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Potato, Spinach And Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    finely minced
    thinly sliced
    coarsely minced
    Salt to taste
    Freshly-grnd black pepper to taste
1 can chunky-style crushed tomatoes - (28 ounce)
    (or possibly diced tomatoes in puree)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
0.65g 		onion
33.75g 		olive oil
6.75g 		chicken broth
473.18g 		potatoes
255.14g 		triple
113.4g 		nutmeg
0.28g 		salt
0.0g 		parmigiano-reggiano
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.37 0.0 4.73 5.15 10.31 0.0 n/a 3.58 24.18 96.72
Total Fat (g) 0.0 0.03 6.75 0.47 0.23 5.16 0.28 n/a 2.58 15.51 62.04
Carbohydrates (g) 0.22 3.15 0.0 1.89 44.57 92.03 0.0 n/a 0.32 142.19 568.76
Ash (g) 0.01 0.12 0.0 3.31 2.76 2.99 0.0 n/a n/a 9.19 36.76
Calories (kcal) 0.972 13.5 59.67 33.122 196.461 433.178 2.497 n/a 39.2 778.602 3114.408
Starch (g) n/a 0.0 n/a n/a 39.39 n/a n/a n/a n/a 39.39 157.56
Sucrose (g) n/a 0.33 n/a n/a 0.43 n/a n/a n/a n/a 0.77 3.08
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.84 n/a n/a n/a n/a 1.51 6.04
Fructose (g) n/a 0.44 n/a n/a 0.69 n/a n/a n/a n/a 1.12 4.48
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.38 30.07 0.0 462.77 202.43 2.9 0.0 n/a 2.92 701.47 2805.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 1.43 0.0 0.0 1.99 32.99 0.0 n/a 0.08 36.49 145.96
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 1.9 5.6 9.8 0.0 n/a 0.0 17.8 71.2
Calcium (mg) 1.181 7.763 0.068 28.391 30.617 40.823 0.0 n/a 118.4 227.242 908.968
Iron (mg) 0.01 0.07 0.04 0.95 1.99 9.28 0.0 n/a 0.08 12.41 49.64
Magnesium (mg) 0.163 3.375 0.0 4.732 58.683 82.78 0.0 n/a 4.4 154.133 616.532
Phosphorus (mg) 0.998 9.788 0.0 61.513 145.432 309.575 0.0 n/a 69.4 596.706 2386.824
Potassium (mg) 2.617 49.275 0.068 378.542 1074.158 391.221 0.0 n/a 9.2 1905.08 7620.32
Sodium (mg) 0.111 1.35 0.135 747.62 15.309 536.37 0.0 n/a 160.2 1461.095 5844.38
Zinc (mg) 0.01 0.06 0.0 0.33 0.74 7.73 0.0 n/a 0.28 9.14 36.56
Copper (mg) 0.002 0.014 0.0 0.142 0.281 n/a n/a n/a 0.003 0.441 1.764
Manganese (mg) 0.011 0.044 0.0 0.237 0.383 n/a n/a n/a n/a 0.674 2.696
Selenium (mcg) 0.1 0.2 0.0 0.0 0.8 n/a 0.0 n/a 2.3 3.3 13.2
Vitamin A, IU (IU) 0.059 0.675 0.0 0.0 5.103 0.0 0.0 n/a n/a 5.837 23.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20.1 20.1 80.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20.7 20.7 82.8
Beta Carotene (mcg) 0.033 0.338 0.0 0.0 2.551 n/a 0.0 n/a 6.6 9.522 38.088
