Pork Chops Smothered The Down South Way Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
onion
3.45g |
garlic
0.7g |
paprika
0.13g |
table salt
1.5g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.09 | 0.35 | 0.12 | 0.02 | 0.0 | 0.01 | 3.59 | 14.36 |
| Total Fat (g) | 0.3 | 0.04 | 0.01 | 0.02 | 0.0 | 0.0 | 0.37 | 1.48 |
| Carbohydrates (g) | 23.19 | 2.78 | 0.51 | 0.07 | 0.0 | 0.09 | 26.65 | 106.6 |
| Ash (g) | 1.35 | 0.11 | 0.02 | 0.01 | 1.5 | 0.01 | 3.0 | 12.0 |
| Calories (kcal) | 110.625 | 11.972 | 2.324 | 0.383 | 0.0 | 0.338 | 125.641 | 502.564 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.31 | 0.17 | 0.05 | 0.01 | 0.0 | 0.01 | 3.56 | 14.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 1.22 | 0.17 | 0.01 | 0.0 | 0.0 | 1.48 | 5.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 105.625 | 12.524 | 0.56 | 0.235 | 0.36 | 0.579 | 119.882 | 479.528 |
| Iron (mg) | 1.46 | 0.09 | 0.02 | 0.03 | 0.0 | 0.04 | 1.64 | 6.56 |
| Magnesium (mg) | 5.938 | 4.209 | 0.406 | 0.245 | 0.015 | 0.257 | 11.07 | 44.28 |
| Phosphorus (mg) | 185.938 | 11.73 | 2.919 | 0.457 | 0.0 | 0.229 | 201.273 | 805.092 |
| Potassium (mg) | 38.75 | 32.534 | 7.707 | 3.106 | 0.12 | 1.668 | 83.884 | 335.536 |
| Sodium (mg) | 396.875 | 1.863 | 0.182 | 0.045 | 581.37 | 0.058 | 980.393 | 3921.572 |
| Zinc (mg) | 0.19 | 0.08 | 0.02 | 0.01 | 0.0 | 0.0 | 0.3 | 1.2 |
| Copper (mg) | 0.034 | 0.006 | 0.001 | 0.001 | 0.0 | 0.001 | 0.044 | 0.176 |
| Manganese (mg) | 0.313 | 0.013 | 0.004 | 0.001 | 0.002 | 0.007 | 0.339 | 1.356 |
| Selenium (mcg) | 10.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 11.1 | 44.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 69.874 | 0.0 | 0.396 | 70.27 | 281.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.494 | 0.0 | 0.02 | 3.514 | 14.056 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 36.675 | 0.0 | 0.207 | 36.881 | 147.524 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.07 | 0.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 17.433 | 0.0 | 0.272 | 23.33 | 93.32 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 3.2 |
| Thiamin (mg) | 0.209 | 0.014 | 0.003 | 0.001 | 0.0 | 0.0 | 0.228 | 0.912 |
| Riboflavin (mg) | 0.128 | 0.002 | 0.001 | 0.002 | 0.0 | 0.0 | 0.134 | 0.536 |
| Niacin (mg) | 1.822 | 0.022 | 0.005 | 0.02 | 0.0 | 0.002 | 1.871 | 7.484 |
| Pantothenic acid (mg) | 0.138 | n/a | n/a | 0.002 | 0.0 | n/a | 0.14 | 0.56 |
| Vitamin B-6 (mg) | 0.016 | 0.042 | 0.021 | 0.005 | 0.0 | 0.0 | 0.084 | 0.336 |
| Folate (mcg) | 61.25 | 5.727 | 0.014 | 0.14 | 0.0 | 0.013 | 67.145 | 268.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.3 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 5.2 | 20.8 |
| Folic acid (mcg) | 49.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.375 | 197.5 |
| Tryptophan (g) | 0.038 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.043 | 0.172 |
| Threonine (g) | 0.084 | 0.007 | 0.003 | n/a | 0.0 | n/a | 0.095 | 0.38 |
| Isoleucine (g) | 0.106 | 0.01 | 0.005 | n/a | 0.0 | n/a | 0.121 | 0.484 |
| Leucine (g) | 0.213 | 0.011 | 0.007 | n/a | 0.0 | n/a | 0.231 | 0.924 |
| Lysine (g) | 0.069 | 0.016 | 0.004 | n/a | 0.0 | n/a | 0.089 | 0.356 |
| Methionine (g) | 0.056 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.062 | 0.248 |
| Cystine (g) | 0.066 | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.073 | 0.292 |
| Phenylalanine (g) | 0.156 | 0.009 | 0.003 | n/a | 0.0 | n/a | 0.168 | 0.672 |
| Tyrosine (g) | 0.094 | 0.008 | 0.002 | n/a | 0.0 | n/a | 0.103 | 0.412 |
| Valine (g) | 0.125 | 0.008 | 0.005 | n/a | 0.0 | n/a | 0.138 | 0.552 |
| Arginine (g) | 0.125 | 0.046 | 0.012 | n/a | 0.0 | n/a | 0.183 | 0.732 |
| Histidine (g) | 0.069 | 0.005 | 0.002 | n/a | 0.0 | n/a | 0.076 | 0.304 |
| Alanine (g) | 0.1 | 0.008 | 0.002 | n/a | 0.0 | n/a | 0.11 | 0.44 |
| Aspartic acid (g) | 0.131 | 0.018 | 0.009 | n/a | 0.0 | n/a | 0.158 | 0.632 |
| Glutamic acid (g) | 1.041 | 0.065 | 0.015 | n/a | 0.0 | n/a | 1.12 | 4.48 |
| Glycine (g) | 0.113 | 0.011 | 0.004 | n/a | 0.0 | n/a | 0.128 | 0.512 |
| Proline (g) | 0.359 | 0.014 | 0.002 | n/a | 0.0 | n/a | 0.375 | 1.5 |
| Serine (g) | 0.153 | 0.009 | 0.004 | n/a | 0.0 | n/a | 0.165 | 0.66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 0.006 | 0.001 | 0.003 | 0.0 | 0.001 | 0.058 | 0.232 |
| Phytosterols (mg) | n/a | 3.002 | 0.056 | 0.232 | 0.0 | 0.122 | 3.411 | 13.644 |
| Monounsaturated Fat (g) | 0.028 | 0.006 | 0.0 | 0.002 | 0.0 | 0.001 | 0.037 | 0.148 |
| Polyunsaturated (g) | 0.128 | 0.015 | 0.003 | 0.011 | 0.0 | 0.001 | 0.158 | 0.632 |