Pot Roast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef chuck roast
381.01g |
onions
37.13g |
carrots
40.72g |
celery
17.8g |
garlic
1.63g |
wine
117.6g |
veal
115.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 97.92 | 0.41 | 0.38 | 0.12 | 0.1 | 0.08 | 23.3 | 122.31 | 489.24 |
| Total Fat (g) | 41.3 | 0.04 | 0.1 | 0.03 | 0.01 | 0.0 | 3.31 | 44.79 | 179.16 |
| Carbohydrates (g) | 0.0 | 3.47 | 3.9 | 0.53 | 0.54 | 3.07 | 0.0 | 11.51 | 46.04 |
| Ash (g) | 4.38 | 0.13 | 0.39 | 0.13 | 0.02 | 0.33 | 1.25 | 6.64 | 26.56 |
| Calories (kcal) | 788.7 | 14.85 | 16.694 | 2.848 | 2.431 | 99.96 | 129.176 | 1054.659 | 4218.636 |
| Starch (g) | n/a | 0.0 | 0.58 | 0.0 | n/a | n/a | n/a | 0.58 | 2.32 |
| Sucrose (g) | n/a | 0.37 | 1.46 | 0.02 | n/a | n/a | n/a | 1.85 | 7.4 |
| Glucose (dextrose) (g) | n/a | 0.73 | 0.24 | 0.1 | n/a | n/a | n/a | 1.07 | 4.28 |
| Fructose (g) | n/a | 0.48 | 0.22 | 0.09 | n/a | n/a | n/a | 0.79 | 3.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 12.5 | 50.0 |
| Water (g) | 232.76 | 33.08 | 35.95 | 16.99 | 0.96 | 101.71 | 87.55 | 509.0 | 2036.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.57 | 1.93 | 0.33 | 0.02 | 0.73 | n/a | 4.58 | 18.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.12 | n/a | n/a | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 26.671 | 8.539 | 13.437 | 7.12 | 2.953 | 9.408 | 17.3 | 85.427 | 341.708 |
| Iron (mg) | 11.62 | 0.08 | 0.12 | 0.04 | 0.03 | 0.54 | 0.98 | 13.41 | 53.64 |
| Magnesium (mg) | 80.013 | 3.713 | 4.886 | 1.958 | 0.408 | 14.112 | 28.834 | 133.923 | 535.692 |
| Phosphorus (mg) | 807.751 | 10.766 | 14.251 | 4.272 | 2.496 | 27.048 | 243.359 | 1109.943 | 4439.772 |
| Potassium (mg) | 1398.323 | 54.203 | 130.296 | 46.28 | 6.541 | 149.352 | 378.302 | 2163.297 | 8653.188 |
| Sodium (mg) | 270.52 | 1.485 | 28.095 | 14.24 | 0.277 | 4.704 | 99.189 | 418.511 | 1674.044 |
| Zinc (mg) | 23.01 | 0.06 | 0.1 | 0.02 | 0.02 | 0.16 | 3.73 | 27.11 | 108.44 |
| Copper (mg) | 0.381 | 0.015 | 0.02 | 0.007 | 0.005 | 0.012 | 0.127 | 0.567 | 2.268 |
| Manganese (mg) | 0.0 | 0.048 | 0.057 | 0.018 | 0.027 | 0.153 | 0.035 | 0.338 | 1.352 |
| Selenium (mcg) | 110.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 9.9 | 121.6 | 486.4 |
| Vitamin A, IU (IU) | 0.0 | 0.743 | 6802.266 | 79.922 | 0.147 | 2.352 | 0.0 | 6885.429 | 27541.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 339.991 | 3.916 | 0.0 | 0.0 | 0.0 | 343.907 | 1375.628 |
| Beta Carotene (mcg) | 0.0 | 0.371 | 3373.445 | 48.06 | 0.082 | 1.176 | n/a | 3423.134 | 13692.536 |
| Vitamin E (mg) | 0.61 | 0.01 | 0.27 | 0.05 | 0.0 | 0.0 | 0.3 | 1.24 | 4.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | n/a | 0.407 | 1.628 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.485 | 104.237 | 50.374 | 0.261 | 7.056 | n/a | 163.413 | 653.652 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 2.4 | 0.6 | 0.5 | 0.0 | 0.0 | 6.2 | 24.8 |
