Pork Chop Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 119.06g	loin pork chops 66.42g	sugar 10.31g	mustard 7.5g	onion 33.75g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.66	12.8	0.01	0.33	0.37	n/a	n/a	19.17	76.68
Total Fat (g)	0.44	5.48	0.0	0.3	0.03	n/a	n/a	6.25	25.0
Carbohydrates (g)	25.17	0.0	10.12	0.4	3.15	n/a	n/a	38.84	155.36
Ash (g)	2.08	0.66	0.05	0.27	0.12	n/a	n/a	3.19	12.76
Calories (kcal)	111.919	104.279	39.188	5.025	13.5	n/a	n/a	273.911	1095.644
Starch (g)	8.79	n/a	n/a	0.05	0.0	n/a	n/a	8.83	35.32
Sucrose (g)	5.72	n/a	9.75	0.02	0.33	n/a	n/a	15.82	63.28
Glucose (dextrose) (g)	1.89	n/a	0.14	0.03	0.66	n/a	n/a	2.73	10.92
Fructose (g)	1.86	n/a	0.11	0.01	0.44	n/a	n/a	2.42	9.68
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	85.73	47.69	0.14	6.2	30.07	n/a	n/a	169.83	679.32
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	9.48	n/a	10.01	0.06	1.43	n/a	n/a	20.98	83.92
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.9	0.0	0.0	0.2	0.6	n/a	n/a	5.7	22.8
Calcium (mg)	40.481	15.277	8.559	4.35	7.763	n/a	n/a	76.43	305.72
Iron (mg)	1.42	0.68	0.07	0.11	0.07	n/a	n/a	2.35	9.4
Magnesium (mg)	32.147	13.948	0.928	3.675	3.375	n/a	n/a	54.073	216.292
Phosphorus (mg)	88.106	126.862	0.413	7.95	9.788	n/a	n/a	233.118	932.472
Potassium (mg)	266.7	225.828	13.716	10.35	49.275	n/a	n/a	565.869	2263.476
Sodium (mg)	408.384	44.501	2.888	85.125	1.35	n/a	n/a	542.248	2168.992
Zinc (mg)	2.71	1.96	0.0	0.05	0.06	n/a	n/a	4.78	19.12
Copper (mg)	0.179	0.053	0.005	0.007	0.014	n/a	n/a	0.257	1.028
Manganese (mg)	0.131	0.007	0.006	0.032	0.044	n/a	n/a	0.219	0.876
Selenium (mcg)	6.0	21.7	0.1	2.5	0.2	n/a	n/a	30.4	121.6
Vitamin A, IU (IU)	128.588	4.649	0.0	5.325	0.675	n/a	n/a	139.237	556.948
Retinol (mcg)	0.0	1.328	0.0	0.0	0.0	n/a	n/a	1.328	5.312
Vitamin A, RAE (mcg_RAE)	5.953	1.328	0.0	0.3	0.0	n/a	n/a	7.582	30.328
Beta Carotene (mcg)	77.391	n/a	0.0	2.175	0.338	n/a	n/a	79.903	319.612
Vitamin E (mg)	0.18	n/a	0.0	0.03	0.01	n/a	n/a	0.21	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	608.409	n/a	0.0	0.0	0.0	n/a	n/a	608.409	2433.636
Lutein + zeaxanthin (mcg)	19.05	n/a	0.0	1.35	1.35	n/a	n/a	21.75	87.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.85	n/a	n/a	0.15	0.0	n/a	n/a	1.0	4.0
Tocopherol, delta (mg)	0.06	n/a	n/a	0.01	0.0	n/a	n/a	0.07	0.28
Vitamin C (mg)	0.0	0.5	0.0	0.1	2.5	n/a	n/a	3.1	12.4
Thiamin (mg)	0.119	0.538	0.0	0.026	0.017	n/a	n/a	0.699	2.796
Riboflavin (mg)	0.048	0.186	0.0	0.002	0.01	n/a	n/a	0.246	0.984
Niacin (mg)	0.512	2.869	0.011	0.039	0.041	n/a	n/a	3.472	13.888
Pantothenic acid (mg)	0.262	0.505	0.013	0.023	0.041	n/a	n/a	0.843	3.372
Vitamin B-6 (mg)	0.095	0.325	0.004	0.005	0.041	n/a	n/a	0.47	1.88
Folate (mcg)	14.288	2.657	0.103	0.525	6.413	n/a	n/a	23.985	95.94
Vitamin B-12 (mcg)	0.0	0.56	0.0	0.0	0.0	n/a	n/a	0.56	2.24
Choline (mg)	37.5	n/a	0.2	1.7	2.1	n/a	n/a	41.5	166.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.06	0.166	n/a	0.001	0.003	n/a	n/a	0.23	0.92
Threonine (g)	0.179	0.584	n/a	0.013	0.007	n/a	n/a	0.783	3.132
Isoleucine (g)	0.274	0.598	n/a	0.011	0.003	n/a	n/a	0.886	3.544
Leucine (g)	0.488	1.03	n/a	0.023	0.01	n/a	n/a	1.55	6.2
Lysine (g)	0.357	1.149	n/a	0.02	0.014	n/a	n/a	1.54	6.16
Methionine (g)	0.06	0.339	n/a	0.006	0.0	n/a	n/a	0.404	1.616
Cystine (g)	0.048	0.166	n/a	0.006	0.0	n/a	n/a	0.22	0.88
Phenylalanine (g)	0.321	0.511	n/a	0.013	0.01	n/a	n/a	0.856	3.424
Tyrosine (g)	0.143	0.445	n/a	0.011	0.003	n/a	n/a	0.602	2.408
Valine (g)	0.31	0.697	n/a	0.015	0.007	n/a	n/a	1.029	4.116
Arginine (g)	0.274	0.797	n/a	0.02	0.034	n/a	n/a	1.124	4.496
Histidine (g)	0.155	0.511	n/a	0.009	0.003	n/a	n/a	0.679	2.716
Alanine (g)	0.238	0.744	n/a	0.013	0.007	n/a	n/a	1.002	4.008
Aspartic acid (g)	0.75	1.189	n/a	0.03	0.03	n/a	n/a	1.999	7.996
Glutamic acid (g)	0.953	2.006	n/a	0.056	0.088	n/a	n/a	3.102	12.408
Glycine (g)	0.226	0.611	n/a	0.018	0.01	n/a	n/a	0.865	3.46
Proline (g)	0.286	0.511	n/a	0.028	0.003	n/a	n/a	0.828	3.312
Serine (g)	0.381	0.531	n/a	0.016	0.007	n/a	n/a	0.935	3.74
Cholesterol (mg)	0.0	42.509	0.0	0.0	0.0	n/a	n/a	42.509	170.036
Trans Fat (g)	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.083	1.893	0.0	0.019	0.014	n/a	n/a	2.009	8.036
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.063	n/a	n/a	5.063	20.252
Monounsaturated Fat (g)	0.119	2.477	0.0	0.197	0.003	n/a	n/a	2.797	11.188
Polyunsaturated (g)	0.143	0.591	0.0	0.071	0.007	n/a	n/a	0.812	3.248