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Portuguese Pickled Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Essence
    (see Bayou Blast recipe)
1/2 c. thinly-sliced yellow onion
1/2 c. thinly-sliced red bell pepper
2 x oranges sliced crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		cod
28.33g 		olive oil
9.0g 		vinegar
20.0g 		orange juice
10.33g 		garlic
1.23g 		orange peel
2.0g 		bay leaf
0.67g 		pepper
0.42g 		salt
1.0g 		sugar
0.35g 		oranges
0.0g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.08 5.05 0.0 0.0 0.07 0.08 0.03 0.05 0.0 0.0 0.0 n/a 0.01 6.37 38.22
Total Fat (g) 0.1 0.19 9.0 0.0 0.02 0.01 0.01 0.06 0.0 0.0 0.0 n/a 0.0 9.38 56.28
Carbohydrates (g) 7.95 0.0 0.0 0.19 1.07 0.41 0.32 0.5 0.03 0.0 0.35 n/a 0.02 10.83 64.98
Ash (g) 0.05 0.33 0.0 n/a 0.04 0.02 n/a 0.02 0.0 1.0 0.0 n/a 0.01 1.47 8.82
Calories (kcal) 37.917 23.233 79.56 4.2 4.65 1.836 0.94 2.087 0.131 0.0 1.355 n/a 0.098 156.007 936.042
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.24 23.01 0.0 18.76 9.12 0.72 1.63 0.04 0.39 0.0 0.0 n/a 0.39 55.32 331.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.08 0.87 0.01 0.08 n/a 0.02 0.0 0.35 n/a 0.0 1.44 8.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.7 4.2
Calcium (mg) 1.563 4.533 0.09 1.4 1.137 2.231 2.68 5.56 0.03 0.24 0.004 n/a 0.285 19.751 118.506
Iron (mg) 0.48 0.11 0.05 0.04 0.02 0.02 0.02 0.29 0.0 0.0 0.0 n/a 0.01 1.04 6.24
Magnesium (mg) 2.292 9.067 0.0 1.0 1.137 0.308 0.3 0.8 0.051 0.01 0.0 n/a 0.111 15.074 90.444
Phosphorus (mg) 11.25 57.517 0.0 1.6 1.757 1.886 0.24 0.753 0.11 0.0 0.0 n/a 0.204 75.317 451.902
Potassium (mg) 11.146 117.017 0.09 14.6 20.667 4.942 3.2 3.527 0.894 0.08 0.007 n/a 2.214 178.383 1070.298
Sodium (mg) 0.208 15.3 0.18 1.0 0.103 0.21 0.12 0.153 0.017 387.58 0.0 n/a 0.196 405.067 2430.402
Zinc (mg) 0.07 0.13 0.0 0.01 0.01 0.01 0.01 0.02 0.0 0.0 0.0 n/a 0.0 0.26 1.56
Copper (mg) 0.015 0.009 0.0 0.002 0.004 0.004 0.002 0.003 0.0 0.0 0.0 n/a 0.001 0.039 0.234
Manganese (mg) 0.071 0.006 0.0 n/a 0.001 0.021 n/a 0.054 0.0 0.001 0.0 n/a 0.002 0.156 0.936
Selenium (mcg) 3.5 9.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.2 79.2
Vitamin A, IU (IU) 0.0 11.333 0.0 n/a 20.667 0.111 n/a 41.233 13.265 0.0 0.0 n/a 28.679 115.288 691.728
Retinol (mcg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 20.4
Vitamin A, RAE (mcg_RAE) 0.0 3.4 0.0 0.0 1.033 0.0 0.06 2.06 0.665 0.0 0.0 n/a 1.432 8.651 51.906
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.41 0.062 0.14 n/a 6.88 0.0 0.0 n/a 16.703 27.194 163.164
Vitamin E (mg) 0.01 0.18 1.29 0.0 0.0 0.0 0.01 n/a 0.01 0.0 0.0 n/a 0.01 1.51 9.06
Vitamin D (IU) n/a 12.467 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.467 74.802
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 11.883 0.197 0.36 n/a 0.216 0.0 0.0 n/a 3.676 18.208 109.248
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 5.2 0.4 2.6 0.3 0.5 0.0 0.0 n/a 0.1 9.4 56.4
Thiamin (mg) 0.082 0.023 0.0 0.0 0.009 0.002 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.118 0.708
Riboflavin (mg) 0.051 0.02 0.0 0.0 0.003 0.001 0.002 0.003 0.0 0.0 0.0 n/a 0.001 0.081 0.486
Niacin (mg) 0.615 0.584 0.0 0.0 0.041 0.009 0.008 0.013 0.004 0.0 0.0 n/a 0.005 1.278 7.668
Pantothenic acid (mg) 0.046 0.043 0.0 n/a 0.02 0.007 n/a n/a 0.001 0.0 0.0 n/a 0.002 0.119 0.714
Vitamin B-6 (mg) 0.004 0.071 0.0 0.0 0.004 0.015 0.003 0.012 0.001 0.0 0.0 n/a 0.001 0.111 0.666
Folate (mcg) 19.063 1.983 0.0 0.0 3.1 0.037 0.26 1.2 0.195 0.0 0.0 n/a 0.264 26.101 156.606
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.26 1.56
Choline (mg) 1.1 18.5 0.0 0.0 0.6 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.1 20.8 124.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.042 96.252
Tryptophan (g) 0.014 0.057 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.071 0.426
Threonine (g) 0.029 0.221 0.0 n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.253 1.518
Isoleucine (g) 0.038 0.232 0.0 n/a 0.001 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.274 1.644
Leucine (g) 0.074 0.411 0.0 n/a 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.49 2.94
Lysine (g) 0.024 0.465 0.0 n/a 0.001 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.493 2.958
Methionine (g) 0.019 0.15 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.17 1.02
Cystine (g) 0.023 0.054 0.0 n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.079 0.474
Phenylalanine (g) 0.054 0.198 0.0 n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.256 1.536
Tyrosine (g) 0.032 0.17 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.203 1.218
Valine (g) 0.044 0.261 0.0 n/a 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.309 1.854
Arginine (g) 0.044 0.303 0.0 n/a 0.005 0.008 n/a n/a 0.0 0.0 n/a n/a n/a 0.36 2.16
Histidine (g) 0.024 0.147 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.173 1.038
Alanine (g) 0.034 0.306 0.0 n/a 0.002 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.344 2.064
Aspartic acid (g) 0.046 0.516 0.0 n/a 0.008 0.006 n/a n/a 0.001 0.0 n/a n/a n/a 0.577 3.462
Glutamic acid (g) 0.363 0.754 0.0 n/a 0.003 0.01 n/a n/a 0.001 0.0 n/a n/a n/a 1.13 6.78
Glycine (g) 0.039 0.244 0.0 n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.286 1.716
Proline (g) 0.125 0.179 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.309 1.854
Serine (g) 0.054 0.207 0.0 n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.265 1.59
Cholesterol (mg) 0.0 12.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.183 73.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.037 1.243 0.0 0.002 0.001 0.001 0.015 0.0 0.0 0.0 n/a 0.0 1.316 7.896
Phytosterols (mg) n/a n/a 19.89 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.021 19.911 119.466
Monounsaturated Fat (g) 0.009 0.026 6.566 0.0 0.004 0.0 0.0 0.011 0.0 0.0 0.0 n/a 0.001 6.618 39.708
Polyunsaturated (g) 0.043 0.065 0.947 0.0 0.004 0.003 0.002 0.015 0.0 0.0 0.0 n/a 0.0 1.079 6.474