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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thin slices Italian Prosciutto di Parma ham
1 cup freshly grated Parmigiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sage
0.7g 		garlic
2.44g 		rosemary
0.6g 		salt
3.0g 		pepper
1.05g 		pork loins
80.3g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.15 0.03 0.0 0.11 12.7 0.0 13.08 26.16
Total Fat (g) 0.09 0.01 0.09 0.0 0.03 19.37 6.75 26.35 52.7
Carbohydrates (g) 0.43 0.81 0.38 0.0 0.68 0.0 0.0 2.3 4.6
Ash (g) 0.06 0.04 0.04 2.99 0.05 0.64 0.0 3.81 7.62
Calories (kcal) 2.205 3.63 1.986 0.0 2.678 228.855 59.67 299.023 598.046
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 1.43 0.06 0.01 0.11 47.54 0.0 49.19 98.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 n/a 0.0 0.01 0.0 0.0 0.04 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.3 0.0 0.3 0.0 0.0 0.9 1.8
Calcium (mg) 11.564 4.409 7.68 0.72 4.589 23.287 0.068 52.316 104.632
Iron (mg) 0.2 0.04 0.18 0.01 0.3 0.67 0.04 1.43 2.86
Magnesium (mg) 2.996 0.609 1.32 0.03 2.037 12.848 0.0 19.84 39.68
Phosphorus (mg) 0.637 3.727 0.42 0.0 1.817 131.692 0.0 138.293 276.586
Potassium (mg) 7.49 9.768 5.73 0.24 13.22 225.643 0.068 262.158 524.316
Sodium (mg) 0.077 0.414 0.3 1162.74 0.462 43.362 0.135 1207.49 2414.98
Zinc (mg) 0.03 0.03 0.02 0.0 0.01 1.89 0.0 1.99 3.98
Copper (mg) 0.005 0.007 0.003 0.001 0.012 0.048 0.0 0.077 0.154
Manganese (mg) 0.022 0.041 0.011 0.003 0.059 0.008 0.0 0.144 0.288
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 21.0 0.0 21.5 43.0
Vitamin A, IU (IU) 41.3 0.219 18.768 0.0 3.14 6.424 0.0 69.851 139.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.606 0.0 1.606 3.212
Vitamin A, RAE (mcg_RAE) 2.065 0.0 0.936 0.0 0.158 1.606 0.0 4.765 9.53
Beta Carotene (mcg) 24.395 0.122 n/a 0.0 1.638 0.0 0.0 26.155 52.31
Vitamin E (mg) 0.05 0.0 n/a 0.0 0.01 0.23 0.97 1.26 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.063 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 6.034 0.39 n/a 0.0 2.153 0.0 0.0 8.576 17.152
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a 0.06 0.1 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.8 0.4 0.0 0.2 0.5 0.0 2.1 4.2
Thiamin (mg) 0.005 0.005 0.003 0.0 0.001 0.522 0.0 0.536 1.072
Riboflavin (mg) 0.002 0.003 0.003 0.0 0.003 0.185 0.0 0.195 0.39
Niacin (mg) 0.04 0.017 0.006 0.0 0.012 2.931 0.0 3.006 6.012
Pantothenic acid (mg) n/a 0.015 n/a 0.0 n/a 0.498 0.0 0.512 1.024
Vitamin B-6 (mg) 0.019 0.03 0.01 0.0 0.004 0.297 0.0 0.36 0.72
Folate (mcg) 1.918 0.073 1.842 0.0 0.105 2.409 0.0 6.347 12.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.14
Choline (mg) 0.3 0.6 n/a 0.0 0.1 n/a 0.0 1.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a 0.153 0.0 0.154 0.308
Threonine (g) n/a 0.004 n/a 0.0 n/a 0.562 0.0 0.566 1.132
Isoleucine (g) n/a 0.005 n/a 0.0 n/a 0.57 0.0 0.575 1.15
Leucine (g) n/a 0.008 n/a 0.0 n/a 0.996 0.0 1.003 2.006
Lysine (g) n/a 0.007 n/a 0.0 n/a 1.124 0.0 1.131 2.262
Methionine (g) n/a 0.002 n/a 0.0 n/a 0.321 0.0 0.323 0.646
Cystine (g) n/a 0.002 n/a 0.0 n/a 0.153 0.0 0.154 0.308
Phenylalanine (g) n/a 0.004 n/a 0.0 n/a 0.498 0.0 0.502 1.004
Tyrosine (g) n/a 0.002 n/a 0.0 n/a 0.418 0.0 0.42 0.84
Valine (g) n/a 0.007 n/a 0.0 n/a 0.675 0.0 0.682 1.364
Arginine (g) n/a 0.015 n/a 0.0 n/a 0.827 0.0 0.842 1.684
Histidine (g) n/a 0.003 n/a 0.0 n/a 0.474 0.0 0.476 0.952
Alanine (g) n/a 0.003 n/a 0.0 n/a 0.755 0.0 0.758 1.516
Aspartic acid (g) n/a 0.012 n/a 0.0 n/a 1.148 0.0 1.16 2.32
Glutamic acid (g) n/a 0.02 n/a 0.0 n/a 1.895 0.0 1.915 3.83
Glycine (g) n/a 0.005 n/a 0.0 n/a 0.763 0.0 0.768 1.536
Proline (g) n/a 0.002 n/a 0.0 n/a 0.602 0.0 0.605 1.21
Serine (g) n/a 0.005 n/a 0.0 n/a 0.522 0.0 0.527 1.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 57.816 0.0 57.816 115.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.002 0.044 0.0 0.01 6.721 0.932 7.759 15.518
Phytosterols (mg) 1.708 n/a 0.348 0.0 0.966 n/a 14.918 17.94 35.88
Monounsaturated Fat (g) 0.013 0.0 0.018 0.0 0.011 8.616 4.925 13.583 27.166
Polyunsaturated (g) 0.012 0.006 0.014 0.0 0.012 2.072 0.71 2.826 5.652