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Potato Chana Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1½ tsp (7 mL) each Suraj coriander and cumin seeds
1 jalapeño, finely diced
1 can (540 mL) Suraj chickpeas, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
2.3g 		salt
0.41g 		onions
45.0g 		garlic
1.31g 		potato
15.6g 		potato
26.63g 		tomatoes
55.21g 		coriander
7.05g 		lemon juice
2.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.5 0.08 0.24 0.54 0.49 0.87 0.01 2.73 16.38
Total Fat (g) 2.3 0.0 0.05 0.01 0.01 0.02 0.11 1.25 0.0 3.75 22.5
Carbohydrates (g) 0.0 0.0 4.2 0.43 3.14 4.65 2.16 3.87 0.22 18.69 112.14
Ash (g) 0.0 0.41 0.16 0.02 0.15 0.29 0.28 0.42 0.01 1.74 10.44
Calories (kcal) 20.361 0.0 18.0 1.944 13.416 20.501 9.937 20.994 0.645 105.799 634.794
Starch (g) n/a n/a 0.0 n/a 1.97 4.11 0.0 n/a n/a 6.08 36.48
Sucrose (g) n/a n/a 0.45 n/a 0.39 0.05 0.0 n/a n/a 0.88 5.28
Glucose (dextrose) (g) n/a n/a 0.89 n/a 0.15 0.09 0.69 n/a n/a 1.81 10.86
Fructose (g) n/a n/a 0.58 n/a 0.11 0.07 0.76 n/a n/a 1.52 9.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 40.1 0.76 12.06 21.12 52.17 0.62 2.34 129.18 775.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.91 0.01 0.65 0.21 1.45 n/a 0.06 4.29 25.74
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.5 0.6 0.7 3.0 0.0 5.5 33.0
Calcium (mg) 0.0 0.099 10.35 2.362 4.68 3.195 5.521 49.949 0.18 76.336 458.016
Iron (mg) 0.0 0.0 0.09 0.02 0.1 0.21 0.15 1.15 0.0 1.72 10.32
Magnesium (mg) 0.0 0.004 4.5 0.326 3.9 6.124 6.073 23.249 0.155 44.33 265.98
Phosphorus (mg) 0.0 0.0 13.05 1.997 7.332 15.176 13.25 28.814 0.155 79.773 478.638
Potassium (mg) 0.0 0.033 65.7 5.233 52.572 112.091 130.84 89.26 3.197 458.926 2753.556
Sodium (mg) 0.0 159.554 1.8 0.222 8.58 1.598 2.76 2.466 0.026 177.005 1062.03
Zinc (mg) 0.0 0.0 0.08 0.02 0.05 0.08 0.09 0.33 0.0 0.64 3.84
Copper (mg) 0.0 0.0 0.018 0.004 0.023 0.029 0.033 0.069 0.001 0.178 1.068
Manganese (mg) 0.0 0.0 0.059 0.022 0.041 0.04 0.061 0.134 0.0 0.356 2.136
Selenium (mcg) 0.0 0.0 0.2 0.2 0.1 0.1 0.0 1.8 0.0 2.4 14.4
Vitamin A, IU (IU) 0.0 0.0 0.9 0.117 2213.172 0.533 459.872 0.0 0.516 2675.109 16050.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 110.604 0.0 23.187 0.0 0.026 133.817 802.902
Beta Carotene (mcg) 0.0 0.0 0.45 0.065 1327.404 0.266 247.878 n/a 0.077 1576.141 9456.846
Vitamin E (mg) 0.4 0.0 0.01 0.0 0.04 0.0 0.3 n/a 0.0 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1420.468 n/a 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 1.8 0.209 0.0 2.13 67.904 n/a 0.232 72.275 433.65
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.63 n/a 0.0 n/a 0.0 0.0 0.07 n/a n/a 0.7 4.2
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 3.3 0.4 0.4 5.2 7.0 1.5 1.2 19.0 114.0
Thiamin (mg) 0.0 0.0 0.023 0.003 0.012 0.021 0.022 0.017 0.001 0.099 0.594
Riboflavin (mg) 0.0 0.0 0.014 0.001 0.009 0.008 0.011 0.02 0.0 0.064 0.384
Niacin (mg) 0.0 0.0 0.054 0.009 0.087 0.28 0.326 0.15 0.003 0.908 5.448
Pantothenic acid (mg) 0.0 0.0 0.054 0.008 0.125 0.08 0.05 n/a 0.003 0.319 1.914
Vitamin B-6 (mg) 0.0 0.0 0.054 0.016 0.033 0.08 0.044 n/a 0.001 0.228 1.368
Folate (mcg) 0.0 0.0 8.55 0.039 1.716 4.26 8.281 0.0 0.335 23.181 139.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.7 0.3 1.9 3.2 3.7 n/a 0.1 12.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.001 0.005 0.008 0.006 n/a n/a 0.024 0.144
Threonine (g) n/a 0.0 0.009 0.002 0.012 0.021 0.017 n/a n/a 0.061 0.366
Isoleucine (g) n/a 0.0 0.005 0.003 0.009 0.021 0.011 n/a n/a 0.049 0.294
Leucine (g) n/a 0.0 0.014 0.004 0.014 0.032 0.017 n/a n/a 0.08 0.48
Lysine (g) n/a 0.0 0.018 0.004 0.011 0.035 0.017 n/a n/a 0.084 0.504
Methionine (g) n/a 0.0 0.0 0.001 0.005 0.008 0.006 n/a n/a 0.019 0.114
Cystine (g) n/a 0.0 0.0 0.001 0.003 0.008 0.006 n/a n/a 0.018 0.108
Phenylalanine (g) n/a 0.0 0.014 0.002 0.014 0.024 0.039 n/a n/a 0.092 0.552
Tyrosine (g) n/a 0.0 0.005 0.001 0.005 0.021 0.006 n/a n/a 0.037 0.222
Valine (g) n/a 0.0 0.009 0.004 0.014 0.032 0.011 n/a n/a 0.07 0.42
Arginine (g) n/a 0.0 0.045 0.008 0.009 0.027 0.011 n/a n/a 0.1 0.6
Histidine (g) n/a 0.0 0.005 0.001 0.005 0.013 0.006 n/a n/a 0.029 0.174
Alanine (g) n/a 0.0 0.009 0.002 0.012 0.016 0.017 n/a n/a 0.056 0.336
Aspartic acid (g) n/a 0.0 0.041 0.006 0.059 0.136 0.077 n/a n/a 0.319 1.914
Glutamic acid (g) n/a 0.0 0.117 0.011 0.025 0.093 0.237 n/a n/a 0.483 2.898
Glycine (g) n/a 0.0 0.014 0.003 0.009 0.016 0.011 n/a n/a 0.052 0.312
Proline (g) n/a 0.0 0.005 0.001 0.008 0.019 0.011 n/a n/a 0.043 0.258
Serine (g) n/a 0.0 0.009 0.002 0.014 0.024 0.017 n/a n/a 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.17 0.0 0.018 0.001 0.003 0.008 0.017 0.07 0.0 0.286 1.716
Phytosterols (mg) n/a 0.0 6.75 n/a 1.872 1.331 3.864 3.241 n/a 17.058 102.348
Monounsaturated Fat (g) 1.458 0.0 0.005 0.0 0.0 0.0 0.017 0.957 0.0 2.435 14.61
Polyunsaturated (g) 0.648 0.0 0.009 0.003 0.002 0.011 0.044 0.123 0.0 0.84 5.04