Pre-Run Spag Bol Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 58.33g	beef 14.67g	tomatoes 67.34g	mushrooms 8.73g	carrot 9.05g	onion 20.72g	garlic 0.44g	tomatoes puree 2.61g	thyme 0.45g	spinach 34.08g	basil 0.05g	cheddar 16.67g	breadcrumbs 5.63g	eggs 29.33g	Total Per Serving	Total for Recipe
Protein (g)	10.84	2.74	0.59	0.27	0.08	0.17	0.03	0.04	0.04	0.97	0.0	4.15	0.75	3.69	24.38	146.28
Total Fat (g)	8.75	2.52	0.13	0.03	0.02	0.02	0.0	0.01	0.03	0.13	0.0	5.52	0.3	2.92	20.38	122.28
Carbohydrates (g)	0.0	0.0	2.64	0.29	0.87	1.56	0.14	0.23	0.29	1.24	0.0	0.21	4.05	0.23	11.75	70.5
Ash (g)	0.53	0.13	0.34	0.07	0.09	0.07	0.01	0.03	0.05	0.59	0.0	0.66	0.16	0.25	2.98	17.88
Calories (kcal)	125.417	34.32	12.121	1.921	3.71	6.63	0.648	0.99	1.242	7.838	0.012	67.167	22.219	41.947	326.181	1957.086
Starch (g)	n/a	n/a	0.0	0.0	0.13	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.36	n/a	3.49	20.94
Sucrose (g)	n/a	n/a	0.0	0.0	0.32	0.15	n/a	0.0	n/a	0.02	0.0	0.04	0.0	0.03	0.57	3.42
Glucose (dextrose) (g)	n/a	n/a	0.84	0.13	0.05	0.47	n/a	0.06	n/a	0.04	0.0	n/a	0.1	0.06	1.76	10.56
Fructose (g)	n/a	n/a	0.92	0.01	0.05	0.42	n/a	0.06	n/a	0.05	0.0	n/a	0.14	0.03	1.69	10.14
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.04	0.0	0.03	0.07	0.42
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.03	0.11	0.03	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.34	9.1	63.64	8.07	7.99	18.9	0.25	2.29	0.04	31.15	0.05	6.13	0.37	22.25	208.55	1251.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.77	0.14	0.43	1.04	0.0	0.13	0.01	0.14	0.0	0.09	0.35	0.23	4.33	25.98
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.03	0.0	n/a	0.0	0.03	0.07	0.42
Dietary Fiber (g)	0.0	0.0	0.8	0.1	0.3	0.2	0.0	0.0	0.2	0.7	0.0	0.0	0.3	0.0	2.6	15.6
Calcium (mg)	8.75	1.027	6.734	0.262	2.986	4.144	0.787	0.469	8.505	33.739	0.094	120.167	10.294	15.547	213.504	1281.024
Iron (mg)	1.22	0.28	0.18	0.04	0.03	0.05	0.01	0.05	0.56	0.92	0.0	0.11	0.27	0.54	4.26	25.56
Magnesium (mg)	10.5	2.787	7.407	0.786	1.086	1.865	0.109	0.599	0.99	26.923	0.034	4.667	2.419	3.52	63.691	382.146
Phosphorus (mg)	99.75	25.96	16.162	7.508	3.167	5.594	0.666	1.042	0.905	16.699	0.03	85.333	9.281	56.027	328.123	1968.738
Potassium (mg)	172.083	44.88	159.596	27.761	28.955	24.657	1.744	11.436	3.663	190.166	0.157	16.333	11.025	39.307	731.764	4390.584
Sodium (mg)	38.5	8.507	3.367	0.437	6.243	1.658	0.074	10.394	0.248	26.923	0.002	103.5	41.175	41.067	282.094	1692.564
