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Potato - Spinach Curry Sandwich Recipe

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Ingredients

  • Ingredients: (Yields about 2.5 cups of curry)
  • 2 cups cooked and mashed potato *
  • 1 tbsp. oil
  • 1 tsp. mustard seeds
  • 1 tsp. cumin seeds
  • A pinch of asafoetida
  • 1 big onion, chopped fine (about a cup)
  • 1/8 tsp. turmeric powder
  • Salt to taste
  • 1 tomato, diced (about 2/3 cup)
  • 1 cup, chopped and tightly packed spinach
  • 1 tsp. garam masala
  • Red chili powder to taste
  • Bread slices as needed
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 441g
Calories 486  
Calories from Fat 160 33%
Total Fat 18.17g 23%
Saturated Fat 1.92g 8%
Trans Fat 0.35g  
Cholesterol 20mg 7%
Sodium 221mg 9%
Potassium 1375mg 39%
Total Carbs 73.17g 20%
Dietary Fiber 9.5g 32%
Sugars 8.61g 6%
Protein 11.37g 18%

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