Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. >(American / Metric measures)<
. 4 medium 'new' potatoes, cubed
. 1 small sweet potato, cubed
. 1 small sweet onion, finely chopped
. 1 cube of vegetable stock
. 1 tsp. (5ml) sea salt
. 1/4 cup (60ml) reserved potato water
. 3 tbsp. (45ml) butter
. 3 tbsp. (45ml) e.v.Olive oil
. 1/2 cup (120ml) Ajvar (optional)
. 1 tsp. (5ml) 'Fleur d'ail' (or 1 finely minced small garlic clove)
. 1/2 tsp. (2.5ml) sea salt,
. 1/4 tsp. (1.25ml) each dried herbs: basil marjoram, rosemary, tarragon
. > Part-2
. 3 Portobello mushroom (1 reserved to be sliced)
. 2 medium zucchini 'courgettes', halved lengthwise, cored and divided to make 8 pieces
. 1 small sweet onion, thinly sliced
. 2 tbsp. (30ml) butter
. 2 tbsp. (30ml) e.v.Olive oil
. 1/8 cup (30ml) white wine
. > Garnish: (both optional)
. a handful of roasted crushed almonds
. a few big leaves of Radicchio or other sturdy lettuce
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.