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Pork Roast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin roast
163.29g 		salt
1.0g 		pepper
0.09g 		garlic
0.23g 		mustard
5.0g 		mandarin oranges
43.31g 		sugar
9.17g 		vinegar
10.0g 		chicken bouillon
40.0g 		soy sauce
2.67g 		cornstarch
2.67g 		water
19.75g 		onion
16.5g 		pepper
6.79g 		Total Per Serving Total for Recipe
Protein (g) 31.47 0.0 0.01 0.04 0.22 0.32 0.01 0.0 0.81 0.17 0.01 0.0 0.18 0.06 33.29 199.74
Total Fat (g) 13.47 0.0 0.0 0.0 0.2 0.02 0.0 0.0 0.23 0.0 0.0 0.0 0.02 0.01 13.95 83.7
Carbohydrates (g) 0.0 0.0 0.06 0.17 0.27 4.08 8.99 0.09 0.15 0.2 2.43 0.0 1.54 0.31 18.3 109.8
Ash (g) 1.63 1.0 0.0 0.01 0.18 0.13 0.04 n/a n/a 0.41 0.0 0.02 0.06 0.03 3.51 21.06
Calories (kcal) 256.369 0.0 0.225 0.775 3.35 16.459 34.833 2.1 6.4 1.413 10.16 0.0 6.6 1.358 340.042 2040.252
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.18
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 8.67 n/a n/a n/a n/a n/a 0.16 0.01 8.85 53.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.12 n/a n/a n/a n/a n/a 0.33 0.08 0.55 3.3
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.1 n/a n/a n/a n/a n/a 0.21 0.08 0.4 2.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.24 0.0 0.01 0.02 4.13 38.77 0.12 9.38 38.38 1.89 0.22 19.73 14.7 6.37 250.97 1505.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.06 0.04 3.57 8.89 0.04 0.12 0.05 0.0 0.0 0.7 0.16 13.63 81.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.2 7.2
Calcium (mg) 37.557 0.24 0.386 0.187 2.9 5.198 7.608 0.7 1.6 0.507 0.053 0.593 3.795 0.679 62.002 372.012
Iron (mg) 1.67 0.0 0.03 0.01 0.08 0.12 0.07 0.02 0.08 0.05 0.01 0.0 0.03 0.02 2.18 13.08
Magnesium (mg) 34.291 0.01 0.171 0.135 2.45 4.764 0.825 0.5 0.4 1.147 0.08 0.198 1.65 0.679 47.301 283.806
Phosphorus (mg) 311.888 0.0 0.153 0.973 5.3 4.764 0.367 0.8 12.0 3.333 0.347 0.0 4.785 1.358 346.068 2076.408
Potassium (mg) 555.194 0.08 1.112 2.569 6.9 58.906 12.192 7.3 34.4 5.787 0.08 0.0 24.09 11.879 720.489 4322.934
Sodium (mg) 109.406 387.58 0.039 0.061 56.75 2.166 2.567 0.5 127.2 150.32 0.24 0.79 0.66 0.204 838.481 5030.886
Zinc (mg) 4.82 0.0 0.0 0.01 0.03 0.23 0.0 0.0 0.04 0.01 0.0 0.0 0.03 0.01 5.19 31.14
Copper (mg) 0.131 0.0 0.001 0.0 0.005 0.017 0.005 0.001 0.02 0.003 0.001 0.002 0.007 0.005 0.197 1.182
Manganese (mg) 0.016 0.001 0.005 0.001 0.021 n/a 0.006 n/a n/a 0.011 0.001 0.0 0.021 0.008 0.092 0.552
Selenium (mcg) 53.2 0.0 0.0 0.1 1.6 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 55.4 332.4
Vitamin A, IU (IU) 11.43 0.0 0.264 0.0 3.55 568.271 0.0 n/a n/a 0.0 0.0 0.0 0.33 25.116 608.962 3653.772
Retinol (mcg) 3.266 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.266 19.596
Vitamin A, RAE (mcg_RAE) 3.266 0.0 0.013 0.0 0.2 28.587 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.222 33.288 199.728
Beta Carotene (mcg) n/a 0.0 0.138 0.0 1.45 129.074 0.0 0.0 0.0 0.0 0.0 0.0 0.165 14.12 144.946 869.676
Vitamin E (mg) n/a 0.0 0.0 0.0 0.02 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.181 0.0 0.9 105.251 0.0 0.0 0.0 0.0 0.0 0.0 0.66 23.148 130.14 780.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.1 14.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 5.5 22.8 136.8
