MENU

Pork Curry with Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pork Curry with Potatoes
To marinate pork :
1 tbsp ginger garlic paste
1 pc 3" cinnamon stick
5 green cardamon pods
2 star anise
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork belly
93.0g 		potatoes
106.5g 		curry
5.25g 		tumeric
0.18g 		chili
0.89g 		curry
1.05g 		salt
1.5g 		water
9.88g 		oil
7.93g 		cardamon
0.0g 		cloves
0.33g 		onion
16.5g 		tomatoes
18.65g 		salt
0.0g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 8.69 2.15 0.66 0.01 0.05 0.13 0.0 0.0 0.0 n/a 0.02 0.18 0.16 n/a 0.0 12.07 72.42
Total Fat (g) 49.3 0.1 0.73 0.02 0.05 0.15 0.0 0.0 7.93 n/a 0.07 0.02 0.04 n/a 0.0 58.39 350.34
Carbohydrates (g) 0.0 18.61 3.05 0.12 0.11 0.61 0.0 0.0 0.0 n/a 0.2 1.54 0.73 n/a 0.0 24.97 149.82
Ash (g) 0.46 1.15 0.29 0.01 0.01 0.06 1.5 0.01 0.0 n/a 0.02 0.06 0.09 n/a 0.0 3.66 21.96
Calories (kcal) 481.74 82.005 17.063 0.649 0.995 3.413 0.0 0.0 70.131 n/a 1.077 6.6 3.358 n/a 0.0 667.029 4002.174
Starch (g) n/a 16.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 16.44 98.64
Sucrose (g) n/a 0.18 0.03 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.16 0.0 n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a 0.35 0.06 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.33 0.23 n/a n/a 0.99 5.94
Fructose (g) n/a 0.29 0.04 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.21 0.26 n/a n/a 0.81 4.86
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.17 84.5 0.5 0.02 0.67 0.1 0.0 9.87 0.0 n/a 0.02 14.7 17.63 n/a 4.93 167.11 1002.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.83 0.14 0.01 0.01 0.03 0.0 0.0 0.0 n/a 0.01 0.7 0.49 n/a 0.0 2.22 13.32
Galactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 2.3 1.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.3 0.2 n/a 0.0 5.1 30.6
Calcium (mg) 4.65 12.78 25.095 0.336 0.418 5.019 0.36 0.296 0.0 n/a 2.153 3.795 1.866 n/a 0.148 56.915 341.49
Iron (mg) 0.48 0.83 1.55 0.08 0.03 0.31 0.0 0.0 0.0 n/a 0.03 0.03 0.05 n/a 0.0 3.41 20.46
Magnesium (mg) 3.72 24.495 13.335 0.354 0.4 2.667 0.015 0.099 0.0 n/a 0.88 1.65 2.052 n/a 0.049 49.716 298.296
Phosphorus (mg) 100.44 60.705 18.323 0.491 1.368 3.665 0.0 0.0 0.0 n/a 0.35 4.785 4.477 n/a 0.0 194.604 1167.624
Potassium (mg) 172.05 448.365 81.008 4.629 3.242 16.202 0.12 0.0 0.0 n/a 3.673 24.09 44.212 n/a 0.0 797.591 4785.546
Sodium (mg) 29.76 6.39 2.73 0.07 4.637 0.546 581.37 0.395 0.0 n/a 0.81 0.66 0.933 n/a 0.198 628.498 3770.988
Zinc (mg) 0.95 0.31 0.21 0.01 0.02 0.04 0.0 0.0 0.0 n/a 0.0 0.03 0.03 n/a 0.0 1.6 9.6
Copper (mg) 0.047 0.117 0.043 0.001 0.001 0.009 0.0 0.001 0.0 n/a 0.001 0.007 0.011 n/a 0.0 0.238 1.428
Manganese (mg) 0.009 0.16 0.225 0.014 0.001 0.045 0.002 0.0 n/a n/a 0.1 0.021 0.021 n/a 0.0 0.598 3.588
Selenium (mcg) 7.4 0.3 0.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 9.0 54.0
Vitamin A, IU (IU) 9.3 2.13 51.765 0.0 2.994 10.353 0.0 0.0 0.0 n/a 1.767 0.33 155.396 n/a 0.0 234.035 1404.21
Retinol (mcg) 2.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.79 16.74
Vitamin A, RAE (mcg_RAE) 2.79 0.0 2.573 0.0 0.151 0.515 0.0 0.0 0.0 n/a 0.09 0.0 7.835 n/a 0.0 13.953 83.718
Beta Carotene (mcg) 0.0 1.065 31.08 0.0 1.599 6.216 0.0 0.0 0.0 n/a 0.28 0.165 83.761 n/a 0.0 124.166 744.996
Vitamin E (mg) 0.36 0.01 1.15 0.01 0.0 0.23 0.0 0.0 0.73 n/a 0.03 0.0 0.1 n/a 0.0 2.63 15.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 9.496 0.0 0.0 0.0 0.0 n/a 0.0 0.0 479.993 n/a 0.0 489.489 2936.934
Lutein + zeaxanthin (mcg) 0.0 8.52 0.0 0.0 0.951 0.0 0.0 0.0 0.0 n/a 0.0 0.66 22.946 n/a 0.0 33.076 198.456
