Pork Ribs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork
198.45g |
lemon
3.84g |
salt
0.75g |
onion
12.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 30.7 | 0.04 | 0.0 | 0.14 | 30.88 | 247.04 |
| Total Fat (g) | 46.44 | 0.01 | 0.0 | 0.01 | 46.46 | 371.68 |
| Carbohydrates (g) | 0.0 | 0.36 | 0.0 | 1.16 | 1.51 | 12.08 |
| Ash (g) | 1.33 | 0.01 | 0.75 | 0.04 | 2.13 | 17.04 |
| Calories (kcal) | 549.694 | 1.114 | 0.0 | 4.95 | 555.759 | 4446.072 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.12 | 0.12 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.24 | 0.24 | 1.92 |
| Fructose (g) | n/a | n/a | n/a | 0.16 | 0.16 | 1.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.57 | 3.42 | 0.0 | 11.03 | 133.02 | 1064.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 0.0 | 0.52 | 0.62 | 4.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 2.4 |
| Calcium (mg) | 29.767 | 0.999 | 0.18 | 2.846 | 33.792 | 270.336 |
| Iron (mg) | 1.81 | 0.02 | 0.0 | 0.03 | 1.86 | 14.88 |
| Magnesium (mg) | 31.751 | 0.307 | 0.008 | 1.238 | 33.304 | 266.432 |
| Phosphorus (mg) | 279.808 | 0.615 | 0.0 | 3.589 | 284.012 | 2272.096 |
| Potassium (mg) | 480.238 | 5.303 | 0.06 | 18.068 | 503.669 | 4029.352 |
| Sodium (mg) | 160.741 | 0.077 | 290.685 | 0.495 | 451.998 | 3615.984 |
| Zinc (mg) | 4.96 | 0.0 | 0.0 | 0.02 | 4.99 | 39.92 |
| Copper (mg) | 0.159 | 0.002 | 0.0 | 0.005 | 0.165 | 1.32 |
| Manganese (mg) | 0.02 | 0.001 | 0.001 | 0.016 | 0.038 | 0.304 |
| Selenium (mcg) | 43.7 | 0.0 | 0.0 | 0.1 | 43.7 | 349.6 |
| Vitamin A, IU (IU) | 0.0 | 0.845 | 0.0 | 0.248 | 1.093 | 8.744 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.038 | 0.0 | 0.0 | 0.038 | 0.304 |
| Beta Carotene (mcg) | 0.0 | 0.115 | 0.0 | 0.124 | 0.239 | 1.912 |
| Vitamin E (mg) | 0.73 | 0.01 | 0.0 | 0.0 | 0.74 | 5.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.423 | 0.0 | 0.495 | 0.918 | 7.344 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.9 | 3.0 | 24.0 |
| Thiamin (mg) | 0.635 | 0.002 | 0.0 | 0.006 | 0.643 | 5.144 |
| Riboflavin (mg) | 0.496 | 0.001 | 0.0 | 0.004 | 0.501 | 4.008 |
| Niacin (mg) | 9.248 | 0.004 | 0.0 | 0.015 | 9.266 | 74.128 |
| Pantothenic acid (mg) | 1.25 | 0.007 | 0.0 | 0.015 | 1.272 | 10.176 |
| Vitamin B-6 (mg) | 1.131 | 0.003 | 0.0 | 0.015 | 1.149 | 9.192 |
| Folate (mcg) | 0.0 | 0.423 | 0.0 | 2.351 | 2.774 | 22.192 |
| Vitamin B-12 (mcg) | 0.75 | 0.0 | 0.0 | 0.0 | 0.75 | 6.0 |
| Choline (mg) | 118.5 | 0.2 | 0.0 | 0.8 | 119.4 | 955.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.318 | n/a | 0.0 | 0.001 | 0.319 | 2.552 |
| Threonine (g) | 1.389 | n/a | 0.0 | 0.002 | 1.392 | 11.136 |
| Isoleucine (g) | 1.508 | n/a | 0.0 | 0.001 | 1.509 | 12.072 |
| Leucine (g) | 2.619 | n/a | 0.0 | 0.004 | 2.623 | 20.984 |
| Lysine (g) | 2.858 | n/a | 0.0 | 0.005 | 2.863 | 22.904 |
| Methionine (g) | 0.853 | n/a | 0.0 | 0.0 | 0.853 | 6.824 |
| Cystine (g) | 0.357 | n/a | 0.0 | 0.0 | 0.357 | 2.856 |
| Phenylalanine (g) | 1.29 | n/a | 0.0 | 0.004 | 1.294 | 10.352 |
| Tyrosine (g) | 1.171 | n/a | 0.0 | 0.001 | 1.172 | 9.376 |
| Valine (g) | 1.607 | n/a | 0.0 | 0.002 | 1.61 | 12.88 |
| Arginine (g) | 2.044 | n/a | 0.0 | 0.012 | 2.056 | 16.448 |
| Histidine (g) | 1.33 | n/a | 0.0 | 0.001 | 1.331 | 10.648 |
| Alanine (g) | 1.806 | n/a | 0.0 | 0.002 | 1.808 | 14.464 |
| Aspartic acid (g) | 2.997 | n/a | 0.0 | 0.011 | 3.008 | 24.064 |
| Glutamic acid (g) | 4.902 | n/a | 0.0 | 0.032 | 4.934 | 39.472 |
| Glycine (g) | 1.389 | n/a | 0.0 | 0.004 | 1.393 | 11.144 |
| Proline (g) | 1.25 | n/a | 0.0 | 0.001 | 1.251 | 10.008 |
| Serine (g) | 1.33 | n/a | 0.0 | 0.002 | 1.332 | 10.656 |
| Cholesterol (mg) | 158.757 | 0.0 | 0.0 | 0.0 | 158.757 | 1270.056 |
| Trans Fat (g) | 0.437 | n/a | n/a | n/a | 0.437 | 3.496 |
| Saturated Fat (g) | 14.943 | 0.002 | 0.0 | 0.005 | 14.949 | 119.592 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 1.856 | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 16.947 | 0.0 | 0.0 | 0.001 | 16.949 | 135.592 |
| Polyunsaturated (g) | 7.839 | 0.003 | 0.0 | 0.002 | 7.845 | 62.76 |