenic acid (mg) 0.275 0.606 n/a 0.0 0.0 0.143 0.735 0.22 0.0 0.32 0.71 0.002 0.112 3.122 3.122
Vitamin B-6 (mg) 0.025 0.204 0.022 0.0 0.0 0.044 0.11 0.024 0.0 0.268 0.069 0.001 0.02 0.788 0.788
Folate (mcg) 114.375 26.4 2.856 0.0 0.0 1.1 22.05 3.05 0.0 0.0 23.162 0.0 18.48 211.473 211.473
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.64 0.0 0.0 0.9 0.9
Choline (mg) 6.5 18.7 1.2 0.0 0.0 2.5 18.0 8.7 0.1 5.3 123.7 n/a 30.2 214.9 214.9
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.126 n/a n/a 0.0 n/a 0.018 0.049 n/a n/a 0.084 n/a 0.086 0.444 0.444
Threonine (g) 0.175 0.24 n/a n/a 0.0 n/a 0.055 0.085 n/a n/a 0.276 n/a 0.244 1.076 1.076
Isoleucine (g) 0.225 0.306 n/a n/a 0.0 n/a 0.055 0.104 n/a n/a 0.33 n/a 0.271 1.291 1.291
Leucine (g) 0.444 0.558 n/a n/a 0.0 n/a 0.092 0.165 n/a n/a 0.537 n/a 0.462 2.257 2.257
Lysine (g) 0.144 0.228 n/a n/a 0.0 n/a 0.11 0.085 n/a n/a 0.448 n/a 0.31 1.326 1.326
Methionine (g) 0.113 0.126 n/a n/a 0.0 n/a 0.018 0.049 n/a n/a 0.187 n/a 0.092 0.585 0.585
Cystine (g) 0.138 0.192 n/a n/a 0.0 n/a 0.0 0.012 n/a n/a 0.133 n/a 0.152 0.627 0.627
Phenylalanine (g) 0.325 0.39 n/a n/a 0.0 n/a 0.074 0.092 n/a n/a 0.335 n/a 0.35 1.565 1.565
Tyrosine (g) 0.194 0.24 n/a n/a 0.0 n/a 0.092 0.092 n/a n/a 0.246 n/a 0.284 1.147 1.147
Valine (g) 0.263 0.372 n/a n/a 0.0 n/a 0.074 0.116 n/a n/a 0.424 n/a 0.436 1.683 1.683
Arginine (g) 0.263 0.384 n/a n/a 0.0 n/a 0.11 0.049 n/a n/a 0.404 n/a 0.541 1.751 1.751
Histidine (g) 0.144 0.192 n/a n/a 0.0 n/a 0.037 0.049 n/a n/a 0.153 n/a 0.145 0.719 0.719
Alanine (g) 0.206 0.294 n/a n/a 0.0 n/a 0.055 0.061 n/a n/a 0.365 n/a 0.317 1.298 1.298
Aspartic acid (g) 0.275 0.42 n/a n/a 0.0 n/a 0.202 0.146 n/a n/a 0.655 n/a 0.838 2.537 2.537
Glutamic acid (g) 2.175 2.598 n/a n/a 0.0 n/a 0.368 0.397 n/a n/a 0.828 n/a 1.234 7.599 7.599
Glycine (g) 0.231 0.33 n/a n/a 0.0 n/a 0.055 0.049 n/a n/a 0.212 n/a 0.337 1.214 1.214
Proline (g) 0.75 0.852 n/a n/a 0.0 n/a 0.055 0.207 n/a n/a 0.251 n/a 0.581 2.697 2.697
Serine (g) 0.325 0.39 n/a n/a 0.0 n/a 0.092 0.067 n/a n/a 0.478 n/a 0.35 1.702 1.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 208.454 0.0 0.0 214.554 214.554
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.112 n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.1 0.192 0.366 0.0 0.0 0.0 0.276 1.141 2.064 0.008 1.528 0.0 21.351 27.025 27.025
Phytosterols (mg) n/a n/a 3.976 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976
Monounsaturated Fat (g) 0.056 0.138 0.062 0.0 0.0 0.0 0.074 0.494 17.718 0.012 1.878 0.0 10.633 31.064 31.064
Polyunsaturated (g) 0.256 0.468 0.044 0.0 0.0 0.0 0.037 0.122 7.879 0.02 0.67 0.0 1.03 10.526 10.526