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 0.05 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.3 21.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1.2 2.4 n/a 0.0 25.9 155.4
Thiamin (mg) 0.372 0.085 0.013 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.0 0.008 0.007 n/a 0.0 0.49 2.94
Riboflavin (mg) 0.223 0.032 0.015 0.0 0.001 0.003 0.0 0.0 0.0 n/a 0.001 0.005 0.004 n/a 0.0 0.284 1.704
Niacin (mg) 4.325 1.118 0.182 0.009 0.003 0.036 0.0 0.0 0.0 n/a 0.005 0.02 0.11 n/a 0.0 5.809 34.854
Pantothenic acid (mg) 0.242 0.32 n/a n/a 0.013 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.017 n/a 0.0 0.611 3.666
Vitamin B-6 (mg) 0.121 0.32 0.06 0.003 0.001 0.012 0.0 0.0 0.0 n/a 0.002 0.02 0.015 n/a 0.0 0.554 3.324
Folate (mcg) 0.93 17.04 8.085 0.072 0.204 1.617 0.0 0.0 0.0 n/a 0.31 3.135 2.798 n/a 0.0 34.191 205.146
Vitamin B-12 (mcg) 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.78 4.68
Choline (mg) n/a 12.9 3.4 0.1 0.2 0.7 0.0 0.0 n/a n/a 0.1 1.0 1.2 n/a 0.0 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.002 n/a n/a 0.036 0.216
Threonine (g) n/a 0.085 n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.006 n/a n/a 0.096 0.576
Isoleucine (g) n/a 0.085 n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.004 n/a n/a 0.093 0.558
Leucine (g) n/a 0.128 n/a n/a 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.006 n/a n/a 0.142 0.852
Lysine (g) n/a 0.138 n/a n/a 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.006 n/a n/a 0.154 0.924
Methionine (g) n/a 0.032 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.035 0.21
Cystine (g) n/a 0.032 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.034 0.204
Phenylalanine (g) n/a 0.096 n/a n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.013 n/a n/a 0.116 0.696
Tyrosine (g) n/a 0.085 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.002 n/a n/a 0.09 0.54
Valine (g) n/a 0.128 n/a n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.004 n/a n/a 0.137 0.822
Arginine (g) n/a 0.107 n/a n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.017 0.004 n/a n/a 0.13 0.78
Histidine (g) n/a 0.053 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.002 n/a n/a 0.058 0.348
Alanine (g) n/a 0.064 n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.006 n/a n/a 0.075 0.45
Aspartic acid (g) n/a 0.543 n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.015 0.026 n/a n/a 0.59 3.54
Glutamic acid (g) n/a 0.373 n/a n/a 0.008 n/a 0.0 n/a 0.0 n/a n/a 0.043 0.08 n/a n/a 0.504 3.024
Glycine (g) n/a 0.064 n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.004 n/a n/a 0.075 0.45
Proline (g) n/a 0.075 n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.004 n/a n/a 0.082 0.492
Serine (g) n/a 0.096 n/a n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.006 n/a n/a 0.107 0.642
Cholesterol (mg) 66.96 0.0 0.0 0.0 0.151 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 67.111 402.666
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.205 n/a n/a n/a n/a n/a n/a 0.205 1.23
Saturated Fat (g) 17.977 0.032 0.118 0.006 0.021 0.024 0.0 0.0 0.589 n/a 0.018 0.007 0.006 n/a 0.0 18.796 112.776
Phytosterols (mg) n/a 5.325 3.78 0.15 n/a 0.756 0.0 n/a 19.833 n/a 0.853 2.475 1.306 n/a n/a 34.479 206.874
Monounsaturated Fat (g) 22.971 0.0 0.291 0.003 0.021 0.058 0.0 0.0 1.803 n/a 0.005 0.002 0.006 n/a 0.0 25.16 150.96
Polyunsaturated (g) 5.255 0.043 0.134 0.004 0.003 0.027 0.0 0.0 5.168 n/a 0.024 0.003 0.015 n/a 0.0 10.675 64.05