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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. spelt flour
    thinly sliced, (2 to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
19.75g 		active
0.13g 		sugar
0.13g 		salt
0.38g 		olive oil
4.22g 		portobello mushroom
20.37g 		tomatoes sauce
22.97g 		mozzarella cheese
14.13g 		cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 0.0 0.0 0.51 0.3 3.67 0.87 5.4 43.2
Total Fat (g) 0.0 0.01 0.0 0.0 4.22 0.04 0.04 2.83 1.16 8.3 66.4
Carbohydrates (g) 0.0 0.05 0.13 0.0 0.0 1.03 1.24 0.54 0.04 3.03 24.24
Ash (g) 0.02 0.01 0.0 0.37 0.0 0.21 0.46 n/a 0.14 1.21 9.68
Calories (kcal) 0.0 0.369 0.508 0.0 37.294 5.296 5.513 42.658 14.105 105.742 845.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.01 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.54 n/a n/a 0.54 4.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.38 3.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.01 0.0 0.0 0.0 18.58 20.93 6.56 1.29 67.1 536.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 0.0 0.37 0.98 0.08 0.02 1.58 12.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.7 5.6
Calcium (mg) 0.593 0.08 0.001 0.09 0.042 1.63 2.986 103.254 25.235 133.91 1071.28
Iron (mg) 0.0 0.02 0.0 0.0 0.02 0.12 0.23 0.04 0.02 0.46 3.68
Magnesium (mg) 0.198 0.123 0.0 0.004 0.0 2.241 3.675 3.673 0.98 10.892 87.136
Phosphorus (mg) 0.0 1.613 0.0 0.0 0.0 26.481 5.972 74.015 17.92 126.0 1008.0
Potassium (mg) 0.0 2.5 0.003 0.03 0.042 98.591 76.027 13.419 3.43 194.041 1552.328
Sodium (mg) 0.79 0.063 0.0 145.343 0.084 1.222 120.356 74.58 21.735 364.173 2913.384
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.12 0.05 0.44 0.11 0.73 5.84
Copper (mg) 0.002 0.001 0.0 0.0 0.0 0.081 0.028 0.004 0.001 0.117 0.936
Manganese (mg) 0.0 0.001 0.0 0.0 0.0 0.029 0.025 n/a 0.0 0.055 0.44
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2.3 0.5 5.1 40.8
Vitamin A, IU (IU) 0.0 0.001 0.0 0.0 0.0 0.0 99.455 n/a 35.07 134.526 1076.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.035 9.03 31.065 248.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.053 22.6 9.275 36.928 295.424
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 59.489 7.204 2.975 69.668 557.344
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.61 0.0 0.33 0.05 0.01 1.0 8.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.42 0.42 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3210.802 0.0 0.0 3210.802 25686.416
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 5.283 0.0 0.0 5.283 42.264
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.0 0.02 n/a 0.0 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.6 12.8
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.016 0.005 0.014 0.001 0.039 0.312
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.0 0.098 0.016 0.047 0.013 0.181 1.448
Niacin (mg) 0.0 0.05 0.0 0.0 0.0 0.917 0.225 0.017 0.003 1.211 9.688
Pantothenic acid (mg) 0.0 0.014 0.0 0.0 0.0 0.306 0.071 n/a 0.014 0.405 3.24
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.02 0.023 0.011 0.002 0.059 0.472
Folate (mcg) 0.0 2.925 0.0 0.0 0.0 4.481 2.527 1.413 0.63 11.975 95.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.33 0.03 0.37 2.96
Choline (mg) 0.0 0.0 0.0 0.0 0.0 4.3 2.3 2.0 0.6 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 0.006 0.002 n/a 0.011 0.02 0.16
Threonine (g) n/a 0.002 n/a 0.0 0.0 0.014 0.009 n/a 0.031 0.057 0.456
Isoleucine (g) n/a 0.003 n/a 0.0 0.0 0.01 0.007 n/a 0.054 0.074 0.592
Leucine (g) n/a 0.004 n/a 0.0 0.0 0.016 0.009 n/a 0.084 0.113 0.904
Lysine (g) n/a 0.004 n/a 0.0 0.0 0.012 0.009 n/a 0.072 0.098 0.784
Methionine (g) n/a 0.001 n/a 0.0 0.0 0.004 0.002 n/a 0.023 0.03 0.24
Cystine (g) n/a 0.001 n/a 0.0 0.0 0.002 0.002 n/a 0.005 0.01 0.08
Phenylalanine (g) n/a 0.002 n/a 0.0 0.0 0.012 0.023 n/a 0.046 0.083 0.664
Tyrosine (g) n/a 0.002 n/a 0.0 0.0 0.008 0.005 n/a 0.042 0.057 0.456
Valine (g) n/a 0.003 n/a 0.0 0.0 0.031 0.007 n/a 0.058 0.098 0.784
Arginine (g) n/a 0.003 n/a 0.0 0.0 0.014 0.007 n/a 0.033 0.057 0.456
Histidine (g) n/a 0.001 n/a 0.0 0.0 0.008 0.005 n/a 0.03 0.044 0.352
Alanine (g) n/a 0.003 n/a 0.0 0.0 0.022 0.009 n/a 0.025 0.059 0.472
Aspartic acid (g) n/a 0.005 n/a 0.0 0.0 0.031 0.046 n/a 0.056 0.137 1.096
Glutamic acid (g) n/a 0.007 n/a 0.0 0.0 0.057 0.149 n/a 0.213 0.427 3.416
Glycine (g) n/a 0.002 n/a 0.0 0.0 0.012 0.007 n/a 0.015 0.036 0.288
Proline (g) n/a 0.002 n/a 0.0 0.0 0.014 0.005 n/a 0.098 0.119 0.952
Serine (g) n/a 0.002 n/a 0.0 0.0 0.014 0.009 n/a 0.051 0.077 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.628 3.675 11.303 90.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.583 0.006 0.007 1.537 0.738 2.871 22.968
Phytosterols (mg) n/a n/a n/a 0.0 9.323 n/a n/a n/a n/a 9.323 74.584
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 3.078 0.0 0.007 0.685 0.329 4.102 32.816
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.444 0.016 0.016 0.072 0.033 0.581 4.648