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Pork Egg Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Teriyaki sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg roll wrappers
2.67g 		onion
11.25g 		celery
11.87g 		mushrooms
7.44g 		pork
37.8g 		broccoli
5.76g 		water chestnuts
29.77g 		bean sprouts
75.6g 		zucchini
28.03g 		teriyaki sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.12 0.08 0.23 6.38 0.16 1.25 2.3 0.34 n/a 11.13 133.56
Total Fat (g) 0.04 0.01 0.02 0.03 8.01 0.02 0.33 0.14 0.05 n/a 8.64 103.68
Carbohydrates (g) 1.54 1.05 0.35 0.24 0.0 0.38 14.61 4.49 0.94 n/a 23.61 283.32
Ash (g) 0.05 0.04 0.09 0.06 0.33 0.05 0.5 0.33 0.17 n/a 1.62 19.44
Calories (kcal) 7.76 4.5 1.899 1.636 99.412 1.96 66.679 22.679 4.484 n/a 211.009 2532.108
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.01 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.14 1.68
Glucose (dextrose) (g) n/a 0.22 0.07 0.11 n/a 0.03 n/a n/a 0.21 n/a 0.64 7.68
Fructose (g) n/a 0.15 0.06 0.01 n/a 0.04 n/a n/a 0.27 n/a 0.52 6.24
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.77 10.02 11.32 6.87 23.08 5.15 13.08 68.34 26.52 n/a 165.17 1982.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.48 0.22 0.12 n/a 0.1 n/a 3.12 0.48 n/a 4.52 54.24
Galactose (g) n/a 0.0 0.08 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.1 n/a 1.4 0.3 n/a 2.3 27.6
Calcium (mg) 1.253 2.588 4.747 0.223 5.292 2.709 5.358 9.828 4.204 n/a 36.201 434.412
Iron (mg) 0.09 0.02 0.02 0.04 0.33 0.04 0.42 0.69 0.1 n/a 1.75 21.0
Magnesium (mg) 0.533 1.125 1.305 0.669 7.182 1.211 25.005 15.876 4.764 n/a 57.67 692.04
Phosphorus (mg) 2.16 3.263 2.848 6.396 66.149 3.805 28.577 40.823 10.65 n/a 164.669 1976.028
Potassium (mg) 2.187 16.425 30.853 23.649 108.484 18.216 133.061 112.642 73.426 n/a 518.941 6227.292
Sodium (mg) 15.253 0.45 9.493 0.372 21.168 1.902 0.893 4.536 2.803 n/a 56.87 682.44
Zinc (mg) 0.02 0.02 0.02 0.04 0.83 0.02 0.26 0.31 0.08 n/a 1.6 19.2
Copper (mg) 0.004 0.005 0.005 0.024 0.019 0.003 0.107 0.121 0.014 n/a 0.301 3.612
Manganese (mg) 0.017 0.015 0.012 0.004 0.004 0.012 0.476 0.144 0.05 n/a 0.734 8.808
Selenium (mcg) 0.8 0.1 0.0 0.7 9.3 0.1 n/a 0.5 0.1 n/a 11.5 138.0
Vitamin A, IU (IU) 0.373 0.225 53.281 0.0 2.646 35.913 60.13 15.876 56.05 n/a 224.494 2693.928
Retinol (mcg) 0.107 0.0 0.0 0.0 0.756 0.0 0.0 0.0 0.0 n/a 0.863 10.356
Vitamin A, RAE (mcg_RAE) 0.107 0.0 2.611 0.0 0.756 1.787 2.977 0.756 2.803 n/a 11.796 141.552
Beta Carotene (mcg) n/a 0.113 32.04 0.0 n/a 20.81 n/a 4.536 33.63 n/a 91.128 1093.536
Vitamin E (mg) n/a 0.0 0.03 0.0 n/a 0.04 n/a 0.08 0.03 n/a 0.19 2.28
Vitamin D (IU) n/a n/a n/a 1.339 n/a n/a n/a n/a n/a n/a 1.339 16.068
