MENU

Pomegranate Walnut Couscous Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pomegranate Walnut Couscous (4 modest servings)
Calories 248.2
Total Fat 6.8 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Potassium 127.9 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.9 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
173.0g 		pomegranate juice
113.4g 		water
113.4g 		scallions
28.8g 		walnuts
17.55g 		salt
1.5g 		saturated fat
0.6g 		cholesterol
0.0g 		sodium
0.01g 		sugars
4.8g 		protein
7.8g 		Total Per Serving Total for Recipe
Protein (g) 22.07 0.17 0.0 0.53 2.67 0.0 0.0 n/a 0.0 0.0 2.42 27.86 27.86
Total Fat (g) 1.11 0.33 0.0 0.05 11.44 0.0 0.6 n/a 0.0 0.0 0.7 14.24 14.24
Carbohydrates (g) 133.95 14.89 0.0 2.11 2.41 0.0 0.0 n/a 0.0 4.8 3.82 161.99 161.99
Ash (g) 1.07 0.56 0.11 0.23 0.31 1.5 0.0 n/a 0.0 0.0 n/a 3.78 3.78
Calories (kcal) 650.48 61.236 0.0 9.216 114.777 0.0 5.304 n/a 0.01 18.576 31.278 890.877 890.877
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a n/a 0.43 n/a n/a n/a 0.0 n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a 7.12 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 7.14 7.14
Fructose (g) n/a 7.22 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 7.24 7.24
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.81 97.47 113.29 25.87 0.71 0.0 0.0 n/a 0.01 0.0 0.39 252.55 252.55
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 14.35 0.0 0.67 0.46 0.0 0.0 n/a 0.0 4.8 0.0 20.27 20.27
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 0.1 0.0 0.7 1.2 0.0 0.0 n/a 0.0 0.0 0.4 11.1 11.1
Calcium (mg) 41.52 12.474 3.402 20.736 17.199 0.36 0.0 n/a 0.002 0.048 68.64 164.381 164.381
Iron (mg) 1.87 0.11 0.0 0.43 0.51 0.0 0.0 n/a 0.0 0.0 0.55 3.47 3.47
Magnesium (mg) 76.12 7.938 1.134 5.76 27.729 0.015 0.0 n/a 0.002 0.0 8.58 127.278 127.278
Phosphorus (mg) 294.1 12.474 0.0 10.656 60.723 0.0 0.0 n/a 0.003 0.0 61.62 439.576 439.576
Potassium (mg) 287.18 242.676 0.0 79.488 77.396 0.12 0.0 n/a 0.038 0.096 31.2 718.194 718.194
Sodium (mg) 17.3 10.206 4.536 4.608 0.351 581.37 0.0 n/a 0.002 0.0 120.12 738.493 738.493
Zinc (mg) 1.44 0.1 0.01 0.11 0.54 0.0 0.0 n/a 0.0 0.0 0.32 2.52 2.52
Copper (mg) 0.433 0.023 0.011 0.023 0.279 0.0 0.0 n/a 0.0 0.0 0.125 0.894 0.894
Manganese (mg) 1.349 0.113 0.0 0.046 0.598 0.002 n/a n/a 0.0 0.0 n/a 2.109 2.109
Selenium (mcg) n/a 0.3 0.0 0.2 0.9 0.0 0.0 n/a 0.0 0.0 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 0.0 287.136 3.51 0.0 0.0 n/a 0.093 0.0 n/a 290.739 290.739
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51.714 51.714 51.714
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.4 0.176 0.0 0.0 n/a 0.005 0.0 51.714 66.294 66.294
Beta Carotene (mcg) n/a 0.0 0.0 172.224 2.106 0.0 0.0 n/a 0.056 0.0 0.0 174.386 174.386
Vitamin E (mg) n/a 0.43 0.0 0.16 0.12 0.0 0.06 n/a 0.0 0.0 0.07 0.83 0.83