| Thiamin (mg) | 0.343 | 0.019 | 0.029 | 0.004 | 0.003 | 0.012 | 0.092 | 0.501 | 2.004 |
| Riboflavin (mg) | 0.914 | 0.011 | 0.024 | 0.011 | 0.002 | 0.035 | 0.323 | 1.321 | 5.284 |
| Niacin (mg) | 12.916 | 0.045 | 0.399 | 0.057 | 0.011 | 0.259 | 9.031 | 22.718 | 90.872 |
| Pantothenic acid (mg) | 0.038 | 0.045 | 0.11 | 0.045 | 0.01 | 0.035 | 1.58 | 1.862 | 7.448 |
| Vitamin B-6 (mg) | 1.029 | 0.045 | 0.057 | 0.012 | 0.02 | 0.071 | 0.496 | 1.729 | 6.916 |
| Folate (mcg) | 34.291 | 7.054 | 7.736 | 6.408 | 0.049 | 1.176 | 14.994 | 71.708 | 286.832 |
| Vitamin B-12 (mcg) | 11.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 12.93 | 51.72 |
| Choline (mg) | 373.0 | 2.3 | 3.6 | 1.1 | 0.4 | 6.7 | n/a | 387.0 | 1548.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.067 | 0.004 | 0.004 | 0.002 | 0.001 | n/a | 0.231 | 1.308 | 5.232 |
| Threonine (g) | 4.534 | 0.007 | 0.077 | 0.004 | 0.003 | n/a | 1.015 | 5.64 | 22.56 |
| Isoleucine (g) | 5.029 | 0.004 | 0.033 | 0.004 | 0.004 | n/a | 1.153 | 6.226 | 24.904 |
| Leucine (g) | 8.649 | 0.011 | 0.041 | 0.005 | 0.005 | n/a | 1.857 | 10.568 | 42.272 |
| Lysine (g) | 9.144 | 0.015 | 0.041 | 0.005 | 0.004 | n/a | 1.915 | 11.124 | 44.496 |
| Methionine (g) | 2.781 | 0.0 | 0.008 | 0.002 | 0.001 | n/a | 0.542 | 3.335 | 13.34 |
| Cystine (g) | 1.067 | 0.0 | 0.033 | 0.0 | 0.001 | n/a | 0.265 | 1.366 | 5.464 |
| Phenylalanine (g) | 4.229 | 0.011 | 0.024 | 0.004 | 0.003 | n/a | 0.946 | 5.217 | 20.868 |
| Tyrosine (g) | 3.582 | 0.004 | 0.016 | 0.002 | 0.001 | n/a | 0.738 | 4.343 | 17.372 |
| Valine (g) | 5.296 | 0.007 | 0.029 | 0.005 | 0.005 | n/a | 1.292 | 6.634 | 26.536 |
| Arginine (g) | 6.592 | 0.037 | 0.037 | 0.004 | 0.01 | n/a | 1.372 | 8.052 | 32.208 |
| Histidine (g) | 3.162 | 0.004 | 0.016 | 0.002 | 0.002 | n/a | 0.842 | 4.028 | 16.112 |
| Alanine (g) | 5.906 | 0.007 | 0.045 | 0.004 | 0.002 | n/a | 1.384 | 7.348 | 29.392 |
| Aspartic acid (g) | 9.754 | 0.033 | 0.077 | 0.021 | 0.008 | n/a | 2.007 | 11.901 | 47.604 |
| Glutamic acid (g) | 15.66 | 0.097 | 0.151 | 0.016 | 0.013 | n/a | 3.691 | 19.627 | 78.508 |
| Glycine (g) | 4.686 | 0.011 | 0.02 | 0.004 | 0.003 | n/a | 1.199 | 5.924 | 23.696 |
| Proline (g) | 4.153 | 0.004 | 0.02 | 0.004 | 0.002 | n/a | 0.969 | 5.151 | 20.604 |
| Serine (g) | 3.924 | 0.007 | 0.02 | 0.004 | 0.003 | n/a | 0.877 | 4.835 | 19.34 |
| Cholesterol (mg) | 262.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.729 | 358.629 | 1434.516 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.86 | 0.015 | 0.016 | 0.007 | 0.001 | 0.0 | 0.992 | 15.891 | 63.564 |
| Phytosterols (mg) | n/a | 5.569 | n/a | 1.068 | n/a | n/a | n/a | 6.637 | 26.548 |
| Monounsaturated Fat (g) | 19.737 | 0.004 | 0.004 | 0.005 | 0.0 | 0.0 | 1.061 | 20.811 | 83.244 |
| Polyunsaturated (g) | 1.753 | 0.007 | 0.049 | 0.014 | 0.004 | 0.0 | 0.346 | 2.173 | 8.692 |