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.45 33.583 0.0 n/a 80.876 n/a 0.0 595.531 n/a 710.44 8525.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 0.2 0.3 5.1 10.7 10.0 4.8 n/a 32.2 386.4
Thiamin (mg) 0.014 0.006 0.002 0.006 0.276 0.004 0.048 0.06 0.014 n/a 0.43 5.16
Riboflavin (mg) 0.01 0.003 0.007 0.03 0.091 0.007 0.054 0.091 0.039 n/a 0.332 3.984
Niacin (mg) 0.145 0.014 0.038 0.268 1.64 0.037 0.238 0.567 0.137 n/a 3.084 37.008
Pantothenic acid (mg) 0.001 0.014 0.03 0.112 0.253 0.033 0.167 0.287 0.045 n/a 0.94 11.28
Vitamin B-6 (mg) 0.001 0.014 0.008 0.007 0.144 0.01 0.122 0.068 0.062 n/a 0.436 5.232
Folate (mcg) 2.293 2.138 4.272 1.19 1.89 3.632 20.242 46.115 8.127 n/a 89.898 1078.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 n/a 0.27 3.24
Choline (mg) n/a 0.7 0.7 1.3 n/a 1.1 n/a 10.9 2.7 n/a 17.3 207.6
Folic acid (mcg) 1.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.84 22.08
Tryptophan (g) 0.003 0.001 0.001 0.003 0.079 0.002 0.015 0.03 0.003 n/a 0.137 1.644
Threonine (g) 0.007 0.002 0.002 0.008 0.291 0.005 0.051 0.06 0.008 n/a 0.436 5.232
Isoleucine (g) 0.01 0.001 0.002 0.006 0.299 0.005 0.048 0.098 0.011 n/a 0.48 5.76
Leucine (g) 0.018 0.003 0.004 0.009 0.51 0.007 0.077 0.136 0.02 n/a 0.785 9.42
Lysine (g) 0.005 0.005 0.004 0.008 0.575 0.008 0.068 0.129 0.02 n/a 0.821 9.852
Methionine (g) 0.005 0.0 0.001 0.002 0.17 0.002 0.03 0.023 0.006 n/a 0.239 2.868
Cystine (g) 0.006 0.0 0.0 0.001 0.083 0.002 0.033 0.015 0.003 n/a 0.142 1.704
Phenylalanine (g) 0.013 0.003 0.002 0.007 0.253 0.007 0.057 0.091 0.011 n/a 0.444 5.328
Tyrosine (g) 0.007 0.001 0.001 0.003 0.223 0.003 0.039 0.038 0.008 n/a 0.323 3.876
Valine (g) 0.011 0.002 0.004 0.017 0.348 0.007 0.065 0.098 0.014 n/a 0.567 6.804
Arginine (g) 0.009 0.011 0.002 0.006 0.397 0.011 0.128 0.151 0.014 n/a 0.73 8.76
Histidine (g) 0.006 0.001 0.001 0.004 0.253 0.003 0.036 0.053 0.008 n/a 0.366 4.392
Alanine (g) 0.008 0.002 0.002 0.015 0.37 0.006 0.06 0.076 0.017 n/a 0.556 6.672
Aspartic acid (g) 0.011 0.01 0.014 0.015 0.593 0.019 0.253 0.363 0.042 n/a 1.321 15.852
Glutamic acid (g) 0.09 0.029 0.011 0.025 0.998 0.031 0.161 0.121 0.036 n/a 1.503 18.036
Glycine (g) 0.009 0.003 0.002 0.007 0.302 0.005 0.054 0.045 0.014 n/a 0.442 5.304
Proline (g) 0.03 0.001 0.002 0.006 0.257 0.006 0.048 n/a 0.011 n/a 0.362 4.344
Serine (g) 0.013 0.002 0.002 0.007 0.265 0.007 0.054 0.023 0.014 n/a 0.386 4.632
Cholesterol (mg) 0.24 0.0 0.0 0.0 27.215 0.0 0.0 0.0 0.0 n/a 27.455 329.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.005 0.003 2.975 0.002 0.048 0.038 0.011 n/a 3.093 37.116
Phytosterols (mg) n/a 1.688 0.712 n/a n/a n/a n/a 11.34 n/a n/a 13.739 164.868
Monounsaturated Fat (g) 0.005 0.001 0.004 0.0 3.568 0.001 0.173 0.015 0.003 n/a 3.769 45.228
Polyunsaturated (g) 0.016 0.002 0.009 0.01 0.722 0.002 0.086 0.045 0.022 n/a 0.917 11.004