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Pork Short Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 lg. beef or possibly pork short ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salad oil
13.5g 		onion
49.5g 		vinegar
30.0g 		catsup
120.0g 		water
29.63g 		beef
0.0g 		worcestershire sauce
25.5g 		mustard
2.5g 		sugar
13.75g 		celery
22.47g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.0 2.09 0.0 n/a 0.0 0.11 0.02 0.16 0.0 2.91 5.82
Total Fat (g) 13.5 0.05 0.0 0.37 0.0 n/a 0.0 0.1 0.0 0.04 0.0 14.06 28.12
Carbohydrates (g) 0.0 4.62 0.28 30.18 0.0 n/a 4.96 0.13 13.49 0.67 0.0 54.33 108.66
Ash (g) 0.0 0.17 n/a 4.39 0.03 n/a 0.51 0.09 0.06 0.17 5.99 11.41 22.82
Calories (kcal) 119.34 19.8 6.3 116.4 0.0 n/a 19.89 1.675 52.25 3.596 0.0 339.251 678.502
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.04
Sucrose (g) n/a 0.49 n/a 0.0 n/a n/a n/a 0.01 13.0 0.02 n/a 13.52 27.04
Glucose (dextrose) (g) n/a 0.98 n/a 14.1 n/a n/a n/a 0.01 0.19 0.12 n/a 15.4 30.8
Fructose (g) n/a 0.64 n/a 11.15 n/a n/a n/a 0.0 0.15 0.11 n/a 12.06 24.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 2.08 n/a n/a n/a 0.0 0.0 0.0 n/a 2.08 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 28.14 82.98 29.6 n/a 20.03 2.07 0.18 21.45 0.01 228.56 457.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.12 27.32 0.0 n/a 2.56 0.02 13.34 0.41 0.0 45.87 91.74
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.15 n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.8 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.4 0.0 1.6 3.2
Calcium (mg) 0.0 11.385 2.1 21.6 0.889 n/a 27.285 1.45 11.413 8.989 1.44 86.55 173.1
Iron (mg) 0.0 0.1 0.06 0.61 0.0 n/a 1.35 0.04 0.1 0.04 0.02 2.33 4.66
Magnesium (mg) 0.0 4.95 1.5 22.8 0.296 n/a 3.315 1.225 1.238 2.472 0.06 37.856 75.712
Phosphorus (mg) 0.0 14.355 2.4 39.6 0.0 n/a 15.3 2.65 0.55 5.393 0.0 80.248 160.496
Potassium (mg) 0.0 72.27 21.9 458.4 0.0 n/a 204.0 3.45 18.288 58.429 0.48 837.216 1674.432
Sodium (mg) 0.0 1.98 1.5 1336.8 1.185 n/a 249.9 28.375 3.85 17.978 2325.48 3967.048 7934.096
Zinc (mg) 0.0 0.08 0.01 0.31 0.0 n/a 0.05 0.02 0.0 0.03 0.01 0.52 1.04
Copper (mg) 0.0 0.02 0.003 0.216 0.003 n/a 0.051 0.002 0.007 0.009 0.002 0.313 0.626
Manganese (mg) n/a 0.064 n/a 0.156 0.0 n/a n/a 0.011 0.008 0.022 0.006 0.268 0.536
Selenium (mcg) 0.0 0.2 0.0 0.4 0.0 n/a 0.1 0.8 0.2 0.1 0.0 1.8 3.6
Vitamin A, IU (IU) 0.0 0.99 n/a 1119.6 0.0 n/a 20.145 1.775 0.0 100.902 0.0 1243.412 2486.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.255 0.0 0.0 0.0 0.0 0.255 0.51
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.4 0.0 n/a 1.275 0.1 0.0 4.944 0.0 62.719 125.438
Beta Carotene (mcg) 0.0 0.495 0.0 672.0 0.0 n/a 10.965 0.725 0.0 60.676 0.0 744.861 1489.722
Vitamin E (mg) 2.12 0.01 0.0 1.75 0.0 n/a 0.02 0.01 0.0 0.06 0.0 3.97 7.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 20050.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20050.8 40101.6
