Pork With Pineapple Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 6.88g	mustard 5.0g	paprika 0.35g	ginger 0.15g	pork tenderloin 39.11g	pineapple 14.02g	pineapple 7.14g	pineapple juice 10.42g	onion 4.0g	pepper 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.22	0.05	0.01	8.19	0.08	0.04	0.04	0.07	0.0	8.71	52.26
Total Fat (g)	0.0	0.2	0.05	0.01	0.85	0.02	0.01	0.01	0.01	0.0	1.15	6.9
Carbohydrates (g)	6.74	0.27	0.2	0.11	0.0	1.84	0.94	1.34	0.29	0.0	11.73	70.38
Ash (g)	0.03	0.18	0.02	0.01	0.4	0.03	0.02	n/a	0.03	0.0	0.73	4.38
Calories (kcal)	26.125	3.35	1.012	0.521	42.628	7.012	3.57	5.521	1.28	0.017	91.035	546.21
Starch (g)	n/a	0.03	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.03	0.18
Sucrose (g)	6.5	0.01	0.0	0.0	n/a	0.84	0.43	n/a	n/a	0.0	7.78	46.68
Glucose (dextrose) (g)	0.09	0.02	0.01	0.0	n/a	0.24	0.12	n/a	n/a	0.0	0.49	2.94
Fructose (g)	0.08	0.01	0.02	0.0	n/a	0.3	0.15	n/a	n/a	0.0	0.56	3.36
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.09	4.13	0.03	0.01	29.72	12.06	6.14	9.0	3.59	0.05	64.84	389.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.67	0.04	0.04	0.01	0.0	1.38	0.7	1.04	0.09	0.0	9.97	59.82
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.2	0.1	0.0	0.1	0.0	0.7	4.2
Calcium (mg)	5.706	2.9	0.62	0.174	1.955	1.823	0.928	1.354	2.88	0.004	18.345	110.07
Iron (mg)	0.05	0.08	0.08	0.02	0.38	0.04	0.02	0.03	0.06	0.0	0.76	4.56
Magnesium (mg)	0.619	2.45	0.648	0.276	10.559	1.683	0.857	1.25	0.8	0.006	19.148	114.888
Phosphorus (mg)	0.275	5.3	1.208	0.222	96.598	1.122	0.571	0.833	1.48	0.014	107.622	645.732
Potassium (mg)	9.144	6.9	8.204	2.015	156.042	15.287	7.783	13.542	11.04	0.112	230.068	1380.408
Sodium (mg)	1.925	56.75	0.119	0.048	20.727	0.14	0.071	0.208	0.64	0.002	80.632	483.792
Zinc (mg)	0.0	0.03	0.01	0.01	0.74	0.02	0.01	0.01	0.02	0.0	0.85	5.1
Copper (mg)	0.003	0.005	0.002	0.001	0.035	0.015	0.008	0.007	0.003	0.0	0.08	0.48
Manganese (mg)	0.004	0.021	0.003	0.04	0.008	0.13	0.066	n/a	0.006	0.0	0.279	1.674
Selenium (mcg)	0.1	1.6	0.0	0.1	12.0	0.0	0.0	0.0	0.0	0.0	13.9	83.4
Vitamin A, IU (IU)	0.0	3.55	184.573	0.221	0.0	8.134	4.141	n/a	39.88	1.669	242.168	1453.008
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.2	9.23	0.011	0.0	0.421	0.214	0.0	2.0	0.084	12.159	72.954
Beta Carotene (mcg)	0.0	1.45	96.877	0.132	0.0	4.909	2.499	0.313	23.92	0.866	130.964	785.784
Vitamin E (mg)	0.0	0.02	0.1	0.03	0.09	0.0	0.0	0.0	0.02	0.0	0.26	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	46.05	0.0	0.0	0.0	0.0	0.0	45.48	0.027	92.457	554.742
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	0.01	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.13	0.78
