MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong dal - 1 cup
Salt - to taste
Turmeric powder - 1 pinch
Hing - 1/4 teaspoon
Tempering:
Mustard seeds - 1/2 teaspoon
Urad dal - 1/2 teaspoon
Red chili - 2 numbers
Ponnangani Keerai ( Spinach ) - 1/2 bunch , chopped
Cumin seeds - 1 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		chilli
32.85g 		salt
0.0g 		turmeric
0.0g 		oil
9.0g 		mustard
0.0g 		chili
0.0g 		onion
99.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.66 n/a n/a 0.0 n/a n/a 1.09 n/a 2.24 2.24
Total Fat (g) 0.11 0.07 n/a n/a 9.0 n/a n/a 0.1 n/a 9.28 9.28
Carbohydrates (g) 2.21 3.11 n/a n/a 0.0 n/a n/a 9.25 n/a 14.57 14.57
Ash (g) 0.28 0.2 n/a n/a 0.0 n/a n/a 0.35 n/a 0.83 0.83
Calories (kcal) 10.156 13.14 n/a n/a 79.56 n/a n/a 39.6 n/a 142.456 142.456
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a 1.95 n/a 2.66 2.66
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a 1.28 n/a 2.05 2.05
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 53.32 28.82 n/a n/a 0.0 n/a n/a 88.22 n/a 170.36 170.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.48 1.68 n/a n/a 0.0 n/a n/a 4.2 n/a 7.36 7.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 n/a n/a 0.0 n/a n/a 1.7 n/a 2.9 2.9
Calcium (mg) 5.642 5.913 n/a n/a 0.0 n/a n/a 22.77 n/a 34.325 34.325
Iron (mg) 0.15 0.39 n/a n/a 0.0 n/a n/a 0.21 n/a 0.76 0.76
Magnesium (mg) 6.206 8.213 n/a n/a 0.0 n/a n/a 9.9 n/a 24.319 24.319
Phosphorus (mg) 13.541 15.111 n/a n/a 0.0 n/a n/a 28.71 n/a 57.362 57.362
Potassium (mg) 133.715 111.69 n/a n/a 0.0 n/a n/a 144.54 n/a 389.945 389.945
Sodium (mg) 2.821 2.3 n/a n/a 0.0 n/a n/a 3.96 n/a 9.081 9.081
Zinc (mg) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.17 n/a 0.36 0.36
Copper (mg) 0.034 0.056 n/a n/a 0.0 n/a n/a 0.04 n/a 0.129 0.129
Manganese (mg) 0.062 0.079 n/a n/a n/a n/a n/a 0.129 n/a 0.27 0.27
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.5 n/a 0.7 0.7
Vitamin A, IU (IU) 469.979 387.302 n/a n/a 0.0 n/a n/a 1.98 n/a 859.26 859.26
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 19.382 n/a n/a 0.0 n/a n/a 0.0 n/a 43.078 43.078
Beta Carotene (mcg) 253.326 220.424 n/a n/a 0.0 n/a n/a 0.99 n/a 474.739 474.739
Vitamin E (mg) 0.3 0.23 n/a n/a 0.83 n/a n/a 0.02 n/a 1.38 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 238.163 n/a n/a 0.0 n/a n/a 3.96 n/a 311.519 311.519
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 79.7 n/a n/a 0.0 n/a n/a 7.3 n/a 94.2 94.2
Thiamin (mg) 0.023 0.03 n/a n/a 0.0 n/a n/a 0.05 n/a 0.102 0.102
Riboflavin (mg) 0.011 0.03 n/a n/a 0.0 n/a n/a 0.03 n/a 0.071 0.071
Niacin (mg) 0.333 0.312 n/a n/a 0.0 n/a n/a 0.119 n/a 0.764 0.764
Pantothenic acid (mg) 0.051 0.02 n/a n/a 0.0 n/a n/a 0.119 n/a 0.189 0.189
Vitamin B-6 (mg) 0.045 0.092 n/a n/a 0.0 n/a n/a 0.119 n/a 0.256 0.256
Folate (mcg) 8.463 7.556 n/a n/a 0.0 n/a n/a 18.81 n/a 34.829 34.829
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.8 3.6 n/a n/a n/a n/a n/a 6.0 n/a 13.5 13.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a 0.025 0.025
Threonine (g) 0.017 0.023 n/a n/a 0.0 n/a n/a 0.02 n/a 0.06 0.06
Isoleucine (g) 0.011 0.023 n/a n/a 0.0 n/a n/a 0.01 n/a 0.044 0.044
Leucine (g) 0.017 0.036 n/a n/a 0.0 n/a n/a 0.03 n/a 0.083 0.083
Lysine (g) 0.017 0.03 n/a n/a 0.0 n/a n/a 0.04 n/a 0.086 0.086
Methionine (g) 0.006 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.012 0.012
Cystine (g) 0.006 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a 0.019 0.019
Phenylalanine (g) 0.039 0.02 n/a n/a 0.0 n/a n/a 0.03 n/a 0.089 0.089
Tyrosine (g) 0.006 0.013 n/a n/a 0.0 n/a n/a 0.01 n/a 0.029 0.029
Valine (g) 0.011 0.026 n/a n/a 0.0 n/a n/a 0.02 n/a 0.057 0.057
Arginine (g) 0.011 0.033 n/a n/a 0.0 n/a n/a 0.099 n/a 0.143 0.143
Histidine (g) 0.006 0.013 n/a n/a 0.0 n/a n/a 0.01 n/a 0.029 0.029
Alanine (g) 0.017 0.026 n/a n/a 0.0 n/a n/a 0.02 n/a 0.063 0.063
Aspartic acid (g) 0.079 0.095 n/a n/a 0.0 n/a n/a 0.089 n/a 0.263 0.263
Glutamic acid (g) 0.243 0.085 n/a n/a 0.0 n/a n/a 0.257 n/a 0.585 0.585
Glycine (g) 0.011 0.023 n/a n/a 0.0 n/a n/a 0.03 n/a 0.064 0.064
Proline (g) 0.011 0.03 n/a n/a 0.0 n/a n/a 0.01 n/a 0.051 0.051
Serine (g) 0.017 0.026 n/a n/a 0.0 n/a n/a 0.02 n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.232 n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.017 0.007 n/a n/a 0.669 n/a n/a 0.04 n/a 0.732 0.732
Phytosterols (mg) 3.949 n/a n/a n/a 22.5 n/a n/a 14.85 n/a 41.299 41.299
Monounsaturated Fat (g) 0.017 0.003 n/a n/a 2.046 n/a n/a 0.01 n/a 2.076 2.076
Polyunsaturated (g) 0.045 0.036 n/a n/a 5.863 n/a n/a 0.02 n/a 5.964 5.964