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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Potol / Pointed gourd - 250 gms, cut into medium thin slices
Posto / Poppy seeds paste - 5 tbsp
Kalo jeere / Nigella seeds - 1 tsp
Haldi powder - a pinch
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poppy
0.0g 		onion
99.0g 		mustard oil
14.0g 		chillies
32.85g 		salt
0.0g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.0 0.66 n/a 0.0 1.75 1.75
Total Fat (g) n/a 0.1 14.0 0.07 n/a 0.0 14.16 14.16
Carbohydrates (g) n/a 9.25 0.0 3.11 n/a 2.8 15.15 15.15
Ash (g) n/a 0.35 0.0 0.2 n/a 0.0 0.54 0.54
Calories (kcal) n/a 39.6 123.76 13.14 n/a 10.836 187.336 187.336
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 88.22 0.0 28.82 n/a 0.0 117.04 117.04
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 n/a 1.68 n/a 2.8 8.67 8.67
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.5 n/a 0.0 2.2 2.2
Calcium (mg) n/a 22.77 0.0 5.913 n/a 0.028 28.711 28.711
Iron (mg) n/a 0.21 0.0 0.39 n/a 0.0 0.6 0.6
Magnesium (mg) n/a 9.9 0.0 8.213 n/a 0.0 18.113 18.113
Phosphorus (mg) n/a 28.71 0.0 15.111 n/a 0.0 43.821 43.821
Potassium (mg) n/a 144.54 0.0 111.69 n/a 0.056 256.286 256.286
Sodium (mg) n/a 3.96 0.0 2.3 n/a 0.0 6.26 6.26
Zinc (mg) n/a 0.17 0.0 0.1 n/a 0.0 0.27 0.27
Copper (mg) n/a 0.04 0.0 0.056 n/a 0.0 0.095 0.095
Manganese (mg) n/a 0.129 0.0 0.079 n/a 0.0 0.208 0.208
Selenium (mcg) n/a 0.5 0.0 0.2 n/a 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 1.98 0.0 387.302 n/a 0.0 389.282 389.282
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 19.382 n/a 0.0 19.382 19.382
Beta Carotene (mcg) n/a 0.99 n/a 220.424 n/a 0.0 221.414 221.414
Vitamin E (mg) n/a 0.02 n/a 0.23 n/a 0.0 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 n/a 238.163 n/a 0.0 242.123 242.123
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.0 79.7 n/a 0.0 87.0 87.0
Thiamin (mg) n/a 0.05 0.0 0.03 n/a 0.0 0.079 0.079
Riboflavin (mg) n/a 0.03 0.0 0.03 n/a 0.001 0.06 0.06
Niacin (mg) n/a 0.119 0.0 0.312 n/a 0.0 0.431 0.431
Pantothenic acid (mg) n/a 0.119 0.0 0.02 n/a 0.0 0.139 0.139
Vitamin B-6 (mg) n/a 0.119 0.0 0.092 n/a 0.0 0.211 0.211
Folate (mcg) n/a 18.81 0.0 7.556 n/a 0.0 26.366 26.366
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 n/a 3.6 n/a 0.0 9.7 9.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.01 n/a n/a 0.02 0.02
Threonine (g) n/a 0.02 n/a 0.023 n/a n/a 0.043 0.043
Isoleucine (g) n/a 0.01 n/a 0.023 n/a n/a 0.033 0.033
Leucine (g) n/a 0.03 n/a 0.036 n/a n/a 0.066 0.066
Lysine (g) n/a 0.04 n/a 0.03 n/a n/a 0.069 0.069
Methionine (g) n/a 0.0 n/a 0.007 n/a n/a 0.007 0.007
Cystine (g) n/a 0.0 n/a 0.013 n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.03 n/a 0.02 n/a n/a 0.049 0.049
Tyrosine (g) n/a 0.01 n/a 0.013 n/a n/a 0.023 0.023
Valine (g) n/a 0.02 n/a 0.026 n/a n/a 0.046 0.046
Arginine (g) n/a 0.099 n/a 0.033 n/a n/a 0.132 0.132
Histidine (g) n/a 0.01 n/a 0.013 n/a n/a 0.023 0.023
Alanine (g) n/a 0.02 n/a 0.026 n/a n/a 0.046 0.046
Aspartic acid (g) n/a 0.089 n/a 0.095 n/a n/a 0.184 0.184
Glutamic acid (g) n/a 0.257 n/a 0.085 n/a n/a 0.343 0.343
Glycine (g) n/a 0.03 n/a 0.023 n/a n/a 0.053 0.053
Proline (g) n/a 0.01 n/a 0.03 n/a n/a 0.039 0.039
Serine (g) n/a 0.02 n/a 0.026 n/a n/a 0.046 0.046
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 1.621 0.007 n/a 0.0 1.667 1.667
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.01 8.287 0.003 n/a 0.0 8.3 8.3
Polyunsaturated (g) n/a 0.02 2.972 0.036 n/a 0.0 3.028 3.028