Poodina / Mint Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chillies 65.7g	onion 99.0g	sugar 6.3g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	1.31	1.09	0.0	0.0	2.4	2.4
Total Fat (g)	0.13	0.1	0.0	0.0	0.23	0.23
Carbohydrates (g)	6.22	9.25	6.3	0.0	21.76	21.76
Ash (g)	0.39	0.35	0.0	2.99	3.73	3.73
Calories (kcal)	26.28	39.6	24.381	0.0	90.261	90.261
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.65	88.22	0.0	0.01	145.87	145.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.35	4.2	6.29	0.0	13.84	13.84
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	1.7	0.0	0.0	2.7	2.7
Calcium (mg)	11.826	22.77	0.063	0.72	35.379	35.379
Iron (mg)	0.79	0.21	0.0	0.01	1.01	1.01
Magnesium (mg)	16.425	9.9	0.0	0.03	26.355	26.355
Phosphorus (mg)	30.222	28.71	0.0	0.0	58.932	58.932
Potassium (mg)	223.38	144.54	0.126	0.24	368.286	368.286
Sodium (mg)	4.599	3.96	0.0	1162.74	1171.299	1171.299
Zinc (mg)	0.2	0.17	0.0	0.0	0.37	0.37
Copper (mg)	0.112	0.04	0.0	0.001	0.152	0.152
Manganese (mg)	0.158	0.129	0.0	0.003	0.289	0.289
Selenium (mcg)	0.3	0.5	0.0	0.0	0.9	0.9
Vitamin A, IU (IU)	774.603	1.98	0.0	0.0	776.583	776.583
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.763	0.0	0.0	0.0	38.763	38.763
Beta Carotene (mcg)	440.847	0.99	0.0	0.0	441.837	441.837
Vitamin E (mg)	0.45	0.02	0.0	0.0	0.47	0.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	476.325	3.96	0.0	0.0	480.285	480.285
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	159.3	7.3	0.0	0.0	166.6	166.6
Thiamin (mg)	0.059	0.05	0.0	0.0	0.109	0.109
Riboflavin (mg)	0.059	0.03	0.001	0.0	0.09	0.09
Niacin (mg)	0.624	0.119	0.0	0.0	0.743	0.743
Pantothenic acid (mg)	0.039	0.119	0.0	0.0	0.158	0.158
Vitamin B-6 (mg)	0.184	0.119	0.0	0.0	0.303	0.303
Folate (mcg)	15.111	18.81	0.0	0.0	33.921	33.921
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.3	6.0	0.0	0.0	13.3	13.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.01	n/a	0.0	0.03	0.03
Threonine (g)	0.046	0.02	n/a	0.0	0.066	0.066
Isoleucine (g)	0.046	0.01	n/a	0.0	0.056	0.056
Leucine (g)	0.072	0.03	n/a	0.0	0.102	0.102
Lysine (g)	0.059	0.04	n/a	0.0	0.099	0.099
Methionine (g)	0.013	0.0	n/a	0.0	0.013	0.013
Cystine (g)	0.026	0.0	n/a	0.0	0.026	0.026
Phenylalanine (g)	0.039	0.03	n/a	0.0	0.069	0.069
Tyrosine (g)	0.026	0.01	n/a	0.0	0.036	0.036
Valine (g)	0.053	0.02	n/a	0.0	0.072	0.072
Arginine (g)	0.066	0.099	n/a	0.0	0.165	0.165
Histidine (g)	0.026	0.01	n/a	0.0	0.036	0.036
Alanine (g)	0.053	0.02	n/a	0.0	0.072	0.072
Aspartic acid (g)	0.191	0.089	n/a	0.0	0.28	0.28
Glutamic acid (g)	0.171	0.257	n/a	0.0	0.428	0.428
Glycine (g)	0.046	0.03	n/a	0.0	0.076	0.076
Proline (g)	0.059	0.01	n/a	0.0	0.069	0.069
Serine (g)	0.053	0.02	n/a	0.0	0.072	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.04	0.0	0.0	0.053	0.053
Phytosterols (mg)	n/a	14.85	n/a	0.0	14.85	14.85
Monounsaturated Fat (g)	0.007	0.01	0.0	0.0	0.016	0.016
Polyunsaturated (g)	0.072	0.02	0.0	0.0	0.092	0.092