Pulled BBQ Beef Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spaghetti sauce 256.0g	sauce 250.0g	mustard 5.0g	worcestershire sauce 17.0g	onion 2.4g	garlic 2.8g	mustard 30.0g	pepper 0.0g	salt 0.0g	cheddar cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	4.56	0.0	0.22	0.0	0.24	0.47	1.31	n/a	n/a	6.97	13.77	13.77
Total Fat (g)	6.89	0.73	0.2	0.0	0.03	0.02	1.2	n/a	n/a	9.28	18.34	18.34
Carbohydrates (g)	35.23	90.63	0.27	3.31	1.94	2.04	1.6	n/a	n/a	0.36	135.35	135.35
Ash (g)	5.15	7.78	0.18	0.34	0.08	0.09	1.09	n/a	n/a	1.1	15.8	15.8
Calories (kcal)	222.72	375.0	3.35	13.26	8.328	9.296	20.1	n/a	n/a	112.84	764.894	764.894
Starch (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.19	n/a	n/a	n/a	0.22	0.22
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.07	n/a	n/a	0.07	0.14	0.14
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.16	0.16
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.06	0.06
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.06	0.06
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	204.83	150.85	4.13	13.35	0.12	0.18	24.8	n/a	n/a	10.29	408.55	408.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	22.63	65.15	0.04	1.71	0.85	0.68	0.26	n/a	n/a	0.15	91.46	91.46
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.7	1.5	0.2	0.0	0.1	0.3	1.0	n/a	n/a	0.0	9.7	9.7
Calcium (mg)	56.32	30.0	2.9	18.19	8.712	2.24	17.4	n/a	n/a	201.88	337.642	337.642
Iron (mg)	1.84	0.53	0.08	0.9	0.06	0.08	0.45	n/a	n/a	0.19	4.13	4.13
Magnesium (mg)	53.76	30.0	2.45	2.21	2.928	1.624	14.7	n/a	n/a	7.84	115.512	115.512
Phosphorus (mg)	92.16	42.5	5.3	10.2	8.16	11.676	31.8	n/a	n/a	143.36	345.156	345.156
Potassium (mg)	808.96	520.0	6.9	136.0	22.632	30.828	41.4	n/a	n/a	27.44	1594.16	1594.16
Sodium (mg)	1049.6	2797.5	56.75	166.6	1.296	0.728	340.5	n/a	n/a	173.88	4586.854	4586.854
Zinc (mg)	1.38	0.33	0.03	0.03	0.06	0.07	0.19	n/a	n/a	0.87	2.96	2.96
Copper (mg)	0.486	0.2	0.005	0.034	0.004	0.004	0.027	n/a	n/a	0.008	0.769	0.769
Manganese (mg)	0.41	0.575	0.021	n/a	0.009	0.015	0.126	n/a	n/a	0.003	1.159	1.159
Selenium (mcg)	3.6	3.3	1.6	0.1	0.1	1.1	9.9	n/a	n/a	3.9	23.4	23.4
Vitamin A, IU (IU)	1925.12	587.5	3.55	13.43	0.0	0.0	21.3	n/a	n/a	280.56	2831.46	2831.46
Retinol (mcg)	0.0	0.0	0.0	0.17	0.0	0.0	0.0	n/a	n/a	72.24	72.41	72.41
Vitamin A, RAE (mcg_RAE)	97.28	30.0	0.2	0.85	0.0	0.0	1.2	n/a	n/a	74.2	203.73	203.73
Beta Carotene (mcg)	1146.88	347.5	1.45	7.31	0.0	0.0	8.7	n/a	n/a	23.8	1535.64	1535.64
Vitamin E (mg)	6.14	1.65	0.02	0.01	0.01	0.02	0.11	n/a	n/a	0.08	8.04	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.36	3.36	3.36
Lycopene (mcg)	32396.8	11077.5	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	43474.3	43474.3
Lutein + zeaxanthin (mcg)	450.56	0.0	0.9	8.16	0.0	0.0	5.4	n/a	n/a	0.0	465.02	465.02
