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Portuguese Pickled Fish - Recipe Cost

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2 tsp Essence

Â Â (see Bayou Blast recipe)

1/2 c. thinly-sliced yellow onion

1/2 c. thinly-sliced red bell pepper

2 x oranges sliced crosswise

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/2 c. flour	1 tablespoon	$2.99 per 5 pounds	$0.01
6 x cod or possibly haddock fillets - (6 ounce ea)	1 cod	$7.99 per pound	$0.50
1/4 c. extra virgin olive oil	2 teaspoons	$5.99 per 16 fluid ounces	$0.12
1/2 c. white vinegar	1 tablespoon	n/a
1/4 c. fresh orange juice	2 teaspoons	$4.79 per 59 fluid ounces	$0.03
1 Tbsp. chopped garlic	1/2 teaspoon	$4.00 per pound	$0.01
2 Tbsp. shredded orange peel	1 teaspoon	$3.00 per pound	$0.01
1 x bay leaf	1/6 bay leaf	$3.59 per 2 ounces	$0.70
1 tsp red pepper flakes	1/6 teaspoon	$3.29 per pound	$0.00
1 tsp salt	1/6 teaspoon	$2.91 per 16 ounces	$0.01
1/2 tsp sugar	0.08 teaspoon	$1.44 per pound	$0.00
3 Tbsp. minced fresh cilantro	1 1/2 teaspoons	$1.09 per cup	$0.03
Total per Serving			$1.44
Total Recipe			$8.64