Zinc (mg)	2.61	0.55	0.11	0.05	0.02	0.03	0.01	0.01	0.03	0.18	0.0	0.52	0.08	0.33	4.52	27.12
Copper (mg)	0.041	0.01	0.04	0.028	0.005	0.012	0.001	0.008	0.004	0.044	0.0	0.005	0.015	0.029	0.243	1.458
Manganese (mg)	0.006	0.001	0.074	0.004	0.013	0.017	0.007	0.004	0.035	0.307	0.001	0.002	0.052	0.012	0.535	3.21
Selenium (mcg)	9.2	2.1	0.0	0.8	0.0	0.1	0.1	0.0	0.0	0.3	0.0	2.3	1.4	9.3	25.7	154.2
Vitamin A, IU (IU)	0.0	0.0	560.942	0.0	1511.615	0.207	0.039	13.286	17.1	3195.682	2.813	167.0	0.0	142.853	5611.537	33669.222
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	43.0	0.0	40.773	83.773	502.638
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.283	0.0	75.554	0.0	0.0	0.677	0.855	159.835	0.141	44.167	0.0	41.067	350.578	2103.468
Beta Carotene (mcg)	0.0	0.0	302.357	0.0	749.654	0.207	0.022	7.971	10.188	1917.341	1.676	14.167	0.0	2.933	3006.516	18039.096
Vitamin E (mg)	0.22	n/a	0.36	0.0	0.06	0.0	0.0	0.05	0.03	0.69	0.0	0.05	0.0	0.28	1.76	10.56
Vitamin D (IU)	n/a	n/a	n/a	1.571	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.0	n/a	10.267	13.838	83.028
Lycopene (mcg)	0.0	0.0	1732.658	0.0	0.09	0.0	0.0	566.692	0.0	0.0	0.0	0.0	0.0	0.0	2299.44	13796.64
Lutein + zeaxanthin (mcg)	0.0	0.0	82.828	0.0	23.164	1.243	0.07	0.0	3.879	4157.078	3.013	0.0	0.0	97.093	4368.369	26210.214
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.08	0.0	0.0	0.0	n/a	0.01	n/a	0.06	0.0	0.0	0.04	0.15	0.34	2.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.01	0.02	0.12
Vitamin C (mg)	0.0	0.0	8.6	0.2	0.5	1.0	0.1	0.3	0.2	9.6	0.0	0.0	0.0	0.0	20.5	123.0
Thiamin (mg)	0.023	0.015	0.027	0.007	0.006	0.008	0.001	0.001	0.002	0.027	0.0	0.005	0.055	0.021	0.198	1.188
Riboflavin (mg)	0.088	0.023	0.013	0.035	0.005	0.004	0.0	0.002	0.002	0.065	0.0	0.063	0.023	0.141	0.465	2.79
Niacin (mg)	2.713	0.474	0.397	0.315	0.089	0.027	0.003	0.038	0.022	0.245	0.0	0.013	0.373	0.021	4.731	28.386
Pantothenic acid (mg)	0.321	0.047	0.061	0.131	0.024	0.021	0.003	0.011	n/a	0.024	0.0	0.068	0.031	0.422	1.164	6.984
Vitamin B-6 (mg)	0.204	0.057	0.054	0.009	0.013	0.027	0.005	0.003	0.002	0.068	0.0	0.012	0.007	0.041	0.503	3.018
Folate (mcg)	3.5	0.88	10.101	1.397	1.719	4.766	0.013	0.287	1.233	66.115	0.036	3.0	6.019	13.787	112.852	677.112
Vitamin B-12 (mcg)	1.27	0.43	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.14	0.02	0.38	2.24	13.44
Choline (mg)	35.7	11.4	4.5	1.5	0.8	1.1	0.1	0.5	0.2	6.1	0.0	2.8	0.8	73.7	139.2	835.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	4.613	0.0	4.613	27.678
