Poor Man's Crab Cakes Recipe

2 tablespoon dijon from 1 teaspoon teaspoon freshly cracked black oz. pkg Imitation cup whole wheat panko bread ¼ cup all purpose cloves garlic, green onion, oil or oil oven to a large bowl, whisk together eggs, dijon, lemon juice, paprika, and pepper. Chop imitation crab into small pieces and pull apart using 2 forks, put in a food processor and pulse 2-3 times to separate pieces.  Stir in imitation crab, garlic and onion. Stir in flour until well blended. Gently stir in bread crumbs until combined.  Form mixture into 8-10 and place on a baking sheet lined with parchment or a silicone baking…