Vitamin E (mg) 0.0 0.01 0.97 0.0 0.03 n/a 0.0 n/a 0.02 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 1.35 0.0 0.0 20.412 n/a 0.0 n/a 0.0 21.866 87.464
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 2.5 0.0 33.1 50.3 12.4 0.0 n/a 0.0 98.4 393.6
Thiamin (mg) 0.001 0.017 0.0 0.0 0.204 0.771 0.0 n/a 0.004 0.997 3.988
Riboflavin (mg) 0.001 0.01 0.0 0.047 0.077 0.873 0.0 n/a 0.033 1.041 4.164
Niacin (mg) 0.005 0.041 0.0 2.413 2.679 10.308 0.0 n/a 0.027 15.472 61.888
Pantothenic acid (mg) 0.004 0.041 0.0 0.047 0.765 n/a 0.0 n/a n/a 0.857 3.428
Vitamin B-6 (mg) 0.008 0.041 0.0 0.047 0.765 1.032 0.0 n/a 0.009 1.902 7.608
Folate (mcg) 0.02 6.413 0.0 0.0 40.823 206.383 0.0 n/a 0.7 254.339 1017.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 3.1 0.0 n/a 0.12 3.41 13.64
Choline (mg) 0.2 2.1 0.0 n/a 30.9 n/a n/a n/a 1.5 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 184.838 0.0 n/a 0.0 184.838 739.352
Tryptophan (g) 0.0 0.003 0.0 n/a 0.077 n/a 0.0 n/a n/a 0.08 0.32
Threonine (g) 0.001 0.007 0.0 n/a 0.204 n/a 0.0 n/a n/a 0.212 0.848
Isoleucine (g) 0.001 0.003 0.0 n/a 0.204 n/a 0.0 n/a n/a 0.209 0.836
Leucine (g) 0.002 0.01 0.0 n/a 0.306 n/a 0.0 n/a n/a 0.318 1.272
Lysine (g) 0.002 0.014 0.0 n/a 0.332 n/a 0.0 n/a n/a 0.347 1.388
Methionine (g) 0.001 0.0 0.0 n/a 0.077 n/a 0.0 n/a n/a 0.077 0.308
Cystine (g) 0.0 0.0 0.0 n/a 0.077 n/a 0.0 n/a n/a 0.077 0.308
Phenylalanine (g) 0.001 0.01 0.0 n/a 0.23 n/a 0.0 n/a n/a 0.241 0.964
Tyrosine (g) 0.001 0.003 0.0 n/a 0.204 n/a 0.0 n/a n/a 0.208 0.832
Valine (g) 0.002 0.007 0.0 n/a 0.306 n/a 0.0 n/a n/a 0.315 1.26
Arginine (g) 0.004 0.034 0.0 n/a 0.255 n/a 0.0 n/a n/a 0.293 1.172
Histidine (g) 0.001 0.003 0.0 n/a 0.128 n/a 0.0 n/a n/a 0.132 0.528
Alanine (g) 0.001 0.007 0.0 n/a 0.153 n/a 0.0 n/a n/a 0.161 0.644
Aspartic acid (g) 0.003 0.03 0.0 n/a 1.301 n/a 0.0 n/a n/a 1.335 5.34
Glutamic acid (g) 0.005 0.088 0.0 n/a 0.893 n/a 0.0 n/a n/a 0.986 3.944
Glycine (g) 0.001 0.01 0.0 n/a 0.153 n/a 0.0 n/a n/a 0.165 0.66
Proline (g) 0.001 0.003 0.0 n/a 0.179 n/a 0.0 n/a n/a 0.183 0.732
Serine (g) 0.001 0.007 0.0 n/a 0.23 n/a 0.0 n/a n/a 0.238 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 6.8 27.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.014 0.932 0.142 0.077 1.032 0.254 n/a 1.641 4.092 16.368
Phytosterols (mg) n/a 5.063 14.918 n/a 12.757 n/a 0.0 n/a n/a 32.737 130.948
Monounsaturated Fat (g) 0.0 0.003 4.925 0.237 0.0 2.064 0.014 n/a 0.752 7.994 31.976
Polyunsaturated (g) 0.002 0.007 0.71 0.095 0.102 1.032 0.0 n/a 0.057 2.004 8.016