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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Achiote paste
    Salt and pepper, to taste
8 x Habanero chiles, with seeds, very thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork shoulder
138.34g 		orange juice
56.7g 		lemon juice
9.45g 		banana
25.17g 		pepper
0.0g 		salt
0.0g 		orange juice
37.8g 		lemon juice
9.45g 		tomatoes
77.39g 		onion
42.52g 		garlics
0.87g 		serrano chiles
1.97g 		cilantro
0.57g 		mint
0.49g 		cumin
0.18g 		water
18.9g 		kosher salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 27.05 0.4 0.04 0.27 n/a n/a 0.26 0.04 0.68 0.47 0.06 0.03 0.01 0.02 0.03 0.0 0.0 29.35 352.2
Total Fat (g) 9.88 0.11 0.0 0.08 n/a n/a 0.08 0.0 0.15 0.04 0.0 0.01 0.0 0.0 0.04 0.0 0.0 10.41 124.92
Carbohydrates (g) 0.0 5.9 0.82 5.75 n/a n/a 3.93 0.82 3.03 3.97 0.29 0.13 0.02 0.04 0.08 0.0 0.0 24.77 297.24
Ash (g) 1.41 0.23 0.02 0.21 n/a n/a 0.15 0.02 0.39 0.15 0.01 0.02 0.01 0.01 0.01 0.02 0.25 2.91 34.92
Calories (kcal) 204.751 25.515 2.363 22.404 n/a n/a 17.01 2.363 13.931 17.01 1.296 0.631 0.13 0.214 0.656 0.0 0.0 308.274 3699.288
Starch (g) n/a n/a n/a 1.35 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.35 16.2
Sucrose (g) n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.42 n/a n/a n/a n/a n/a n/a n/a 1.02 12.24
Glucose (dextrose) (g) n/a n/a n/a 1.25 n/a n/a n/a n/a 0.97 0.84 n/a n/a n/a n/a n/a n/a n/a 3.06 36.72
Fructose (g) n/a n/a n/a 1.22 n/a n/a n/a n/a 1.06 0.55 n/a n/a n/a n/a n/a n/a n/a 2.83 33.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 100.48 50.07 8.57 18.86 n/a n/a 33.38 8.57 73.14 37.89 0.51 1.78 0.52 0.42 0.01 18.88 0.0 353.08 4236.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.76 0.23 3.08 n/a n/a 3.18 0.23 2.04 1.8 0.01 0.08 0.0 n/a 0.0 0.0 0.0 15.4 184.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.7 n/a n/a 0.1 0.0 0.9 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 19.368 6.237 0.662 1.259 n/a n/a 4.158 0.662 7.739 9.781 1.575 0.217 0.38 0.969 1.629 0.567 0.06 55.261 663.132
Iron (mg) 1.69 0.11 0.0 0.07 n/a n/a 0.08 0.0 0.21 0.09 0.01 0.02 0.01 0.06 0.12 0.0 0.0 2.46 29.52
Magnesium (mg) 29.052 6.237 0.567 6.797 n/a n/a 4.158 0.567 8.513 4.252 0.218 0.434 0.147 0.307 0.641 0.189 0.003 62.081 744.972
Phosphorus (mg) 279.457 9.639 0.567 5.538 n/a n/a 6.426 0.567 18.575 12.332 1.331 0.789 0.272 0.292 0.873 0.0 0.0 336.658 4039.896
Potassium (mg) 471.756 113.4 11.718 90.121 n/a n/a 75.6 11.718 183.424 62.085 3.489 6.016 2.952 2.23 3.129 0.0 0.02 1037.657 12451.884
Sodium (mg) 105.142 0.567 0.095 0.252 n/a n/a 0.378 0.095 3.87 1.701 0.148 0.197 0.261 0.146 0.294 0.756 96.895 210.795 2529.54
Zinc (mg) 4.34 0.03 0.0 0.04 n/a n/a 0.02 0.0 0.13 0.07 0.01 0.01 0.0 0.01 0.01 0.0 0.0 4.68 56.16
Copper (mg) 0.138 0.023 0.003 0.02 n/a n/a 0.015 0.003 0.046 0.017 0.003 0.003 0.001 0.001 0.002 0.002 0.0 0.277 3.324
Manganese (mg) 0.014 0.006 0.001 0.068 n/a n/a 0.004 0.001 0.085 0.055 0.015 0.004 0.002 0.005 0.006 0.0 0.0 0.266 3.192
Selenium (mcg) 40.8 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 41.5 498.0
Vitamin A, IU (IU) 8.301 113.4 1.89 16.111 n/a n/a 75.6 1.89 644.692 0.85 0.078 18.481 38.239 19.738 2.223 0.0 0.0 941.492 11297.904
Retinol (mcg) 2.767 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.767 33.204
Vitamin A, RAE (mcg_RAE) 2.767 5.67 0.095 0.755 n/a n/a 3.78 0.095 32.505 0.0 0.0 0.927 1.91 0.988 0.112 0.0 0.0 49.604 595.248
Beta Carotene (mcg) n/a 18.711 0.284 6.545 n/a n/a 12.474 0.284 347.499 0.425 0.044 10.532 22.27 n/a 1.334 0.0 0.0 420.401 5044.812
Vitamin E (mg) n/a 0.02 0.01 0.03 n/a n/a 0.02 0.01 0.42 0.01 0.0 0.01 0.01 n/a 0.01 0.0 0.0 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1991.347 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1991.347 23896.164
