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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coconut Filling
1 Pandan Leaf, knotted
Glutinous Rice
1 Pandan Leaf, tied into a knot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
16.67g 		water
12.51g 		coconut
8.67g 		glutinous rice
0.0g 		glutinous rice
50.0g 		sea salt
0.5g 		coconut milk
23.88g 		banana
12.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.29 n/a 3.41 0.0 0.48 0.14 4.31 25.86
Total Fat (g) 0.0 0.0 2.9 n/a 0.28 0.0 5.09 0.04 8.31 49.86
Carbohydrates (g) 16.66 0.0 1.32 n/a 40.84 0.0 0.67 2.87 62.37 374.22
Ash (g) 0.0 0.01 0.08 n/a 0.25 0.5 0.23 0.1 1.18 7.08
Calories (kcal) 64.5 0.0 30.68 n/a 185.0 0.0 47.047 11.202 338.429 2030.574
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.68 0.68 4.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.63 0.63 3.78
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.61 0.61 3.66
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 12.5 4.07 n/a 5.23 0.0 17.4 9.43 48.64 291.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.54 n/a n/a 0.0 n/a 1.54 18.73 112.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 n/a 1.4 0.0 n/a 0.3 2.5 15.0
Calcium (mg) 0.167 0.375 1.213 n/a 5.5 0.12 4.299 0.629 12.303 73.818
Iron (mg) 0.0 0.0 0.21 n/a 0.8 0.0 0.79 0.03 1.83 10.98
Magnesium (mg) 0.0 0.125 2.773 n/a 11.5 0.005 10.986 3.398 28.787 172.722
Phosphorus (mg) 0.0 0.0 9.793 n/a 35.5 0.0 22.926 2.769 70.989 425.934
Potassium (mg) 0.333 0.0 30.853 n/a 38.5 0.04 52.54 45.06 167.327 1003.962
Sodium (mg) 0.0 0.5 1.733 n/a 3.5 193.79 3.105 0.126 202.754 1216.524
Zinc (mg) 0.0 0.0 0.1 n/a 0.6 0.0 0.13 0.02 0.85 5.1
Copper (mg) 0.0 0.001 0.038 n/a 0.085 0.0 0.053 0.01 0.187 1.122
Manganese (mg) 0.0 0.0 0.13 n/a 0.485 0.001 0.184 0.034 0.833 4.998
Selenium (mcg) 0.1 0.0 0.9 n/a 7.6 0.0 n/a 0.1 8.7 52.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.055 8.055 48.33
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.378 0.378 2.268
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.273 3.273 19.638
Vitamin E (mg) 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.01 0.03 0.18
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.769 2.769 16.614
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.2 1.1 1.6 9.6
Thiamin (mg) 0.0 0.0 0.006 n/a 0.09 0.0 0.005 0.004 0.105 0.63
Riboflavin (mg) 0.003 0.0 0.002 n/a 0.03 0.0 0.0 0.009 0.044 0.264
Niacin (mg) 0.0 0.0 0.047 n/a 1.075 0.0 0.153 0.084 1.359 8.154
Pantothenic acid (mg) 0.0 0.0 0.026 n/a 0.41 0.0 0.036 0.042 0.513 3.078
Vitamin B-6 (mg) 0.0 0.0 0.004 n/a 0.055 0.0 0.007 0.047 0.113 0.678
Folate (mcg) 0.0 0.0 2.253 n/a 3.5 0.0 3.343 2.517 11.614 69.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.0 n/a n/a 0.0 2.0 1.2 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.04 0.0 0.005 0.001 0.05 0.3
Threonine (g) n/a n/a 0.01 n/a 0.12 0.0 0.017 0.004 0.151 0.906
Isoleucine (g) n/a n/a 0.011 n/a 0.145 0.0 0.019 0.004 0.179 1.074
Leucine (g) n/a n/a 0.022 n/a 0.28 0.0 0.036 0.009 0.346 2.076
Lysine (g) n/a n/a 0.013 n/a 0.125 0.0 0.021 0.006 0.166 0.996
Methionine (g) n/a n/a 0.005 n/a 0.08 0.0 0.01 0.001 0.096 0.576
Cystine (g) n/a n/a 0.006 n/a 0.07 0.0 0.01 0.001 0.087 0.522
Phenylalanine (g) n/a n/a 0.015 n/a 0.18 0.0 0.024 0.006 0.225 1.35
Tyrosine (g) n/a n/a 0.009 n/a 0.115 0.0 0.014 0.001 0.139 0.834
Valine (g) n/a n/a 0.017 n/a 0.21 0.0 0.029 0.006 0.262 1.572
Arginine (g) n/a n/a 0.048 n/a 0.285 0.0 0.079 0.006 0.418 2.508
Histidine (g) n/a n/a 0.007 n/a 0.08 0.0 0.012 0.01 0.109 0.654
Alanine (g) n/a n/a 0.015 n/a 0.2 0.0 0.024 0.005 0.244 1.464
Aspartic acid (g) n/a n/a 0.029 n/a 0.32 0.0 0.048 0.015 0.411 2.466
Glutamic acid (g) n/a n/a 0.066 n/a 0.665 0.0 0.11 0.019 0.86 5.16
Glycine (g) n/a n/a 0.014 n/a 0.155 0.0 0.024 0.005 0.198 1.188
Proline (g) n/a n/a 0.012 n/a 0.16 0.0 0.019 0.004 0.195 1.17
Serine (g) n/a n/a 0.015 n/a 0.18 0.0 0.024 0.005 0.224 1.344
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.574 n/a 0.055 0.0 4.518 0.014 7.161 42.966
Phytosterols (mg) n/a n/a 4.073 n/a n/a 0.0 n/a 2.014 6.087 36.522
Monounsaturated Fat (g) 0.0 0.0 0.124 n/a 0.1 0.0 0.217 0.004 0.445 2.67
Polyunsaturated (g) 0.0 0.0 0.032 n/a 0.1 0.0 0.055 0.009 0.196 1.176