Thiamin (mg) 1.323 0.0 0.0 0.001 0.017 0.039 0.0 0.0 0.0 0.001 0.0 0.0 0.008 0.004 1.393 8.358
Riboflavin (mg) 0.457 0.0 0.0 0.0 0.002 0.013 0.0 0.0 0.012 0.005 0.0 0.0 0.005 0.002 0.496 2.976
Niacin (mg) 7.054 0.0 0.001 0.002 0.026 0.195 0.01 0.0 0.548 0.059 0.0 0.0 0.02 0.033 7.947 47.682
Pantothenic acid (mg) 1.241 0.0 n/a n/a 0.015 n/a 0.012 n/a n/a 0.008 0.0 0.0 0.02 0.007 1.303 7.818
Vitamin B-6 (mg) 0.8 0.0 0.0 0.007 0.003 0.017 0.004 0.0 0.004 0.004 0.0 0.0 0.02 0.015 0.874 5.244
Folate (mcg) 6.532 0.0 0.009 0.005 0.35 2.166 0.092 0.0 0.8 0.373 0.0 0.0 3.135 0.679 14.14 84.84
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 1.41 8.46
Choline (mg) n/a 0.0 0.0 0.2 1.1 2.6 0.2 0.0 1.9 0.5 0.0 0.0 1.0 0.4 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.001 0.414 2.484
Threonine (g) 1.437 0.0 n/a 0.001 0.009 n/a n/a n/a n/a 0.007 0.0 n/a 0.003 0.003 1.46 8.76
Isoleucine (g) 1.47 0.0 n/a 0.002 0.008 n/a n/a n/a n/a 0.008 0.0 n/a 0.002 0.001 1.49 8.94
Leucine (g) 2.531 0.0 n/a 0.002 0.015 n/a n/a n/a n/a 0.013 0.001 n/a 0.005 0.003 2.571 15.426
Lysine (g) 2.825 0.0 n/a 0.001 0.014 n/a n/a n/a n/a 0.01 0.0 n/a 0.007 0.003 2.859 17.154
Methionine (g) 0.833 0.0 n/a 0.001 0.004 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.001 0.841 5.046
Cystine (g) 0.408 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.003 0.0 n/a 0.0 0.001 0.417 2.502
Phenylalanine (g) 1.257 0.0 n/a 0.001 0.009 n/a n/a n/a n/a 0.009 0.0 n/a 0.005 0.006 1.287 7.722
Tyrosine (g) 1.094 0.0 n/a 0.001 0.007 n/a n/a n/a n/a 0.006 0.0 n/a 0.002 0.001 1.11 6.66
Valine (g) 1.715 0.0 n/a 0.002 0.01 n/a n/a n/a n/a 0.008 0.0 n/a 0.003 0.003 1.741 10.446
Arginine (g) 1.96 0.0 n/a 0.004 0.013 n/a n/a n/a n/a 0.011 0.0 n/a 0.017 0.002 2.007 12.042
Histidine (g) 1.257 0.0 n/a 0.001 0.006 n/a n/a n/a n/a 0.004 0.0 n/a 0.002 0.001 1.271 7.626
Alanine (g) 1.829 0.0 n/a 0.001 0.009 n/a n/a n/a n/a 0.007 0.001 n/a 0.003 0.003 1.852 11.112
Aspartic acid (g) 2.923 0.0 n/a 0.003 0.02 n/a n/a n/a n/a 0.018 0.001 n/a 0.015 0.014 2.993 17.958
Glutamic acid (g) 4.931 0.0 n/a 0.005 0.038 n/a n/a n/a n/a 0.039 0.001 n/a 0.043 0.013 5.07 30.42
Glycine (g) 1.502 0.0 n/a 0.001 0.012 n/a n/a n/a n/a 0.007 0.0 n/a 0.005 0.002 1.53 9.18
Proline (g) 1.257 0.0 n/a 0.001 0.019 n/a n/a n/a n/a 0.012 0.001 n/a 0.002 0.001 1.292 7.752
Serine (g) 1.306 0.0 n/a 0.001 0.011 n/a n/a n/a n/a 0.01 0.0 n/a 0.003 0.003 1.335 8.01
Cholesterol (mg) 104.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.507 627.042
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 4.654 0.0 0.001 0.0 0.013 0.0 0.0 0.0 0.064 0.0 0.0 0.0 0.007 0.004 4.743 28.458
Phytosterols (mg) n/a 0.0 0.081 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 2.475 0.611 3.186 19.116
Monounsaturated Fat (g) 6.091 0.0 0.001 0.0 0.132 0.004 0.0 0.0 0.096 0.0 0.001 0.0 0.002 0.001 6.327 37.962
Polyunsaturated (g) 1.453 0.0 0.001 0.001 0.048 0.004 0.0 0.0 0.044 0.001 0.001 0.0 0.003 0.004 1.56 9.36