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Pork Posole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (preferably ripe plum tomatoes)
3 quart Pork Stock see * Note
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 c. Green leaf lettuce chiffonade
1/4 c. Fresh cilantro chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		pork shoulder
46.11g 		onions
48.0g 		hominy
151.2g 		tomatoes
45.2g 		garlic
2.47g 		peppers
0.11g 		cumin
0.08g 		cilantro
0.57g 		salt
0.0g 		radish
4.35g 		onions
12.0g 		jack cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.02 0.53 2.24 0.4 0.16 0.0 0.01 0.01 n/a 0.03 0.13 2.31 14.83 88.98
Total Fat (g) 4.5 3.29 0.05 1.33 0.09 0.01 0.0 0.02 0.0 n/a 0.0 0.01 2.85 12.16 72.96
Carbohydrates (g) 0.0 0.0 4.48 21.56 1.77 0.81 0.01 0.04 0.02 n/a 0.15 1.12 0.06 30.03 180.18
Ash (g) 0.0 0.47 0.17 1.3 0.23 0.04 0.0 0.01 0.01 n/a 0.02 0.04 n/a 2.28 13.68
Calories (kcal) 39.78 68.25 19.2 108.862 8.135 3.673 0.033 0.313 0.13 n/a 0.696 4.8 35.124 288.996 1733.976
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.48 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.12 n/a 0.6 3.6
Glucose (dextrose) (g) n/a n/a 0.95 n/a 0.56 n/a 0.0 n/a n/a n/a 0.05 0.24 n/a 1.79 10.74
Fructose (g) n/a n/a 0.62 n/a 0.62 n/a 0.0 n/a n/a n/a 0.03 0.15 n/a 1.43 8.58
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.49 42.77 124.78 42.71 1.44 0.1 0.01 0.52 n/a 4.14 10.69 3.86 264.53 1587.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.04 2.75 1.19 0.02 0.0 0.0 0.0 n/a 0.08 0.51 0.05 6.65 39.9
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 3.8 0.5 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 5.5 33.0
Calcium (mg) 0.045 6.456 11.04 15.12 4.52 4.462 0.007 0.776 0.38 n/a 1.088 2.76 70.248 116.901 701.406
Iron (mg) 0.03 0.56 0.1 0.94 0.12 0.04 0.0 0.06 0.01 n/a 0.01 0.03 0.07 1.96 11.76
Magnesium (mg) 0.0 9.684 4.8 24.191 4.972 0.616 0.013 0.305 0.147 n/a 0.435 1.2 2.543 48.906 293.436
Phosphorus (mg) 0.0 93.152 13.92 52.919 10.847 3.771 0.028 0.416 0.272 n/a 0.87 3.48 41.81 221.485 1328.91
Potassium (mg) 0.045 157.252 70.08 13.608 107.116 9.885 0.225 1.49 2.952 n/a 10.136 17.52 7.628 397.936 2387.616
Sodium (mg) 0.09 35.047 1.92 317.513 2.26 0.419 0.004 0.14 0.261 n/a 1.697 0.48 50.473 410.304 2461.824
Zinc (mg) 0.0 1.45 0.08 1.59 0.08 0.03 0.0 0.0 0.0 n/a 0.01 0.02 0.28 3.54 21.24
Copper (mg) 0.0 0.046 0.019 0.045 0.027 0.007 0.0 0.001 0.001 n/a 0.002 0.005 0.003 0.157 0.942
Manganese (mg) 0.0 0.005 0.062 0.106 0.05 0.041 0.0 0.003 0.002 n/a 0.003 0.016 n/a 0.288 1.728
Selenium (mcg) 0.0 13.6 0.2 4.5 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.1 1.4 20.2 121.2
Vitamin A, IU (IU) 0.0 2.767 0.96 1.512 376.488 0.222 3.338 1.058 38.239 n/a 0.305 0.24 n/a 425.128 2550.768
Retinol (mcg) 0.0 0.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.08 19.002 114.012
Vitamin A, RAE (mcg_RAE) 0.0 0.922 0.0 0.0 18.983 0.0 0.167 0.053 1.91 n/a 0.0 0.0 18.645 40.68 244.08
Beta Carotene (mcg) 0.0 n/a 0.48 0.0 202.933 0.123 1.731 0.635 22.27 n/a 0.174 0.12 7.345 235.811 1414.866
