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Pomegranate Poached Pears & Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Bosc Pears (peeled)
I use canned whipped cream or you can make your own using 1/2 cup heavy cream, 2 tablespoons confectioners sugar, one tablespoon, milk using a hand held mixer on high until peaks form, refrigerate until ready to use
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pomegranate juice
155.63g 		sugar
12.6g 		corn starch
0.34g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.0 0.23 0.46
Total Fat (g) 0.45 0.0 0.0 0.45 0.9
Carbohydrates (g) 20.43 12.6 0.31 33.34 66.68
Ash (g) 0.76 0.0 0.0 0.76 1.52
Calories (kcal) 84.038 48.762 1.276 134.076 268.152
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 9.77 n/a n/a 9.77 19.54
Fructose (g) 9.91 n/a n/a 9.91 19.82
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 133.76 0.0 0.03 133.79 267.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.69 12.59 0.0 32.28 64.56
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.4
Calcium (mg) 17.119 0.126 0.007 17.251 34.502
Iron (mg) 0.16 0.0 0.0 0.16 0.32
Magnesium (mg) 10.894 0.0 0.01 10.904 21.808
Phosphorus (mg) 17.119 0.0 0.044 17.162 34.324
Potassium (mg) 333.038 0.252 0.01 333.3 666.6
Sodium (mg) 14.006 0.0 0.03 14.036 28.072
Zinc (mg) 0.14 0.0 0.0 0.14 0.28
Copper (mg) 0.031 0.0 0.0 0.031 0.062
Manganese (mg) 0.156 0.0 0.0 0.156 0.312
Selenium (mcg) 0.5 0.1 0.0 0.6 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.59 0.0 0.0 0.59 1.18
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.4
Thiamin (mg) 0.031 0.0 0.0 0.031 0.062
Riboflavin (mg) 0.031 0.003 0.0 0.034 0.068
Niacin (mg) 0.358 0.0 0.0 0.358 0.716
Pantothenic acid (mg) 0.451 0.0 0.0 0.451 0.902
Vitamin B-6 (mg) 0.062 0.0 0.0 0.062 0.124
Folate (mcg) 37.35 0.0 0.0 37.35 74.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.0 0.0 7.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.0 0.0 0.125 0.25
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.0 0.0 0.093 0.186
Polyunsaturated (g) 0.078 0.0 0.0 0.078 0.156