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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet puff pastry
1/3 cup pesto rosso
1 ball fresh mozzarella, thinly sliced
4 slices dry-cured ham, roughly chopped (Prosciutto, Serrano, Bayonne)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
331.24g 		ball
0.0g 		olives
72.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 2.91 n/a 0.0 0.01 2.92 2.92
Total Fat (g) 0.66 n/a 72.0 0.0 72.66 72.66
Carbohydrates (g) 12.98 n/a 0.0 0.01 12.99 12.99
Ash (g) 1.66 n/a n/a 0.0 1.66 1.66
Calories (kcal) 59.623 n/a 636.48 0.074 696.177 696.177
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 4.14 n/a n/a 0.0 4.14 4.14
Fructose (g) 4.54 n/a n/a 0.0 4.54 4.54
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 313.02 n/a 0.0 0.29 313.32 313.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.71 n/a 0.0 0.0 8.71 8.71
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.0 n/a 0.0 0.0 4.0 4.0
Calcium (mg) 33.124 n/a 0.72 0.566 34.41 34.41
Iron (mg) 0.89 n/a 0.4 0.01 1.31 1.31
Magnesium (mg) 36.436 n/a 0.0 0.205 36.641 36.641
Phosphorus (mg) 79.498 n/a 0.0 0.179 79.677 79.677
Potassium (mg) 785.039 n/a 0.72 0.944 786.703 786.703
Sodium (mg) 16.562 n/a 1.44 0.013 18.015 18.015
Zinc (mg) 0.56 n/a 0.0 0.0 0.57 0.57
Copper (mg) 0.199 n/a 0.0 0.001 0.2 0.2
Manganese (mg) 0.364 n/a n/a 0.004 0.368 0.368
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 2759.229 n/a n/a 16.88 2776.109 2776.109
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 139.121 n/a 0.0 0.845 139.966 139.966
Beta Carotene (mcg) 1487.268 n/a 0.0 10.054 1497.322 1497.322
Vitamin E (mg) 1.79 n/a 10.33 0.0 12.12 12.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8522.805 n/a 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 407.425 n/a 0.0 18.08 425.505 425.505
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 42.1 n/a 0.0 0.1 42.1 42.1
Thiamin (mg) 0.132 n/a 0.0 0.0 0.133 0.133
Riboflavin (mg) 0.066 n/a 0.0 0.0 0.067 0.067
Niacin (mg) 1.954 n/a 0.0 0.003 1.957 1.957
Pantothenic acid (mg) 0.298 n/a n/a 0.001 0.299 0.299
Vitamin B-6 (mg) 0.265 n/a 0.0 0.001 0.266 0.266
Folate (mcg) 49.686 n/a 0.0 0.218 49.904 49.904
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 22.2 n/a 0.2 0.0 22.4 22.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a n/a 0.0 0.033 0.033
Threonine (g) 0.099 n/a n/a 0.0 0.1 0.1
Isoleucine (g) 0.066 n/a n/a 0.0 0.067 0.067
Leucine (g) 0.099 n/a n/a 0.001 0.1 0.1
Lysine (g) 0.099 n/a n/a 0.0 0.1 0.1
Methionine (g) 0.033 n/a n/a 0.0 0.033 0.033
Cystine (g) 0.033 n/a n/a 0.0 0.033 0.033
Phenylalanine (g) 0.232 n/a n/a 0.0 0.232 0.232
Tyrosine (g) 0.033 n/a n/a 0.0 0.033 0.033
Valine (g) 0.066 n/a n/a 0.0 0.067 0.067
Arginine (g) 0.066 n/a n/a 0.0 0.067 0.067
Histidine (g) 0.033 n/a n/a 0.0 0.033 0.033
Alanine (g) 0.099 n/a n/a 0.0 0.1 0.1
Aspartic acid (g) 0.464 n/a n/a 0.001 0.465 0.465
Glutamic acid (g) 1.424 n/a n/a 0.001 1.425 1.425
Glycine (g) 0.066 n/a n/a 0.0 0.067 0.067
Proline (g) 0.066 n/a n/a 0.0 0.067 0.067
Serine (g) 0.099 n/a n/a 0.0 0.1 0.1
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 n/a 9.943 0.0 10.043 10.043
Phytosterols (mg) 23.187 n/a n/a n/a 23.187 23.187
Monounsaturated Fat (g) 0.099 n/a 52.531 0.0 52.631 52.631
Polyunsaturated (g) 0.265 n/a 7.574 0.001 7.841 7.841