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.2	0.0	0.0	6.7	3.4	4.6	0.8	0.1	15.8	94.8
Thiamin (mg)	0.0	0.017	0.002	0.0	0.391	0.011	0.006	0.006	0.002	0.0	0.436	2.616
Riboflavin (mg)	0.0	0.002	0.006	0.0	0.133	0.004	0.002	0.002	0.003	0.0	0.153	0.918
Niacin (mg)	0.008	0.026	0.054	0.008	2.612	0.07	0.036	0.021	0.021	0.001	2.856	17.136
Pantothenic acid (mg)	0.009	0.015	0.006	n/a	0.332	0.029	0.015	n/a	0.003	0.0	0.41	2.46
Vitamin B-6 (mg)	0.003	0.003	0.014	0.001	0.305	0.015	0.008	0.01	0.002	0.0	0.362	2.172
Folate (mcg)	0.069	0.35	0.371	0.059	0.0	2.524	1.285	1.875	2.56	0.025	9.117	54.702
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.2	1.2
Choline (mg)	0.2	1.1	0.2	0.1	31.6	0.8	0.4	0.3	0.2	0.0	34.9	209.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	0.0	0.086	0.001	0.001	n/a	0.001	0.0	0.09	0.54
Threonine (g)	n/a	0.009	n/a	0.0	0.368	0.003	0.001	n/a	0.003	0.0	0.383	2.298
Isoleucine (g)	n/a	0.008	n/a	0.0	0.403	0.003	0.001	n/a	0.003	0.0	0.418	2.508
Leucine (g)	n/a	0.015	n/a	0.001	0.696	0.003	0.001	n/a	0.004	0.0	0.72	4.32
Lysine (g)	n/a	0.014	n/a	0.0	0.759	0.004	0.002	n/a	0.004	0.0	0.783	4.698
Methionine (g)	n/a	0.004	n/a	0.0	0.227	0.001	0.001	n/a	0.001	0.0	0.234	1.404
Cystine (g)	n/a	0.004	n/a	0.0	0.094	0.001	0.001	n/a	n/a	0.0	0.1	0.6
Phenylalanine (g)	n/a	0.009	n/a	0.0	0.344	0.003	0.001	n/a	0.002	0.0	0.36	2.16
Tyrosine (g)	n/a	0.007	n/a	0.0	0.313	0.003	0.001	n/a	0.002	0.0	0.326	1.956
Valine (g)	n/a	0.01	n/a	0.001	0.43	0.003	0.001	n/a	0.003	0.0	0.448	2.688
Arginine (g)	n/a	0.013	n/a	0.0	0.544	0.003	0.001	n/a	0.005	0.0	0.566	3.396
Histidine (g)	n/a	0.006	n/a	0.0	0.356	0.001	0.001	n/a	0.001	0.0	0.365	2.19
Alanine (g)	n/a	0.009	n/a	0.0	0.481	0.004	0.002	n/a	0.003	0.0	0.499	2.994
Aspartic acid (g)	n/a	0.02	n/a	0.002	0.802	0.017	0.009	n/a	0.007	0.0	0.856	5.136
Glutamic acid (g)	n/a	0.038	n/a	0.001	1.306	0.011	0.006	n/a	0.015	0.0	1.377	8.262
Glycine (g)	n/a	0.012	n/a	0.0	0.368	0.003	0.001	n/a	0.004	0.0	0.388	2.328
Proline (g)	n/a	0.019	n/a	0.0	0.332	0.003	0.001	n/a	0.005	0.0	0.36	2.16
Serine (g)	n/a	0.011	n/a	0.0	0.356	0.006	0.003	n/a	0.003	0.0	0.378	2.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	25.42	0.0	0.0	0.0	0.0	0.0	25.42	152.52
Trans Fat (g)	n/a	0.001	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.008	0.048
Saturated Fat (g)	0.0	0.013	0.007	0.003	0.274	0.001	0.001	0.001	0.001	0.0	0.301	1.806
Phytosterols (mg)	n/a	n/a	0.613	0.125	n/a	0.841	0.428	n/a	n/a	n/a	2.007	12.042
Monounsaturated Fat (g)	0.0	0.132	0.004	0.002	0.309	0.001	0.001	0.001	0.001	0.0	0.451	2.706
Polyunsaturated (g)	0.0	0.048	0.029	0.002	0.145	0.006	0.003	0.004	0.003	0.0	0.239	1.434