Lutein + zeaxanthin (mcg) n/a 65.205 0.851 5.538 n/a n/a 43.47 0.851 95.195 1.701 0.139 10.729 4.902 n/a 0.784 0.0 0.0 229.364 2752.368
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 28.4 4.3 2.2 n/a n/a 18.9 4.3 9.8 3.1 0.3 0.9 0.2 0.1 0.0 0.0 0.0 73.6 883.2
Thiamin (mg) 1.217 0.051 0.003 0.008 n/a n/a 0.034 0.003 0.031 0.021 0.002 0.001 0.0 0.0 0.001 0.0 0.0 1.373 16.476
Riboflavin (mg) 0.429 0.017 0.001 0.018 n/a n/a 0.011 0.001 0.015 0.013 0.001 0.002 0.001 0.001 0.001 0.0 0.0 0.51 6.12
Niacin (mg) 5.921 0.227 0.009 0.169 n/a n/a 0.151 0.009 0.457 0.051 0.006 0.03 0.006 0.005 0.008 0.0 0.0 7.05 84.6
Pantothenic acid (mg) 1.134 0.108 0.009 0.083 n/a n/a 0.072 0.009 0.07 0.051 0.005 0.004 0.003 0.001 n/a 0.0 0.0 1.55 18.6
Vitamin B-6 (mg) 0.581 0.023 0.005 0.093 n/a n/a 0.015 0.005 0.062 0.051 0.011 0.01 0.001 0.001 0.001 0.0 0.0 0.858 10.296
Folate (mcg) 6.917 17.01 1.229 5.035 n/a n/a 11.34 1.229 11.609 8.08 0.026 0.454 0.351 0.511 0.018 0.0 0.0 63.807 765.684
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.16 13.92
Choline (mg) n/a 3.5 0.5 2.5 n/a n/a 2.3 0.5 5.2 2.6 0.2 0.2 0.1 n/a 0.0 0.0 0.0 17.6 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.346 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.008 0.004 0.001 n/a n/a 0.0 n/a n/a 0.0 0.361 4.332
Threonine (g) 1.231 0.006 n/a 0.008 n/a n/a 0.004 n/a 0.023 0.009 0.001 n/a n/a 0.001 n/a n/a 0.0 1.282 15.384
Isoleucine (g) 1.273 0.006 n/a 0.008 n/a n/a 0.004 n/a 0.015 0.004 0.002 n/a n/a 0.001 n/a n/a 0.0 1.312 15.744
Leucine (g) 2.172 0.006 n/a 0.018 n/a n/a 0.004 n/a 0.023 0.013 0.003 n/a n/a 0.001 n/a n/a 0.0 2.239 26.868
Lysine (g) 2.435 0.006 n/a 0.013 n/a n/a 0.004 n/a 0.023 0.017 0.002 n/a n/a 0.001 n/a n/a 0.0 2.5 30.0
Methionine (g) 0.719 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.008 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.731 8.772
Cystine (g) 0.346 0.006 n/a 0.003 n/a n/a 0.004 n/a 0.008 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.366 4.392
Phenylalanine (g) 1.079 0.006 n/a 0.013 n/a n/a 0.004 n/a 0.054 0.013 0.002 n/a n/a 0.001 n/a n/a 0.0 1.17 14.04
Tyrosine (g) 0.941 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.008 0.004 0.001 n/a n/a 0.0 n/a n/a 0.0 0.956 11.472
Valine (g) 1.466 0.006 n/a 0.013 n/a n/a 0.004 n/a 0.015 0.009 0.003 n/a n/a 0.001 n/a n/a 0.0 1.516 18.192
Arginine (g) 1.688 0.028 n/a 0.013 n/a n/a 0.019 n/a 0.015 0.043 0.005 n/a n/a 0.001 n/a n/a 0.0 1.812 21.744
Histidine (g) 1.079 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.008 0.004 0.001 n/a n/a 0.0 n/a n/a 0.0 1.113 13.356
Alanine (g) 1.577 0.011 n/a 0.01 n/a n/a 0.008 n/a 0.023 0.009 0.001 n/a n/a 0.001 n/a n/a 0.0 1.64 19.68
Aspartic acid (g) 2.504 0.045 n/a 0.03 n/a n/a 0.03 n/a 0.108 0.038 0.004 n/a n/a 0.002 n/a n/a 0.0 2.763 33.156
Glutamic acid (g) 4.233 0.017 n/a 0.038 n/a n/a 0.011 n/a 0.333 0.111 0.007 n/a n/a 0.002 n/a n/a 0.0 4.752 57.024
Glycine (g) 1.287 0.006 n/a 0.01 n/a n/a 0.004 n/a 0.015 0.013 0.002 n/a n/a 0.001 n/a n/a 0.0 1.337 16.044
Proline (g) 1.093 0.023 n/a 0.008 n/a n/a 0.015 n/a 0.015 0.004 0.001 n/a n/a 0.001 n/a n/a 0.0 1.16 13.92
Serine (g) 1.121 0.006 n/a 0.01 n/a n/a 0.004 n/a 0.023 0.009 0.002 n/a n/a 0.001 n/a n/a 0.0 1.174 14.088
Cholesterol (mg) 92.691 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.691 1112.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.417 0.011 0.0 0.028 n/a n/a 0.008 0.0 0.023 0.017 0.001 0.001 0.0 0.001 0.003 0.0 0.0 3.51 42.12
Phytosterols (mg) n/a n/a n/a 4.028 n/a n/a n/a n/a 5.418 6.379 n/a 0.118 0.028 0.049 0.119 n/a 0.0 16.138 193.656
Monounsaturated Fat (g) 4.469 0.023 0.0 0.008 n/a n/a 0.015 0.0 0.023 0.004 0.0 0.0 0.002 0.0 0.025 0.0 0.0 4.568 54.816
Polyunsaturated (g) 1.065 0.023 0.0 0.018 n/a n/a 0.015 0.0 0.062 0.009 0.002 0.004 0.0 0.002 0.006 0.0 0.0 1.205 14.46