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 0.0 0.0 n/a 12.24 0.45 0.0 63.597 0.0 78.267 156.534
Tocopherol, beta (mg) 0.06 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.12
Tocopherol, gamma (mg) 2.15 0.0 n/a 0.16 n/a n/a n/a 0.05 n/a 0.0 n/a 2.36 4.72
Tocopherol, delta (mg) 0.18 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.19 0.38
Vitamin C (mg) 0.0 3.7 0.0 18.1 0.0 n/a 3.3 0.0 0.0 0.7 0.0 25.8 51.6
Thiamin (mg) 0.0 0.025 0.0 0.012 0.0 n/a 0.018 0.009 0.0 0.004 0.0 0.068 0.136
Riboflavin (mg) 0.0 0.015 0.0 0.156 0.0 n/a 0.033 0.001 0.0 0.013 0.0 0.218 0.436
Niacin (mg) 0.0 0.059 0.0 1.716 0.0 n/a 0.179 0.013 0.015 0.072 0.0 2.054 4.108
Pantothenic acid (mg) 0.0 0.059 n/a 0.06 0.0 n/a n/a 0.008 0.018 0.056 0.0 0.201 0.402
Vitamin B-6 (mg) 0.0 0.059 0.0 0.18 0.0 n/a 0.0 0.002 0.006 0.016 0.0 0.262 0.524
Folate (mcg) 0.0 9.405 0.0 12.0 0.0 n/a 2.04 0.175 0.138 8.09 0.0 31.848 63.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 0.0 15.0 0.0 n/a 0.7 0.6 0.3 1.4 0.0 21.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.024 n/a n/a n/a 0.0 n/a 0.002 0.0 0.031 0.062
Threonine (g) 0.0 0.01 n/a 0.072 n/a n/a n/a 0.004 n/a 0.004 0.0 0.091 0.182
Isoleucine (g) 0.0 0.005 n/a 0.06 n/a n/a n/a 0.004 n/a 0.004 0.0 0.073 0.146
Leucine (g) 0.0 0.015 n/a 0.096 n/a n/a n/a 0.008 n/a 0.007 0.0 0.125 0.25
Lysine (g) 0.0 0.02 n/a 0.096 n/a n/a n/a 0.007 n/a 0.007 0.0 0.129 0.258
Methionine (g) 0.0 0.0 n/a 0.024 n/a n/a n/a 0.002 n/a 0.002 0.0 0.028 0.056
Cystine (g) 0.0 0.0 n/a 0.024 n/a n/a n/a 0.002 n/a 0.0 0.0 0.026 0.052
Phenylalanine (g) 0.0 0.015 n/a 0.072 n/a n/a n/a 0.004 n/a 0.004 0.0 0.096 0.192
Tyrosine (g) 0.0 0.005 n/a 0.048 n/a n/a n/a 0.004 n/a 0.002 0.0 0.059 0.118
Valine (g) 0.0 0.01 n/a 0.072 n/a n/a n/a 0.005 n/a 0.007 0.0 0.094 0.188
Arginine (g) 0.0 0.05 n/a 0.06 n/a n/a n/a 0.007 n/a 0.004 0.0 0.12 0.24
Histidine (g) 0.0 0.005 n/a 0.048 n/a n/a n/a 0.003 n/a 0.002 0.0 0.058 0.116
Alanine (g) 0.0 0.01 n/a 0.108 n/a n/a n/a 0.004 n/a 0.004 0.0 0.127 0.254
Aspartic acid (g) 0.0 0.045 n/a 0.42 n/a n/a n/a 0.01 n/a 0.027 0.0 0.502 1.004
Glutamic acid (g) 0.0 0.129 n/a 1.32 n/a n/a n/a 0.019 n/a 0.02 0.0 1.488 2.976
Glycine (g) 0.0 0.015 n/a 0.06 n/a n/a n/a 0.006 n/a 0.004 0.0 0.085 0.17
Proline (g) 0.0 0.005 n/a 0.072 n/a n/a n/a 0.009 n/a 0.004 0.0 0.091 0.182
Serine (g) 0.0 0.01 n/a 0.084 n/a n/a n/a 0.005 n/a 0.004 0.0 0.104 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.282 0.02 0.0 0.048 0.0 n/a 0.0 0.006 0.0 0.009 0.0 2.365 4.73
Phytosterols (mg) 27.945 7.425 n/a 8.4 n/a n/a n/a n/a n/a 1.348 0.0 45.118 90.236
Monounsaturated Fat (g) 6.237 0.005 0.0 0.06 0.0 n/a 0.0 0.066 0.0 0.007 0.0 6.374 12.748
Polyunsaturated (g) 4.32 0.01 0.0 0.156 0.0 n/a 0.0 0.024 0.0 0.018 0.0 4.528 9.056