MENU

Porcupine Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Porcupine carcass [butchered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
120.0g 		water
1896.0g 		beef bouillon
240.0g 		salt
12.0g 		carrot
64.08g 		onions
126.0g 		bell pepper
48.79g 		flour
23.44g 		water
59.25g 		corn
298.0g 		rice
632.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.74 0.0 0.6 1.39 0.42 2.42 0.0 7.87 17.0 32.43 32.43
Total Fat (g) 0.0 0.0 0.53 0.0 0.15 0.13 0.08 0.23 0.0 2.77 1.77 5.66 5.66
Carbohydrates (g) 1.12 0.0 0.1 0.0 6.14 11.77 2.26 17.89 0.0 56.02 178.03 273.33 273.33
Ash (g) n/a 1.9 n/a 11.98 0.62 0.44 0.21 0.11 0.06 2.74 2.59 20.65 20.65
Calories (kcal) 25.2 0.0 16.8 0.0 26.273 50.4 9.758 85.322 0.0 241.38 821.6 1276.732 1276.732
Starch (g) n/a n/a n/a n/a 0.92 0.0 0.0 n/a n/a 38.89 n/a 39.81 39.81
Sucrose (g) n/a n/a n/a n/a 2.3 1.25 0.05 n/a n/a 5.1 n/a 8.7 8.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.38 2.48 0.57 n/a n/a 1.4 n/a 4.83 4.83
Fructose (g) n/a n/a n/a n/a 0.35 1.63 0.55 n/a n/a 0.83 n/a 3.36 3.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.66 n/a 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.57 1894.1 234.12 0.02 56.58 112.28 45.81 2.79 59.19 228.6 432.54 3178.61 3178.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.0 0.0 3.04 5.34 1.17 0.06 0.0 9.06 0.32 19.47 19.47
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.07 n/a 1.07 1.07
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 2.1 0.8 0.6 0.0 5.7 2.5 13.6 13.6
Calcium (mg) 8.4 56.88 14.4 2.88 21.146 28.98 4.879 3.516 1.778 14.9 63.2 220.959 220.959
Iron (mg) 0.24 0.0 0.41 0.04 0.19 0.26 0.17 1.09 0.0 2.15 7.58 12.13 12.13
Magnesium (mg) 6.0 18.96 4.8 0.12 7.69 12.6 4.879 5.157 0.593 44.7 75.84 181.338 181.338
Phosphorus (mg) 9.6 0.0 31.2 0.0 22.428 36.54 9.758 25.315 0.0 143.04 271.76 549.641 549.641
Potassium (mg) 87.6 0.0 129.6 0.96 205.056 183.96 85.383 25.081 0.0 402.3 221.2 1341.139 1341.139
Sodium (mg) 6.0 75.84 782.4 4650.96 44.215 5.04 1.464 0.469 2.37 888.04 6.32 6463.118 6463.118
Zinc (mg) 0.05 0.19 0.0 0.01 0.15 0.21 0.06 0.16 0.01 1.1 3.1 5.05 5.05
Copper (mg) 0.012 0.19 0.0 0.004 0.032 0.05 0.034 0.033 0.006 0.149 0.442 0.952 0.952
Manganese (mg) n/a 0.0 n/a 0.012 0.09 0.164 0.059 0.159 0.0 0.417 2.97 3.871 3.871
Selenium (mcg) 0.1 0.0 1.7 0.0 0.1 0.6 0.0 7.9 0.0 2.1 47.4 59.9 59.9
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 10705.205 2.52 180.523 0.0 0.0 134.1 0.0 11022.348 11022.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 535.068 0.0 8.782 0.0 0.0 5.96 0.0 549.81 549.81
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5309.028 1.26 101.483 0.0 0.0 65.56 0.0 5477.331 5477.331
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.42 0.03 0.18 0.01 0.0 0.21 0.25 1.1 1.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.641 0.0 0.0 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 164.045 5.04 166.374 4.219 0.0 524.48 0.0 864.158 864.158