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.1	n/a	0.0	0.0	0.62	n/a	n/a	0.0	0.72	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.02	n/a	n/a	0.0	0.03	0.03
Vitamin C (mg)	5.1	1.8	0.1	2.2	0.4	0.5	0.5	n/a	n/a	0.0	10.5	10.5
Thiamin (mg)	0.051	0.025	0.017	0.012	0.01	0.013	0.102	n/a	n/a	0.008	0.239	0.239
Riboflavin (mg)	0.154	0.075	0.002	0.022	0.001	0.004	0.009	n/a	n/a	0.106	0.373	0.373
Niacin (mg)	10.035	1.225	0.026	0.119	0.016	0.019	0.156	n/a	n/a	0.022	11.619	11.619
Pantothenic acid (mg)	0.205	0.1	0.015	n/a	n/a	n/a	0.09	n/a	n/a	0.115	0.525	0.525
Vitamin B-6 (mg)	0.435	0.1	0.003	0.0	0.029	0.082	0.018	n/a	n/a	0.02	0.687	0.687
Folate (mcg)	33.28	5.0	0.35	1.36	3.984	0.056	2.1	n/a	n/a	5.04	51.17	51.17
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.23	0.23	0.23
Choline (mg)	35.1	7.3	1.1	0.5	0.9	1.9	6.7	n/a	n/a	4.6	58.1	58.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	n/a	0.003	0.006	0.003	n/a	n/a	0.09	0.102	0.102
Threonine (g)	n/a	n/a	0.009	n/a	0.005	0.013	0.051	n/a	n/a	0.249	0.327	0.327
Isoleucine (g)	n/a	n/a	0.008	n/a	0.007	0.018	0.045	n/a	n/a	0.434	0.512	0.512
Leucine (g)	n/a	n/a	0.015	n/a	0.008	0.029	0.09	n/a	n/a	0.669	0.811	0.811
Lysine (g)	n/a	n/a	0.014	n/a	0.011	0.016	0.081	n/a	n/a	0.58	0.702	0.702
Methionine (g)	n/a	n/a	0.004	n/a	0.002	0.01	0.024	n/a	n/a	0.182	0.222	0.222
Cystine (g)	n/a	n/a	0.004	n/a	0.004	0.005	0.024	n/a	n/a	0.036	0.073	0.073
Phenylalanine (g)	n/a	n/a	0.009	n/a	0.006	0.013	0.051	n/a	n/a	0.367	0.446	0.446
Tyrosine (g)	n/a	n/a	0.007	n/a	0.006	0.006	0.042	n/a	n/a	0.336	0.397	0.397
Valine (g)	n/a	n/a	0.01	n/a	0.006	0.02	0.06	n/a	n/a	0.465	0.56	0.56
Arginine (g)	n/a	n/a	0.013	n/a	0.032	0.047	0.078	n/a	n/a	0.263	0.433	0.433
Histidine (g)	n/a	n/a	0.006	n/a	0.003	0.009	0.036	n/a	n/a	0.244	0.298	0.298
Alanine (g)	n/a	n/a	0.009	n/a	0.005	0.01	0.051	n/a	n/a	0.196	0.271	0.271
Aspartic acid (g)	n/a	n/a	0.02	n/a	0.012	0.036	0.12	n/a	n/a	0.448	0.636	0.636
Glutamic acid (g)	n/a	n/a	0.038	n/a	0.045	0.06	0.225	n/a	n/a	1.705	2.072	2.072
Glycine (g)	n/a	n/a	0.012	n/a	0.008	0.015	0.072	n/a	n/a	0.12	0.227	0.227
Proline (g)	n/a	n/a	0.019	n/a	0.01	0.007	0.111	n/a	n/a	0.787	0.933	0.933
Serine (g)	n/a	n/a	0.011	n/a	0.006	0.014	0.063	n/a	n/a	0.409	0.502	0.502
Cholesterol (mg)	5.12	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	29.4	34.52	34.52
Trans Fat (g)	0.0	0.0	0.001	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.004	0.004
Saturated Fat (g)	1.792	0.0	0.013	0.0	0.004	0.004	0.075	n/a	n/a	5.905	7.793	7.793
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.088	0.224	n/a	n/a	n/a	n/a	2.312	2.312
Monounsaturated Fat (g)	1.51	0.175	0.132	0.0	0.004	0.001	0.789	n/a	n/a	2.629	5.24	5.24
Polyunsaturated (g)	3.021	0.425	0.048	0.0	0.011	0.011	0.285	n/a	n/a	0.263	4.063	4.063