Tryptophan (g)	0.058	0.031	0.007	0.003	0.001	0.002	0.0	0.0	0.001	0.014	0.0	0.053	0.009	0.05	0.23	1.38
Threonine (g)	0.42	0.12	0.02	0.01	0.017	0.004	0.001	0.001	0.001	0.041	0.0	0.148	0.024	0.164	0.972	5.832
Isoleucine (g)	0.478	0.123	0.013	0.007	0.007	0.002	0.001	0.001	0.002	0.051	0.0	0.258	0.03	0.197	1.172	7.032
Leucine (g)	0.846	0.217	0.02	0.01	0.009	0.006	0.001	0.001	0.002	0.075	0.0	0.398	0.054	0.32	1.961	11.766
Lysine (g)	0.898	0.229	0.02	0.01	0.009	0.006	0.001	0.001	0.001	0.058	0.0	0.345	0.024	0.267	1.87	11.22
Methionine (g)	0.28	0.07	0.007	0.003	0.002	0.002	0.0	0.0	n/a	0.017	0.0	0.108	0.013	0.111	0.614	3.684
Cystine (g)	0.111	0.031	0.007	0.001	0.007	0.002	0.0	0.0	n/a	0.014	0.0	0.022	0.016	0.079	0.289	1.734
Phenylalanine (g)	0.42	0.107	0.047	0.008	0.005	0.004	0.001	0.001	n/a	0.044	0.0	0.218	0.037	0.199	1.093	6.558
Tyrosine (g)	0.333	0.092	0.007	0.003	0.004	0.002	0.0	0.001	n/a	0.037	0.0	0.2	0.023	0.147	0.848	5.088
Valine (g)	0.531	0.133	0.013	0.02	0.006	0.004	0.001	0.001	0.002	0.055	0.0	0.277	0.034	0.252	1.33	7.98
Arginine (g)	0.706	0.173	0.013	0.007	0.008	0.023	0.003	0.001	n/a	0.055	0.0	0.157	0.031	0.241	1.417	8.502
Histidine (g)	0.356	0.094	0.007	0.005	0.004	0.002	0.0	0.001	n/a	0.02	0.0	0.145	0.017	0.091	0.742	4.452
Alanine (g)	0.677	0.166	0.02	0.017	0.01	0.004	0.001	0.001	n/a	0.048	0.0	0.117	0.027	0.217	1.305	7.83
Aspartic acid (g)	0.98	0.251	0.094	0.017	0.017	0.015	0.002	0.007	n/a	0.082	0.0	0.267	0.043	0.39	2.166	12.996
Glutamic acid (g)	1.628	0.412	0.29	0.03	0.033	0.037	0.004	0.021	n/a	0.116	0.0	1.015	0.232	0.493	4.31	25.86
Glycine (g)	0.729	0.15	0.013	0.008	0.005	0.004	0.001	0.001	n/a	0.044	0.0	0.072	0.028	0.126	1.18	7.08
Proline (g)	0.548	0.122	0.013	0.007	0.005	0.004	0.0	0.001	n/a	0.037	0.0	0.468	0.077	0.15	1.433	8.598
Serine (g)	0.432	0.106	0.02	0.008	0.005	0.004	0.001	0.001	n/a	0.034	0.0	0.243	0.037	0.285	1.175	7.05
Cholesterol (mg)	39.667	9.68	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.5	0.0	124.08	190.927	1145.562
Trans Fat (g)	0.548	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.548	3.288
Saturated Fat (g)	3.424	1.013	0.02	0.003	0.004	n/a	0.0	0.001	0.012	0.02	0.0	3.515	0.068	0.909	8.991	53.946
Phytosterols (mg)	n/a	n/a	4.714	n/a	n/a	n/a	n/a	n/a	0.734	3.067	n/a	n/a	0.45	n/a	8.965	53.79
Monounsaturated Fat (g)	3.827	1.088	0.02	0.0	0.001	n/a	0.0	0.001	0.002	0.003	0.0	1.565	0.057	1.118	7.682	46.092
Polyunsaturated (g)	0.251	0.092	0.054	0.012	0.011	n/a	0.001	0.002	0.005	0.058	0.0	0.157	0.116	0.399	1.159	6.954