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.02 n/a 0.03 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.09 n/a 0.63 n/a 0.71 0.71
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.8 9.3 39.2 0.0 0.0 2.1 0.0 54.4 54.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.045 0.063 0.029 0.185 0.0 0.06 1.011 1.393 1.393
Riboflavin (mg) 0.0 0.0 0.048 0.0 0.038 0.038 0.015 0.115 0.0 0.149 0.063 0.466 0.466
Niacin (mg) 0.0 0.0 1.872 0.0 0.628 0.151 0.234 1.383 0.0 1.132 9.354 14.754 14.754
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.173 0.151 0.049 0.103 0.0 1.073 2.465 4.014 4.014
Vitamin B-6 (mg) 0.0 0.0 0.024 0.0 0.09 0.151 0.107 0.009 0.0 0.209 0.569 1.159 1.159
Folate (mcg) 0.0 0.0 4.8 0.0 12.175 23.94 4.879 42.895 0.0 128.14 366.56 583.389 583.389
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) 0.0 0.0 7.0 0.0 5.6 7.7 2.7 2.4 0.0 48.6 13.3 87.3 87.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 347.6 383.698 383.698
Tryptophan (g) n/a n/a n/a 0.0 0.006 0.013 0.005 0.03 n/a 0.089 0.19 0.333 0.333
Threonine (g) n/a n/a n/a 0.0 0.122 0.025 0.02 0.066 n/a 0.238 0.632 1.103 1.103
Isoleucine (g) n/a n/a n/a 0.0 0.051 0.013 0.01 0.084 n/a 0.268 0.758 1.185 1.185
Leucine (g) n/a n/a n/a 0.0 0.064 0.038 0.02 0.166 n/a 1.013 1.39 2.691 2.691
Lysine (g) n/a n/a n/a 0.0 0.064 0.05 0.02 0.054 n/a 0.745 0.632 1.565 1.565
Methionine (g) n/a n/a n/a 0.0 0.013 0.0 0.005 0.042 n/a 0.179 0.379 0.618 0.618
Cystine (g) n/a n/a n/a 0.0 0.051 0.0 0.005 0.052 n/a 0.119 0.379 0.606 0.606
Phenylalanine (g) n/a n/a n/a 0.0 0.038 0.038 0.044 0.122 n/a 0.387 0.885 1.514 1.514
Tyrosine (g) n/a n/a n/a 0.0 0.026 0.013 0.005 0.073 n/a 0.298 0.569 0.983 0.983
Valine (g) n/a n/a n/a 0.0 0.045 0.025 0.02 0.098 n/a 0.387 1.011 1.587 1.587
Arginine (g) n/a n/a n/a 0.0 0.058 0.126 0.015 0.098 n/a 0.328 1.39 2.015 2.015
Histidine (g) n/a n/a n/a 0.0 0.026 0.013 0.005 0.054 n/a 0.209 0.379 0.685 0.685
Alanine (g) n/a n/a n/a 0.0 0.07 0.025 0.02 0.077 n/a 0.656 1.011 1.859 1.859
Aspartic acid (g) n/a n/a n/a 0.0 0.122 0.113 0.102 0.103 n/a 0.566 1.58 2.587 2.587
Glutamic acid (g) n/a n/a n/a 0.0 0.237 0.328 0.093 0.816 n/a 1.579 3.286 6.339 6.339
Glycine (g) n/a n/a n/a 0.0 0.032 0.038 0.015 0.087 n/a 0.298 0.758 1.228 1.228
Proline (g) n/a n/a n/a 0.0 0.032 0.013 0.01 0.281 n/a 1.013 0.822 2.17 2.17
Serine (g) n/a n/a n/a 0.0 0.032 0.025 0.024 0.122 n/a 0.447 0.885 1.535 1.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.264 0.0 0.026 0.05 0.029 0.038 0.0 0.507 0.506 1.419 1.419
Phytosterols (mg) n/a n/a n/a 0.0 n/a 18.9 4.391 n/a n/a n/a n/a 23.291 23.291
Monounsaturated Fat (g) 0.0 0.0 0.216 0.0 0.006 0.013 0.005 0.021 0.0 0.715 0.569 1.545 1.545
Polyunsaturated (g) 0.0 0.0 0.024 0.0 0.077 0.025 0.029 0.096 0.0 1.371 0.506 2.128 2.128