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Pork Chops Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
285.0g 		olive oil
13.5g 		soy sauce
2.65g 		worcestershire
2.86g 		catsup
30.0g 		lemon juice
5.08g 		sugar
110.0g 		Total Per Serving Total for Recipe
Protein (g) 38.19 0.0 0.17 0.0 0.52 0.02 0.13 39.03 39.03
Total Fat (g) 75.81 13.5 0.0 0.0 0.09 0.0 0.0 89.4 89.4
Carbohydrates (g) 13.11 0.0 0.2 0.56 7.55 0.44 107.9 129.75 129.75
Ash (g) n/a 0.0 0.41 n/a 1.1 0.01 0.5 2.01 2.01
Calories (kcal) 897.75 119.34 1.405 2.231 29.1 1.27 418.0 1469.095 1469.095
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 104.02 104.02 104.02
Glucose (dextrose) (g) n/a n/a n/a n/a 3.53 n/a 1.49 5.01 5.01
Fructose (g) n/a n/a n/a n/a 2.79 n/a 1.22 4.01 4.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.52 n/a 0.0 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.35 0.0 1.88 2.25 20.75 4.61 1.47 178.29 178.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.29 6.83 0.12 106.72 114.01 114.01
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 0.0 0.135 0.504 3.06 5.4 0.356 91.3 100.754 100.754
Iron (mg) 1.82 0.08 0.05 0.15 0.15 0.0 0.78 3.04 3.04
Magnesium (mg) 39.9 0.0 1.14 0.372 5.7 0.305 9.9 57.316 57.316
Phosphorus (mg) 430.35 0.0 3.313 1.716 9.9 0.305 4.4 449.983 449.983
Potassium (mg) 1165.65 0.135 5.751 22.88 114.6 6.299 146.3 1461.615 1461.615
Sodium (mg) 3790.5 0.27 149.381 28.028 334.2 0.051 30.8 4333.229 4333.229
Zinc (mg) 4.53 0.0 0.01 0.01 0.08 0.0 0.03 4.66 4.66
Copper (mg) 0.143 0.0 0.003 0.006 0.054 0.002 0.055 0.261 0.261
Manganese (mg) n/a 0.0 0.011 n/a 0.039 0.001 0.066 0.117 0.117
Selenium (mcg) 65.3 0.0 0.0 0.0 0.1 0.0 1.3 66.7 66.7
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 279.9 1.016 0.0 280.916 280.916
Retinol (mcg) 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.029 0.029
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.143 14.1 0.051 0.0 14.294 14.294
Beta Carotene (mcg) 0.0 0.0 0.0 1.23 168.0 0.152 0.0 169.382 169.382
Vitamin E (mg) 1.2 1.94 0.0 0.0 0.44 0.01 0.0 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 0.0 0.457 0.0 1.83 1.83
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.04 n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 4.5 2.3 0.0 7.2 7.2
Thiamin (mg) 0.912 0.0 0.001 0.002 0.003 0.002 0.0 0.919 0.919
Riboflavin (mg) 0.513 0.0 0.005 0.004 0.039 0.001 0.0 0.561 0.561
Niacin (mg) 10.061 0.0 0.058 0.02 0.429 0.005 0.121 10.694 10.694
Pantothenic acid (mg) n/a 0.0 0.008 n/a 0.015 0.005 0.143 0.171 0.171
Vitamin B-6 (mg) 0.627 0.0 0.004 0.0 0.045 0.003 0.044 0.723 0.723
Folate (mcg) 8.55 0.0 0.371 0.229 3.0 0.66 1.1 13.91 13.91
Vitamin B-12 (mcg) 1.28 0.0 0.0 0.0 0.0 0.0 0.0 1.28 1.28
Choline (mg) 195.2 0.0 0.5 0.1 3.8 0.3 2.5 202.4 202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.006 n/a n/a 0.008 0.008
Threonine (g) n/a 0.0 0.007 n/a 0.018 n/a n/a 0.025 0.025
Isoleucine (g) n/a 0.0 0.008 n/a 0.015 n/a n/a 0.023 0.023
Leucine (g) n/a 0.0 0.013 n/a 0.024 n/a n/a 0.037 0.037
Lysine (g) n/a 0.0 0.01 n/a 0.024 n/a n/a 0.034 0.034
Methionine (g) n/a 0.0 0.002 n/a 0.006 n/a n/a 0.008 0.008
Cystine (g) n/a 0.0 0.003 n/a 0.006 n/a n/a 0.009 0.009
Phenylalanine (g) n/a 0.0 0.009 n/a 0.018 n/a n/a 0.027 0.027
Tyrosine (g) n/a 0.0 0.006 n/a 0.012 n/a n/a 0.018 0.018
Valine (g) n/a 0.0 0.008 n/a 0.018 n/a n/a 0.026 0.026
Arginine (g) n/a 0.0 0.011 n/a 0.015 n/a n/a 0.026 0.026
Histidine (g) n/a 0.0 0.004 n/a 0.012 n/a n/a 0.016 0.016
Alanine (g) n/a 0.0 0.007 n/a 0.027 n/a n/a 0.034 0.034
Aspartic acid (g) n/a 0.0 0.018 n/a 0.105 n/a n/a 0.123 0.123
Glutamic acid (g) n/a 0.0 0.039 n/a 0.33 n/a n/a 0.369 0.369
Glycine (g) n/a 0.0 0.007 n/a 0.015 n/a n/a 0.022 0.022
Proline (g) n/a 0.0 0.012 n/a 0.018 n/a n/a 0.03 0.03
Serine (g) n/a 0.0 0.01 n/a 0.021 n/a n/a 0.031 0.031
Cholesterol (mg) 202.35 0.0 0.0 0.0 0.0 0.0 0.0 202.35 202.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.472 1.864 0.0 0.0 0.012 0.0 0.0 30.348 30.348
Phytosterols (mg) n/a 29.835 n/a n/a 2.1 n/a n/a 31.935 31.935
Monounsaturated Fat (g) 38.504 9.85 0.0 0.0 0.015 0.0 0.0 48.368 48.368
Polyunsaturated (g) 5.757 1.42 0.001 0.0 0.039 0.0 0.0 7.217 7.217