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.671 0.0 0.0 1.671 1.671
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 327.456 1.58 0.0 0.0 n/a 0.0 0.0 0.0 329.036 329.036
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.66 n/a n/a n/a 0.0 n/a n/a 3.66 3.66
Tocopherol, delta (mg) n/a n/a n/a n/a 0.33 n/a n/a n/a 0.0 n/a n/a 0.33 0.33
Vitamin C (mg) 0.0 0.1 0.0 5.4 0.2 0.0 0.0 n/a 0.0 0.0 3.1 8.9 8.9
Thiamin (mg) 0.277 0.023 0.0 0.017 0.06 0.0 0.0 n/a 0.0 0.0 0.07 0.447 0.447
Riboflavin (mg) 0.138 0.023 0.0 0.023 0.026 0.0 0.0 n/a 0.0 0.001 0.01 0.222 0.222
Niacin (mg) 6.038 0.261 0.0 0.153 0.198 0.0 0.0 n/a 0.0 0.0 0.546 7.196 7.196
Pantothenic acid (mg) 2.145 0.329 0.0 0.023 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.597 2.597
Vitamin B-6 (mg) 0.19 0.045 0.0 0.017 0.095 0.0 0.0 n/a 0.0 0.0 0.002 0.349 0.349
Folate (mcg) 34.6 27.216 0.0 18.432 17.199 0.0 0.0 n/a 0.001 0.0 13.728 111.176 111.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.4 0.0 1.6 6.9 0.0 n/a n/a 0.0 0.0 10.2 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 n/a n/a 0.006 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.312 0.312
Threonine (g) 0.588 n/a n/a 0.02 0.105 0.0 0.0 n/a 0.0 n/a n/a 0.714 0.714
Isoleucine (g) 0.848 n/a n/a 0.023 0.111 0.0 0.0 n/a 0.0 n/a n/a 0.981 0.981
Leucine (g) 1.505 n/a n/a 0.032 0.205 0.0 0.0 n/a 0.0 n/a n/a 1.742 1.742
Lysine (g) 0.433 n/a n/a 0.026 0.074 0.0 0.0 n/a 0.0 n/a n/a 0.532 0.532
Methionine (g) 0.346 n/a n/a 0.006 0.042 0.0 0.0 n/a 0.0 n/a n/a 0.394 0.394
Cystine (g) 0.623 n/a n/a n/a 0.037 0.0 0.0 n/a 0.0 n/a n/a 0.66 0.66
Phenylalanine (g) 1.073 n/a n/a 0.017 0.125 0.0 0.0 n/a 0.0 n/a n/a 1.214 1.214
Tyrosine (g) 0.588 n/a n/a 0.014 0.072 0.0 0.0 n/a 0.0 n/a n/a 0.675 0.675
Valine (g) 0.934 n/a n/a 0.023 0.132 0.0 0.0 n/a 0.0 n/a n/a 1.089 1.089
Arginine (g) 0.813 n/a n/a 0.037 0.4 0.0 0.0 n/a 0.0 n/a n/a 1.251 1.251
Histidine (g) 0.45 n/a n/a 0.009 0.068 0.0 0.0 n/a 0.0 n/a n/a 0.527 0.527
Alanine (g) 0.64 n/a n/a 0.023 0.123 0.0 0.0 n/a 0.0 n/a n/a 0.786 0.786
Aspartic acid (g) 0.9 n/a n/a 0.049 0.321 0.0 0.0 n/a 0.0 n/a n/a 1.27 1.27
Glutamic acid (g) 7.958 n/a n/a 0.109 0.495 0.0 0.0 n/a 0.0 n/a n/a 8.562 8.562
Glycine (g) 0.692 n/a n/a 0.026 0.144 0.0 0.0 n/a 0.0 n/a n/a 0.862 0.862
Proline (g) 2.422 n/a n/a 0.035 0.125 0.0 0.0 n/a 0.0 n/a n/a 2.581 2.581
Serine (g) 1.038 n/a n/a 0.023 0.163 0.0 0.0 n/a 0.0 n/a n/a 1.224 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 0.015 0.015
Saturated Fat (g) 0.208 0.091 0.0 0.009 1.076 0.0 0.045 n/a 0.0 0.0 0.117 1.544 1.544
Phytosterols (mg) n/a n/a n/a n/a 12.636 0.0 1.5 n/a 0.001 n/a n/a 14.137 14.137
Monounsaturated Fat (g) 0.156 0.068 0.0 0.009 1.567 0.0 0.136 n/a 0.0 0.0 0.161 2.097 2.097
Polyunsaturated (g) 0.433 0.057 0.0 0.02 8.278 0.0 0.391 n/a 0.0 0.0 0.402 9.581 9.581