Pork Steaks Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.19g |
soy sauce
15.94g |
onion
1.2g |
garlic
1.31g |
pork steaks
219.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 1.0 | 0.02 | 0.08 | 41.07 | 42.3 | 169.2 |
| Total Fat (g) | 11.51 | 0.01 | 0.0 | 0.01 | 12.52 | 24.04 | 96.16 |
| Carbohydrates (g) | 0.01 | 1.21 | 0.09 | 0.43 | 0.0 | 1.74 | 6.96 |
| Ash (g) | 0.3 | 2.44 | 0.01 | 0.02 | 1.93 | 4.7 | 18.8 |
| Calories (kcal) | 101.724 | 8.447 | 0.384 | 1.944 | 289.476 | 401.976 | 1607.904 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 11.28 | 1.08 | 0.76 | 162.96 | 178.33 | 713.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.27 | 0.03 | 0.01 | 0.0 | 0.32 | 1.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 3.405 | 3.028 | 0.864 | 2.362 | 30.702 | 40.361 | 161.444 |
| Iron (mg) | 0.0 | 0.31 | 0.02 | 0.02 | 2.63 | 2.98 | 11.92 |
| Magnesium (mg) | 0.284 | 6.853 | 0.24 | 0.326 | 48.246 | 55.949 | 223.796 |
| Phosphorus (mg) | 3.405 | 19.922 | 0.444 | 1.997 | 442.986 | 468.754 | 1875.016 |
| Potassium (mg) | 3.405 | 34.584 | 3.312 | 5.233 | 743.427 | 789.961 | 3159.844 |
| Sodium (mg) | 81.72 | 898.397 | 0.192 | 0.222 | 142.545 | 1123.076 | 4492.304 |
| Zinc (mg) | 0.01 | 0.08 | 0.0 | 0.02 | 7.37 | 7.48 | 29.92 |
| Copper (mg) | 0.0 | 0.016 | 0.001 | 0.004 | 0.219 | 0.24 | 0.96 |
| Manganese (mg) | 0.0 | 0.067 | 0.002 | 0.022 | 0.022 | 0.113 | 0.452 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.2 | 61.8 | 62.3 | 249.2 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 11.964 | 0.117 | 0.0 | 366.627 | 1466.508 |
| Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.6 | 0.0 | 0.0 | 97.643 | 390.572 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 7.176 | 0.065 | 0.0 | 29.658 | 118.632 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.01 | 0.0 | 0.53 | 0.86 | 3.44 |
| Vitamin D (IU) | 7.945 | n/a | n/a | n/a | n/a | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 13.644 | 0.209 | 0.0 | 13.853 | 55.412 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.001 | 0.005 | 0.001 | 0.003 | 1.228 | 1.238 | 4.952 |
| Riboflavin (mg) | 0.004 | 0.027 | 0.001 | 0.001 | 0.833 | 0.867 | 3.468 |
| Niacin (mg) | 0.006 | 0.351 | 0.006 | 0.009 | 9.627 | 9.999 | 39.996 |
| Pantothenic acid (mg) | 0.016 | 0.048 | 0.001 | 0.008 | 3.443 | 3.515 | 14.06 |
| Vitamin B-6 (mg) | 0.0 | 0.024 | 0.001 | 0.016 | 1.14 | 1.181 | 4.724 |
| Folate (mcg) | 0.426 | 2.231 | 0.768 | 0.039 | 0.0 | 3.464 | 13.856 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 2.0 | 2.02 | 8.08 |
| Choline (mg) | 2.7 | 2.9 | 0.1 | 0.3 | 172.8 | 178.8 | 715.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.014 | 0.0 | 0.001 | 0.439 | 0.456 | 1.824 |
| Threonine (g) | 0.006 | 0.04 | 0.001 | 0.002 | 1.842 | 1.891 | 7.564 |
| Isoleucine (g) | 0.007 | 0.048 | 0.001 | 0.003 | 2.018 | 2.076 | 8.304 |
| Leucine (g) | 0.011 | 0.08 | 0.001 | 0.004 | 3.509 | 3.605 | 14.42 |
| Lysine (g) | 0.01 | 0.057 | 0.001 | 0.004 | 3.816 | 3.888 | 15.552 |
| Methionine (g) | 0.003 | 0.014 | 0.0 | 0.001 | 1.14 | 1.159 | 4.636 |
| Cystine (g) | 0.001 | 0.018 | n/a | 0.001 | 0.482 | 0.502 | 2.008 |
| Phenylalanine (g) | 0.006 | 0.053 | 0.001 | 0.002 | 1.732 | 1.794 | 7.176 |
| Tyrosine (g) | 0.006 | 0.037 | 0.001 | 0.001 | 1.557 | 1.601 | 6.404 |
| Valine (g) | 0.009 | 0.049 | 0.001 | 0.004 | 2.149 | 2.212 | 8.848 |
| Arginine (g) | 0.004 | 0.069 | 0.002 | 0.008 | 2.741 | 2.824 | 11.296 |
| Histidine (g) | 0.003 | 0.026 | 0.0 | 0.001 | 1.776 | 1.806 | 7.224 |
| Alanine (g) | 0.004 | 0.045 | 0.001 | 0.002 | 2.412 | 2.464 | 9.856 |
| Aspartic acid (g) | 0.009 | 0.107 | 0.002 | 0.006 | 4.013 | 4.137 | 16.548 |
| Glutamic acid (g) | 0.026 | 0.236 | 0.005 | 0.011 | 6.557 | 6.834 | 27.336 |
| Glycine (g) | 0.003 | 0.045 | 0.001 | 0.003 | 1.842 | 1.893 | 7.572 |
| Proline (g) | 0.011 | 0.073 | 0.001 | 0.001 | 1.667 | 1.754 | 7.016 |
| Serine (g) | 0.007 | 0.057 | 0.001 | 0.002 | 1.776 | 1.844 | 7.376 |
| Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 131.58 | 162.083 | 648.332 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.088 | 0.088 | 0.352 |
| Saturated Fat (g) | 7.288 | 0.002 | 0.0 | 0.001 | 4.386 | 11.677 | 46.708 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.982 | 0.002 | 0.0 | 0.0 | 5.439 | 8.423 | 33.692 |
| Polyunsaturated (g) | 0.431 | 0.003 | 0.001 | 0.003 | 1.36 | 1.798 | 7.192 |