Vitamin E (mg) 0.65 n/a 0.01 0.08 0.24 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.02 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1162.91 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 0.0 n/a 1.92 45.359 55.592 0.394 0.054 0.373 4.902 n/a 0.435 0.48 0.0 109.51 657.06
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 3.6 0.0 5.7 0.8 0.1 0.0 0.2 n/a 0.6 0.9 0.0 12.3 73.8
Thiamin (mg) 0.0 0.406 0.024 0.0 0.018 0.005 0.0 0.001 0.0 n/a 0.0 0.006 0.002 0.462 2.772
Riboflavin (mg) 0.0 0.143 0.014 0.015 0.009 0.003 0.0 0.0 0.001 n/a 0.002 0.004 0.037 0.228 1.368
Niacin (mg) 0.0 1.974 0.058 0.045 0.267 0.017 0.001 0.004 0.006 n/a 0.011 0.014 0.008 2.405 14.43
Pantothenic acid (mg) 0.0 0.378 0.058 0.227 0.041 0.015 0.0 n/a 0.003 n/a 0.007 0.014 n/a 0.743 4.458
Vitamin B-6 (mg) 0.0 0.194 0.058 0.015 0.036 0.031 0.0 0.0 0.001 n/a 0.003 0.014 0.008 0.36 2.16
Folate (mcg) 0.0 2.306 9.12 1.512 6.78 0.074 0.049 0.008 0.351 n/a 1.088 2.28 1.695 25.262 151.572
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.47 2.82
Choline (mg) 0.0 n/a 2.9 4.7 3.0 0.6 0.0 0.0 0.1 n/a 0.3 0.7 1.5 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.115 0.005 0.015 0.005 0.002 0.0 n/a n/a n/a 0.0 0.001 n/a 0.143 0.858
Threonine (g) 0.0 0.41 0.01 0.076 0.014 0.004 0.0 n/a n/a n/a 0.001 0.002 n/a 0.516 3.096
Isoleucine (g) 0.0 0.424 0.005 0.091 0.009 0.005 0.0 n/a n/a n/a 0.001 0.001 n/a 0.536 3.216
Leucine (g) 0.0 0.724 0.014 0.302 0.014 0.008 0.0 n/a n/a n/a 0.001 0.004 n/a 1.067 6.402
Lysine (g) 0.0 0.812 0.019 0.045 0.014 0.007 0.0 n/a n/a n/a 0.001 0.005 n/a 0.903 5.418
Methionine (g) 0.0 0.24 0.0 0.045 0.005 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.292 1.752
Cystine (g) 0.0 0.115 0.0 0.045 0.005 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.167 1.002
Phenylalanine (g) 0.0 0.36 0.014 0.121 0.032 0.004 0.0 n/a n/a n/a 0.002 0.004 n/a 0.537 3.222
Tyrosine (g) 0.0 0.314 0.005 0.091 0.005 0.002 0.0 n/a n/a n/a 0.0 0.001 n/a 0.417 2.502
Valine (g) 0.0 0.489 0.01 0.121 0.009 0.007 0.0 n/a n/a n/a 0.002 0.002 n/a 0.64 3.84
Arginine (g) 0.0 0.563 0.048 0.106 0.009 0.016 0.0 n/a n/a n/a 0.002 0.012 n/a 0.755 4.53
Histidine (g) 0.0 0.36 0.005 0.076 0.005 0.003 0.0 n/a n/a n/a 0.0 0.001 n/a 0.449 2.694
Alanine (g) 0.0 0.526 0.01 0.166 0.014 0.003 0.0 n/a n/a n/a 0.001 0.002 n/a 0.722 4.332
Aspartic acid (g) 0.0 0.835 0.043 0.181 0.063 0.012 0.0 n/a n/a n/a 0.003 0.011 n/a 1.148 6.888
Glutamic acid (g) 0.0 1.411 0.125 0.454 0.194 0.02 0.0 n/a n/a n/a 0.007 0.031 n/a 2.242 13.452
Glycine (g) 0.0 0.429 0.014 0.076 0.009 0.005 0.0 n/a n/a n/a 0.001 0.004 n/a 0.538 3.228
Proline (g) 0.0 0.364 0.005 0.212 0.009 0.002 0.0 n/a n/a n/a 0.001 0.001 n/a 0.594 3.564
Serine (g) 0.0 0.374 0.01 0.106 0.014 0.005 0.0 n/a n/a n/a 0.001 0.002 n/a 0.511 3.066
Cholesterol (mg) 0.0 30.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.381 39.278 235.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 1.139 0.019 0.181 0.014 0.002 0.0 0.001 0.0 n/a 0.001 0.005 1.796 3.78 22.68
Phytosterols (mg) 9.945 n/a 7.2 n/a 3.164 n/a n/a 0.057 0.028 n/a 0.305 1.8 n/a 22.498 134.988
Monounsaturated Fat (g) 3.283 1.49 0.005 0.348 0.014 0.0 0.0 0.012 0.002 n/a 0.001 0.001 0.824 5.978 35.868
Polyunsaturated (g) 0.473 0.355 0.01 0.605 0.036 0.006 0.0 0.003 0.0 n/a 0.002 0.002 0.085 1.578 9.468