Prawn and Mango Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mango 35.71g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.18	0.72
Total Fat (g)	0.1	0.1	0.4
Carbohydrates (g)	6.07	6.07	24.28
Ash (g)	0.18	0.18	0.72
Calories (kcal)	23.21	23.21	92.84
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	29.18	29.18	116.72
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	5.28	5.28	21.12
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.6	2.4
Calcium (mg)	3.571	3.571	14.284
Iron (mg)	0.05	0.05	0.2
Magnesium (mg)	3.214	3.214	12.856
Phosphorus (mg)	3.928	3.928	15.712
Potassium (mg)	55.704	55.704	222.816
Sodium (mg)	0.714	0.714	2.856
Zinc (mg)	0.01	0.01	0.04
Copper (mg)	0.039	0.039	0.156
Manganese (mg)	0.011	0.011	0.044
Selenium (mcg)	0.2	0.2	0.8
Vitamin A, IU (IU)	273.162	273.162	1092.648
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.569	13.569	54.276
Beta Carotene (mcg)	158.898	158.898	635.592
Vitamin E (mg)	0.4	0.4	1.6
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	9.9	9.9	39.6
Thiamin (mg)	0.021	0.021	0.084
Riboflavin (mg)	0.021	0.021	0.084
Niacin (mg)	0.207	0.207	0.828
Pantothenic acid (mg)	0.057	0.057	0.228
Vitamin B-6 (mg)	0.046	0.046	0.184
Folate (mcg)	4.999	4.999	19.996
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.7	2.7	10.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.016
Threonine (g)	0.007	0.007	0.028
Isoleucine (g)	0.007	0.007	0.028
Leucine (g)	0.011	0.011	0.044
Lysine (g)	0.014	0.014	0.056
Methionine (g)	0.004	0.004	0.016
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	0.007	0.007	0.028
Tyrosine (g)	0.004	0.004	0.016
Valine (g)	0.011	0.011	0.044
Arginine (g)	0.007	0.007	0.028
Histidine (g)	0.004	0.004	0.016
Alanine (g)	0.018	0.018	0.072
Aspartic acid (g)	0.014	0.014	0.056
Glutamic acid (g)	0.021	0.021	0.084
Glycine (g)	0.007	0.007	0.028
Proline (g)	0.007	0.007	0.028
Serine (g)	0.007	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.025	0.1
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.036	0.036	0.144
Polyunsaturated (g)	0.018	0.018	0.072